Muvement is as much a gym as it is a physical-fitness lab. Certified strength and conditioning specialist Michael Houle and Jill Houle, who holds a BS in nutritional science, team up to invest clients with practical workout regimens and an intimate knowledge of how the body works on a physiological level. Before new clients lift their first weight at the studio, a personal trainer consults with them about their exercise and health history and runs physical assessments and lab tests to identify potential obstacles related to the immune, digestive, hormonal, and detoxification systems. Next, Jill draws on her background as a professional nutritionist to recommend a diet suited to the client’s unique metabolism, and explains how the body breaks down calories and nutrients. Even their fitness regimens take a holistic approach. Whether in group or personal-training sessions, functional movements using resistance bands, TRX suspension, and kettlebells incorporate multiple muscle groups and joints into each exercise, building a physique more balanced than two eggs riding a seesaw during the spring equinox.
Whether you need a racket restrung in the pro shop or want to hear stories about the time he taught an up-and-coming Maria Sharapova, Glastonbury Tennis Club director Jim Melesko happily consults with visitors on all aspects of the game. Jim oversees the club's six championship courts, where he and his fellow professional teachers coach kids and adults alike. Their lessons cover game basics to tournament techniques, preparing students for both casual and USTA team matches. Spectators can observe practicing players from an observation deck in the lounge, which is equipped with daycare centers and free WiFi.
Climbers cling to carefully placed hand grips, strategizing their way up the side of the rock-like cliff. They have come to conquer the indoor mountains rising up inside Central Rock Gym's four indoor facilities, which are spread throughout New England. At each, experts guide novice climbers through introductory classes or supervise more seasoned members scaling the walls' highest heights.
Memberships unlock access to all four facilities, gear for the first month, and the use of exercise equipment and weights. In addition to climbing and conditioning, members can also take advantage of fitness classes such as yoga and Pilates. Each gym also welcomes non-members, whether they're trying things out with a day pass or interested in events including birthday parties, summer camps, and corporate team-building breakouts.
Instructors at Frank Corbo’s aren't satisfied with simply imparting martial-arts techniques to the kids, teens, and adults they take under their professionally trained wings. In addition to teaching proper form, instructors aim to instill students with confidence, self-discipline, and tenacity that pupils can take with them when they leave the mirrored facility's blue mat. The studio belongs to Black Belt Schools International, which helps the staff stay updated on new techniques, teaching methods, nutritional science, and laundering techniques to ensure belt colors never fade. In addition to karate, the schedule includes classes on self-defense for adults and kids, fitness kickboxing, and mixed martial arts.
Despite its seemingly short length of 2,668 yards from the back tees, Minnechaug Golf Course keeps rounds interesting by packing a cornocopia of hazards into a 9-hole layout. Players confront an onslaught of elevation changes, dogleg turns, and trees that won’t respond to verbal commands throughout the par 35 course. And the degree of difficultry truly ramps up on the par 3 eighth, which invites players to unsheathe their 9-iron or pitching wedge, take stock of the prevailing winds, and send tee shots flying toward an island green that rests on the other side of a 126-yard water hazard.
Starting in 1998 in the Philadelphia suburbs, the women behind Art of Exotic Dancing have strutted and hip-rolled their way to the forefront of a surge of interest in fun, sensual movement. Dedicated to fostering a comfortable space where all participants feel safe, the certified instructors proffer encouragement and reassurance as they teach dances that emphasize self-expression, personal power, and natural movement. Women learn to dance to a full song during the 90-minute CoreMoves class, while the Signature Workshop fortifies confidence via flirtatious techniques such as sensual walking and slow-motion winking.