For some, like Mission Fitness owner Matt Mund, fitness comes easily. Matt starred on basketball and softball teams throughout his youth, and won his first weightlifting contest in college. But that doesn’t mean Matt, or his team of certified personal trainers, only welcomes equally gifted athletes to their personal-training sessions and three group fitness classes. To the contrary, personal training caters specifically to your goals, whether they’re to lose a hefty chunk of weight or tighten up already sculpted muscles. Likewise, boot campers each move at their own pace through challenging circuits, and bodies of all shapes burn calories via different styles including boot camp, boxing, and yoga.
Instructors at Frank Corbo’s aren't satisfied with simply imparting martial-arts techniques to the kids, teens, and adults they take under their professionally trained wings. In addition to teaching proper form, instructors aim to instill students with confidence, self-discipline, and tenacity that pupils can take with them when they leave the mirrored facility's blue mat. The studio belongs to Black Belt Schools International, which helps the staff stay updated on new techniques, teaching methods, nutritional science, and laundering techniques to ensure belt colors never fade. In addition to karate, the schedule includes classes on self-defense for adults and kids, fitness kickboxing, and mixed martial arts.
In memory of MPO Peter J. Lavery and Officer Ciara McDermott, The Race to End Domestic Violence honors the sacrifice of uniformed police officers and those escaping domestic violence. On December 30, Master Police Officer Peter J. Lavery, the youngest of three police officer brothers, was fatally shot while responding to a domestic disturbance call. His memory serves as the inspiration for the 5K of his namesake that takes runners and walkers through off-road dirt trails and grass to raise funds for domestic violence support groups. Additionally, the race raises funds to support the Peter J. Lavery Memorial Scholarship Fund, which aids those seeking an education in law enforcement or criminal justice.
Lady Fit’s team of all-female trainers leads women through a variety of fitness classes including its specialty: Kangoo Jumps classes. Strapped into springy Kangoo boots, students cavort through entertaining circuit-training exercises, activate their core, and improve their balance while feeling joyfully weightless and bouncy. In addition to the Kangoo classes, the instructors also lead Pilates, piloxing, P90X, beam fit, Zumba, and floor barre classes.
Equipment: Zebra mats and cage, Combat Sports boxing ring, Precor and Cybex machines
Students should bring: Workout clothing (i.e. sweatpants and a t-shirt)
Average class length: 60 minutes
Number of Staff: 11–25 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Pro Tip: Capoeira offers a great workout that is mentally and physically engaging. Aikido is more traditional.