Personal Trainer in Westwood

45% Off 3 Months of Bootcamp at Unified Fitness Studio

Unified Fitness

Readville

$360 $198

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 81% Off Personal Training

Fitness Together

Natick

$170 $55

Personal trainers work closely with clients, analyzing their needs, creating a customized plan, and providing thorough fitness reports

70% Fitness Package at Mount Auburn Club

Mount Auburn Club

Cambridge/Watertown Line

$668 $199

(19)

Health coaching and fitness design session kick off two months of fitness with four personal-training sessions and a health-club membership

55% Off Personal Trainer

Fitness Together Boston

West End

$450 $202

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Personal Trainer

Any Length Fitness

North Braintree

$70 $35

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Personal Trainer

L.i.f.e. Professional Trainers

Quincy Center

$300 $150

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 65% Off Personal-Training Sessions

Fitness Together

Medfield

$210 $75

One-on-one fitness sessions help develop individualized workouts tailored to achieving personal goals

Up to 50% Off Fitness Classes or Personal Training at Life In Synergy

Life in Synergy

Back Bay

$100 $60

(90)

Customized workouts and personal training help clients work toward health goals via low-impact workourts and honing in on problem areas

Up to 55% Off Personal or Semiprivate Training

FrantzWorld Gym

Boston

$50 $25

Personal trainers tailor 60-minute workouts to each participant’s fitness goals, whether they’re exercising solo or with a friend

Up to 65% Off TRX Adult Fitness Classes

The FieldHouse

Sudbury

$75 $30

TRX suspension classes for adults focus on using body weight exercises to improve strength, flexibility, and balance

Up to 74% Off Personal-Training Sessions

The Mandeville Method

Whitman

$300 $99

One-on-one training sessions engage the muscles with progressively challenging techniques; sessions last 45 minutes

Up to 75% Off Personal or Group Training Sessions

Maxx Fitness

Lincoln

$260 $69

Professional personal trainers at state-of-the-art fitness club get results with motivating one-on-one workouts and group training

Up to 75% Off Boot Camp or Personal Training

Athletes Equation

Cumberland

$159 $39

Clients spend one month getting in shape with intensive boot-camp classes or personalized workout sessions with a trainer

Up to 74% Off Weight-Loss or -Gain Packages

Gym Warriors

Peabody Town Center

$380 $99

Powerlifting experts and personal trainers analyze body fat or design personalized weight plans for clients of all fitness levels

Up to 75% Off Personal or Group Training Sessions

Maxx Fitness

Providence

$260 $69

Professional personal trainers at state-of-the-art fitness club get results with motivating one-on-one workouts and group training

Select Local Merchants

Private 1 on 1 personal training Nutrition & Life Coaching Boot Camps Aerobics Classes Kids programs

12 S West Park
Westwood,
MA
US

To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.

The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.

917 High St
Westwood,
MA
US

Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.

The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.

907 Main St
Walpole,
MA
US

ARX Training—the adult cross-training division of Athletic Republic—is designed to increase lean muscle mass, decrease body fat, build functional strength, and boost sports performance through high-energy, challenging group workouts. Experienced coaches create routines that vary from session to session, helping clients achieve personal fitness goals while instilling proper technique.

Planted in Norwood, Athletic Republic's 14,000-square-foot sweat factory exceeds the requirements of a standard fitness center. Inside, trainers mix sports with science, studying the need, function, and payoff of each workout to quickly—and safely—improve the performance of athletes, including football, soccer, and hockey players. The facility's dozen different training programs are complemented by an equally impressive collection of equipment, ranging from a hockey treadmill to resistance cords.

290 Vanderbilt Ave
Norwood,
MA
US

Emily, the owner and coach at CrossFit Automile, boasts a handful of CrossFit certifications. She uses these certifications and extensive knowledge to design new Workouts of the Day (WODs) every day. The workouts are never the same, and draw from CrossFit’s vast collection of exercises designed to promote varied, functional fitness. Though the exercises are always rotating, they may include Olympic weightlifting, bodyweight exercises, cardio, running, plyometrics, and gymnastics.

661 Pleasant St.
Norwood,
MA
US

Founded by five-time NCAA track and field championship coach Loren Seagrave, Velocity Sports Performance helps athletes realize their full potential with facilities that include Olympic–style weightlifting equipment, sprint tracks, and turf fields. Experienced fitness instructors, some of whom have worked with professional athletes and Olympians, help athletes of all ages and skill levels improve power, flexibility, and coordination in small-group classes that allow for focused personal attention.

111 Morgan Drive
Norwood,
MA
US