With a long-standing commitment to the health and well-being of girls, women, and their families, YWCA Bergen County and its fitness classes help strengthen the mind and body, in a safe, supportive, and fun environment. The history of the organization is rich with groundbreaking programs to bolster race relations, achieve women's empowerment, support social-justice issues, and promote children's health by providing access to physical activity. Other fitness initiatives take place in the YWCA's gyms, where instructors put to use training in Zumba, yoga, and other disciplines. Employees further the organization's vision with dedication to school-age programs, child-care, and other health and fitness efforts in our community.
Students should bring: Sneakers are needed for Zumba and Walking Workout.
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 5?10 people
Class location: Indoors only
Parking: Metered lot and street parking
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
The best way to keep people motivated is for them to see the results of their hard work!
What is the biggest mistake you see people make when trying to get fit on their own?
Mistakes in form lead to injury. It is very common for people to come to us with back, neck, and shoulder injuries resulting from diligent?but incorrect?home fitness routines. Even if you know the proper form, it isn't always easy to tell if you are implementing it correctly. For this reason, even the best instructors often have their own instructors to observe their form.
Besides working out, what else can clients do to spend their time at your facility?
We offer massage, as well as workshops related to health and wellness.
Is there anything else you want to add that we didn't cover?
We pride ourselves on having a strong community atmosphere.
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