When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. Adele Fridman, founder of MetaBody, created a real-life version of that ticket with her MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
The track and field training staff at SCI has coached and trained more than 30,000 athletes?and that statistic is always growing. At his training facility, Sports Conditioning Institute, he and his team encourage athletes with sports-specific training, focusing on games including hockey and volleyball, and lead fit-seekers in two boot-camp styles. The common thread running through every workout is Vaccaro?s focus on avoiding overstressing bodies and preventing injuries. He emphasizes short and frequent workouts, for example, rather than long routines that can lead to sustaining injury, becoming burnt out, or accidentally running into another country without your passport. To complement coached workouts, the gym hosts an array of free weights and cardio machines for solo sessions.
For those who dream of taking on some of the nation's toughest extreme mud runs, Your First Mud Run is the perfect soggy training ground. More family-friendly and less aggressive than the aforementioned gauntlets, the Your First Mud Run series still offers the thrills of a 5K mud run, just with a lowercase k. Every Your First Mud Run race features two miles of wily challenges, which typically include scaling a 6-foot wall, hopscotching through the tires of destruction, slithering through the treacherous tubes, and mud-sliding across the finish line. Proceeds from every race benefit charities such as the Family Reach Foundation.
The trainers at K-Fitness & Athletic Performance seek to build overall athleticism in athletes and civilians with group and individual boot camps and training. Their training method encompasses a specialized program consisting of movement, weight-room training, core conditioning, prehab, sports massage, pool exercise, nutrition, regeneration, stretching, and mental conditioning. By having athletes perform exercises such as weightlifting, agility training, and sled pulling and pushing, trainers help them make improvements in areas such as speed, agility, vertical leap, power, and top speed.
Lakeside Fitness Center has all the makings of your typical gym, but it wears the name ?center? with conviction. Members will find everything they want and need to workout?cardio and strength-training machines, free weights, group fitness classes, and the like?supplemented by something else: camaraderie. All members can enroll in a motivating and supportive boot-camp program, designed to push weight-loss and fitness goals into overdrive and build on that sense of solidarity.
Youth boot camp classes use a mix of cross training and cardio to tone muscles, and Piloxing combines Pilates with boxing into a fast-moving workout designed to strengthen the core. Relaxed sighs drift from the center's on-site spa, where therapists and aestheticians provide deep-tissue massages and rejuvenating facials tailor-made to fit the needs of men, women, and teens. The Center was recently named the winner of 201 Magazine's 2014 Best of Bergen Reader's Poll for Best Spin classes. Clients can check out the aware mention in 201 Magazine's upcoming February 2014 issue.
NASM-certified personal trainer Will believes the key to a rewarding workout is trusting your trainer. Why should exercisers trust WRKNYC? Well, to list a few accolades, their master trainers have competed in events such as the New York City Marathon, LI Marathon, Yonkers Marathon, Urbanathlon, Tough Mudder, Spartan Race, and Civilian Military Combine. The trainers put it all together at WRKNYC, where groups are tested in classes that blend fitness disciplines from boxing, crossfit, yoga concepts, and TRX.