Activities in Westwood

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A licensed chiropractor and experienced martial artist, Dr. John Surie started practicing hot yoga when he met his future wife, Natalie. Charmed by her Australian accent and passion for the practice, he soon became an avid Bikram student himself, and in 2002, the husband-and-wife duo opened their first studio with Natalie helming her own curriculum of Bikram-inspired classes. Today, their hot-yoga empire has expanded to five studios sprinkled across the United States and Australia, each teeming with certified instructors who lead students through 13 different class styles. Designed to make hot yoga accessible to everyone, classes range from the studio?s signature Ignite series, which introduces newcomers to the foundations of hot yoga, to intense Shape classes that see stretchers melding hot-yoga and Pilates moves while solving Pythagorean equations.

Each studio comes equipped with special flooring tailored to the humid environment of hot yoga, as well as air-circulation and advanced heating systems to keep fresh, hot air blowing.

246 3rd Ave
Westwood,
NJ
US

New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.

35 Jefferson Ave
Westwood,
NJ
US

The professional instructors at Fred Astaire Dance Studio North Jersey, a chain of dance schools that was cofounded by the legendary toe tapper himself, shepherd students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic teachers to fine-tune individual students' techniques and form using their expert eyes and mechanical dancing shoes preprogrammed to do the charleston. Patrons can learn how to cavort through classic waltz and foxtrot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to sashay in a social setting, the group practice parties provide a one-night extravaganza of instruction, demonstrations, and amateur fire walking.

41 Bergenline Ave
Westwood,
NJ
US

Kids typically love a chance to play with a set of toys that's new to them. At The Big Playhouse, the staff not only provides toys to play with, but grand playsets, including a cafe, doctor’s office, enchanted loft, construction site, and salon, that spark imagination and develop social skills better than any imaginary tea party or Senate hearing. Kids can play house in a pretend home complete with a washer and dryer or wax entrepreneurial in a bake shop stocked with pretend cupcakes. As they check their shoes at the door, they can choose a toy vehicle or doll to adopt for the day, or they can bring their favorite doll or truck with them. Birthday parties, meanwhile, include catered food and customized games such as freeze dancing, limbo, and simon says. WiFi and coffee are available for parents as they watch their children from the viewing area.

316 Kinderkamack Road
Westwood,
NJ
US

PGA Teaching Professional Tom McGuinness hones in swings and sharpens short games in his campaign to help students better enjoy the game of golf. Tom's private and group lessons at the award-winning Emerson Golf Club welcomes every kind of golfer, whether he or she happens to be a junior or an adult, a beginning golfer or Jack Nicklaus's even-better-at-golf cousin. Lessons use video so that the student can easily see what the instructor sees, and range balls are provided throughout the session.

40 Jefferson Ave
Emerson,
NJ
US

At Sae Shim Kumdo Academy, the three fourth-degree-black-belt instructors treat each other like family, because they are family. The Parks—father, mother, and son—teach their students the art of kumdo, a Korean-style fencing class, which exercises both, minds and bodies.

475 Walnut Street
Norwood,
NJ
US

Westwood Scene