Health & Fitness in Westwood

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A licensed chiropractor and experienced martial artist, Dr. John Surie started practicing hot yoga when he met his future wife, Natalie. Charmed by her Australian accent and passion for the practice, he soon became an avid Bikram student himself, and in 2002, the husband-and-wife duo opened their first studio with Natalie helming her own curriculum of Bikram-inspired classes. Today, their hot-yoga empire has expanded to five studios sprinkled across the United States and Australia, each teeming with certified instructors who lead students through 13 different class styles. Designed to make hot yoga accessible to everyone, classes range from the studio’s signature Ignite series, which introduces newcomers to the foundations of hot yoga, to intense Shape classes that see stretchers melding hot-yoga and Pilates moves while solving Pythagorean equations.

Each studio comes equipped with special flooring tailored to the humid environment of hot yoga, as well as air-circulation and advanced heating systems to keep fresh, hot air blowing.

246 Third Avenue
Westwood,
NJ
US

Due to limited state funding, Spectrum for Living must fundraise heavily to continue providing entrepreneurial education. The organization needs help funding the raw materials necessary to craft confections, and would like to replace out-of-date appliances. With these basic expenses met, Spectrum for Living could redirect its funds to increase marketing efforts to publicize the bakery. In addition to improving the bakery's financial situation, an influx of customers would help boost clients' confidence.

14 Lester Ave
Westwood,
NJ
US

The player toes the baseline, bounces the tennis ball a few times per ritual, and then tosses it skyward for the first serve. The ball is hit a touch too firmly, and it sails past the service area for a fault. No matter, you get two faults in tennis. The second serve takes some oomph off the stroke while imparting spin, hoping to keep it safely in-bounds. Instead, the ball is lands wide of the sideline for fault number two.

It's common situations like these that certified tennis instructor Peter Ohanyan believes separate an average player from confident players whose skills are refined. Recognizing the need to combat mental obstacles and boost confidence, particularly with beginners, Peter applies all the knowledge learned from playing singles at the NCAA level, coaching a high school team, and earning degrees in psychology and physical education. He takes a positive, reinforcing approach to teaching the game, and employs a wide range of equipment—such as agility ladders, cones, and hurdles—to help his students sharpen technical skills.

701 Ridgewood Road
Township Of Washington,
NJ
US

At FITnaholics Unanimous, the instructor’s preference for high-intensity interval training may leave exercisers panting and sweating, but it also leaves them packing fewer calories than they had when they first arrived. These fat-burning sessions take the shape of group classes that range from quick-moving kettlebell and boot camp courses to the rhythm-infused workouts of Zumba and Piloxing, which combines Pilates, boxing, and dance. In addition to their signature sweatfests, staffers also help youngsters exceed playground expectations with kids’ fitness classes and give clients undivided attention during one-on-one personal training sessions.

41 Bergenline Ave
Westwood,
NJ
US

Yoga, ballet barre, Pilates, and Zumba aren't one-dimensional workouts. That's why they and other similar classes are offered at Spectrum Wellness Center. There, the team of instructors pushes students toward overall wellness, not just exterior goals like six-pack abs and chiseled thumb muscles. Classes are kept small so students can receive personalized attention, which is ideal for all skill levels. Spectrum Wellness Center's holistic approach also shows during one-on-one injury-prevention sessions, which lets athletes get back in the game without risking performance.

184 Central Avenue
Old Tappan,
NJ
US

PGA Teaching Professional Tom McGuinness hones in swings and sharpens short games in his campaign to help students better enjoy the game of golf. Tom's private and group lessons at the award-winning Emerson Golf Club welcomes every kind of golfer, whether he or she happens to be a junior or an adult, a beginning golfer or Jack Nicklaus's even-better-at-golf cousin. Lessons use video so that the student can easily see what the instructor sees, and range balls are provided throughout the session.

99 Palisade Avenue
Emerson,
NJ
US