Helmed by studio owner Carolyn Phillips, Fit Behavior's certified instructors help clients to reach health goals through group classes, weight-loss programs, and personal-training services. They lead guests of all fitness levels through dynamic and challenging exercises, drawing on experience in gymnastics, bodybuilding, and Afro-Cuban dance to jazz up boot-camp sessions, Pilates classes, or elementary-school talent shows. The wellness emporium's specialty class, 30Fit, stitches together a fabric of plyometrics, kettlebells, rope work, TRX-suspension training, and cardio kick to show lethargy and monotony the door over the course of 30 intense minutes.
Visitors never have to wait in line to workout at Cardio Express—each of the six clubs boasts a ton of Cybex strength-training machinery, an arsenal of free weights, and more than 80 pieces of cardio equipment affixed with personal 15-inch television screens. Compassionate instructors imbue gym visits with a human element as well, leading classes such as Core Fusion, Total Tone circuit training, and spinning sessions at the Southington, Vernon, and Manchester locations. Each year, the staff members carry the same motivational energy they use in their studios to recruit members and friends for the Multiple Sclerosis Bike Tour. Cardio Express has raised a grand total of nearly $400,000, and it also acts as title sponsor for the 2012 benefit.
The consortium of professional instructors at Fred Astaire Dance Studios, which was cofounded by the legendary toe tapper himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic teachers to fine-tune individual students' techniques and form, using their expert eyes and mechanical dancing shoes preprogrammed to do the Charleston. Patrons can learn how to cavort through classic waltz and fox-trot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of instruction, demonstrations, and amateur firewalking.
Bikram Yoga Glastonbury's band of yoga instructors guides students of all abilities through the 26-posture practice. Students begin the 90-minute workout with a deep-breathing exercise before moving into a sequence of standing and seated postures designed to improve strength, flexibility, and balance. Balmy temperatures help students sink into deep stretches, eliminate harmful toxins from the body, and keep confrontational snowmen at bay. Though challenging, students of all experience and fitness levels can tailor the poses to meet their needs, with the idea that through dedicated practice, students may see a decrease in weight, improved sleep, and greater flexibility.
Arthur Murray's experienced instructors and owners, including some who have worked with shows such as So You Think You Can Dance and Dancing With the Stars, stand ready and waiting to teach students in the ways of balance and coordinated rhythmic motion. Bring a partner to your two private lessons or fly solo and dance with your instructor. In either case, you'll leave with a greater understanding of the dance style of your choosing. These lessons are ideal for a betrothed pair prepping for the big wedding dance or a fledgling fitness seeker looking for a fun new way to get in shipshape. Stick to a stately waltz, spicy up life with a rumba, or feel vibrant and playful with a few swing steps in your personal repertoire. Whether you're an experienced dancer hoping to brush up on certain techniques or you have two left feet for feet and two right feet for hands, private lessons at Arthur Murray Dance Studio offer bountiful, dance-based benefits. This Groupon also allows dancers to stop in for two group classes to put their newly acquired skills to the test.
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