Centered Body Pilates offers a variety of core-controlling courses, which help students gain control over their flexibility, strength, and discipline. With plentiful windows and honey-toned hardwood floors, the studio facilitates deep focus on the Pilates craft. The method was created to develop and integrate core strength into the rest of the body, like a baker giving a gingerbread man a chiseled six-pack. Pilates is practiced either on floor mats or with a specialized Pilates Reformer. Students sit, kneel, stand, or lie on the gliding Reformer platform and use adjustable spring resistance to determine the power and the bounciness of their workout. The versatile Reformer can be used to strengthen the core, thighs, calves, upper arms, and shoulders. Each student gets to work on their own Reformer, eliminating the need for socially awkward tandem Pilates workouts. This exercise maintains a challenging intensity while staying easy on joints, making it suitable for all ages and body types.
Amid NOVA—Natural Organic Vital Anti-Aging—Spa's warm saffron-and-gold color scheme, wood floors, and Far Eastern art and pottery, its licensed aestheticians accomplish pampering skincare services. They smooth faces using nonsurgical face-lifts, and licensed massage therapists foster tranquility with Swedish and deep-tissue bodywork. Pain-relieving and skin-rejuvenating steam therapy rounds out the spa's indulgent treatments.
Having practiced medicine for more than 25 years, board-certified Dr. Maria O'Brien wisely presides over the laser- and light-based cosmetic treatments at Millennium Med Cosmetics. Her gentle treatments require no anesthesia, whether she's tightening skin with infrared rays, clearing away hair with a laser, or flipping on a light switch to reveal that you're already totally hairless. Dr. O'Brien also performs Botox and Juvéderm treatments and runs medically supervised weight-loss programs.
Each instructor at Evolution Pilates is certified through Stott Pilates, which requires a minimum of 200 hours of training. Backed by this certification, the instructors lead private and group classes for all types of exercisers, from beginners to experienced athletes. The classes incorporate equipment such as reformers, which help exercisers build lean muscles.
At Monaco Center for Health & Healing, Dr. John B. Monaco and his staff of certified weight-loss counselors assist clients in shedding pounds through the Ideal Protein weight-loss plan. At the introductory seminar, Dr. Monaco expounds upon the four-phase Ideal Protein program, employing pyrotechnical displays to convey the weight-loss potential of cutting carbohydrates from the diet. Clients sample nutritious dishes during the seminar to get a feel for the meals included with the program. A personal weight-loss counselor then meets with waist-whittlers weekly for 15 minutes or longer to field nutrition questions and discuss progress in weight, body fat, muscle mass, and antler growth.