Centered Body Pilates offers a variety of core-controlling courses, which help students gain control over their flexibility, strength, and discipline. With plentiful windows and honey-toned hardwood floors, the studio facilitates deep focus on the Pilates craft. The method was created to develop and integrate core strength into the rest of the body, like a baker giving a gingerbread man a chiseled six-pack. Pilates is practiced either on floor mats or with a specialized Pilates Reformer. Students sit, kneel, stand, or lie on the gliding Reformer platform and use adjustable spring resistance to determine the power and the bounciness of their workout. The versatile Reformer can be used to strengthen the core, thighs, calves, upper arms, and shoulders. Each student gets to work on their own Reformer, eliminating the need for socially awkward tandem Pilates workouts. This exercise maintains a challenging intensity while staying easy on joints, making it suitable for all ages and body types.
Rosenberg Orthodontics composes cockeyed cuspids into orderly oral arrangements with Invisalign technology. Patients wear a series of transparent aligners that, during a period of 6–15 months, nudge teeth into more comfortable, hygienic, and aesthetically pleasing positions. Skilled toothsmiths administer a preliminary exam, x-rays, and impressions, from which they forge a custom-fitted set of mouth armor. Unlike traditional braces, these molar molders are removable—facilitating easy eating and drinking—and nonmetallic, preventing electromagnet makeout sessions.
General dentists, certified lab technicians, and specialists in areas from root canals to orthodontia work together on Columbia Dental’s diverse team. They safeguard smiles with a comprehensive array of services, placing special emphasis on disease prevention with rigorous exams, cleanings, and digital x-rays. However, when disease strikes, the team can treat it in-house, tending to inflamed gums and eliminating chronic pain with root canals. The staff can also straighten crooked smiles with Invisalign treatments, which are more effective than constructing mouth guards from rulers. The office accommodates hectic schedules by staying open seven days a week, with evening appointments available.
After Brian Ayers earned his degree in fitness management and went to work in a corporate fitness setting, he discovered a new kind of training—one that involved challenges such as boxing, mud races, and obstacle courses. "I moved away from using machines and dumbbell exercises to exercises that will get people in shape for more athletic things," he says. In June 2011, he decided to open a studio dedicated to the philosophy of embracing challenge, and Rugged Fitness was born.
Traditional machines do not exist at Rugged Fitness. Instead, there's plenty of space for boot-camp workouts, a pull-up area with TRX bands, and 11 heavy bags for boxing classes, which never exceed 11 pupils. Outside, giant tires patiently wait to be lifted and flipped, and an obstacle course with monkey bars, army-crawl netting, and a climbing wall dares visitors to push themselves to their limit. During the interval-based boot camps, students might heft sledgehammers one minute and drop for pushups the next. Because activities focus on increments of time, rather than specific weights or numbers of reps, everyone can calibrate the exercises to their ability level. And the students do have a range of abilities—some are fitness aficionados, whereas others are complete beginners, and one student dropped more than 100 pounds.
To challenge and encourage students, Brian gathered a staff of experienced coaches, which includes a former professional boxer and an amateur mixed-martial-arts fighter. "Our coaches are all very hands-on," he says, "Everything they they're putting you through, they've done. It's not just someone sitting back with a cheeseburger telling you to do pushups." That spirit of camaraderie extends throughout Rugged Fitness's clientele. "You're all struggling through these crazy workouts we're going to put you through," Brian says. Even outside the gym, members frequently band together to complete mud runs, obstacle courses, and marathon Macarena sessions.
To supplement the classes—which include kickboxing, kettlebell conditioning, and the once-a-week Rugged Boot Camp challenge—the trainers offer one-on-one nutrition counseling. An online nutrition program helps steer guests toward healthier diets, analyzing what they're eating based on the calories, nutritional components, and number of Flintstone vitamins hiding in foods.
Helmed by studio owner Carolyn Phillips, Fit Behavior's certified instructors help clients to reach health goals through group classes, weight-loss programs, and personal-training services. They lead guests of all fitness levels through dynamic and challenging exercises, drawing on experience in gymnastics, bodybuilding, and Afro-Cuban dance to jazz up boot-camp sessions, Pilates classes, or elementary-school talent shows. The wellness emporium's specialty class, 30Fit, stitches together a fabric of plyometrics, kettlebells, rope work, TRX-suspension training, and cardio kick to show lethargy and monotony the door over the course of 30 intense minutes.
Having practiced medicine for more than 25 years, board-certified Dr. Maria O'Brien wisely presides over the laser- and light-based cosmetic treatments at Millennium Med Cosmetics. Her gentle treatments require no anesthesia, whether she's tightening skin with infrared rays, clearing away hair with a laser, or flipping on a light switch to reveal that you're already totally hairless. Dr. O'Brien also performs Botox and Juvéderm treatments and runs medically supervised weight-loss programs.