To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
For 44 years, adventurers and outdoor athletes have emerged from Country Ski and Sport armored in quality apparel and equipped with sturdy vessels, poised to conquer mountains, rivers, and bike paths. The Stenson family?which founded the sportsman?s haven in 1970?shares the clientele?s passion for outdoor excursions, and staff three facilities with a team of knowledgeable employees boasting more than 225 collective years of industry experience. The friendly staff draws upon outdoor know-how to match customers with pairs of skis, snowboards, kayaks, or bikes that suit their needs and size. Adventure-appropriate apparel from North Face or Under Armour keeps bodies warm while they?re slaloming down slopes or luging to work. To help customers prepare for the sporting seasons, technicians also repair and tune up skis, snowboards, and bicycles, and offer seasonal leasing options for snow equipment.
The Kingsbury Club, a multi-purpose health facility with a restaurant and multiple fitness/athletics options, ups the net worth of humankind with tennis programs for both raw and rehearsed racketeers. With the one-hour private tennis lesson ($78), taught by a certified senior tennis professional, and a one-day guest admittance ($15) to the Kingsbury Club, guests will refine backhands, polish up volleys, and learn how to properly grunt in spite of headband-wrought cranial pressure. The instructor will offer tips and suggestions on techniques and skills, helping students polish giant-scale ping-pong ability in time for summer's street-corner tennis showdowns.
Youngsters master karate chops, take on fencing opponents, and perfect balletic pli?s under the same roof at New England Sports Academy. As you walk through the facility, you might hear the sounds of guitars as kids learn to strum chords. And of course, the academy also offers competitive team sports?from basketball and soccer to cheerleading.
Through every program, the upbeat instructors foster a fun and supportive atmosphere in which students learn to cooperate with their peers and challenge themselves, whether it's in a class or during a summer camp session. Parents and guardians can also rent out the space to celebrate a child's birthday or recent ascension to the royal throne.
Owner Richard Lanza began Open Doors as a metaphysical healing center and store in 1992, and he carried that healing spirit into the yoga studio he opened in 2003. At Open Doors Yoga Studios, Richard's goal is to create a space where people feel empowered to explore their personal beliefs on a path toward self-healing. Thus, yoga instructors at the studio's numerous locations help practitioners achieve their personal goals through accessible classes, each designed to build core strength while quieting the mind and increasing body awareness. From slow-flow heated classes to unheated Hatha sessions, students can participate in a variety of yoga styles geared toward beginners, more experienced participants, and those who only feel comfortable in a 98-degree room.