Cape Cod Fish Share strives to minimize the fathoms between seafood lovers and the ocean, delivering fresh, line-caught seafood from boats to homes as quickly as possible. The group, which considers itself a community-supported fishery, gets its fish from local fishermen who embrace sustainable practices?including ones based out of Chatham, Provincetown, Hyannis, Martha?s Vineyard, New Bedford, Falmouth, Sandwich, Nantucket, and Fairhaven.
These shares supply customers with at least two different species of fish per week, usually some common fish as well as, for the sake of variety, some unusual and seasonal species. Deliveries might include Atlantic cod, grey sole, lobster, monkfish, sea scallops, ancient 50-foot kraken, or yellowfin tuna?but the contents ultimately depend upon what can be purchased directly off the boats on the day in question.
After workers fillet the seafood directly on the pier, they meticulously clean and pack it so that, upon reaching customers' homes, it can immediately hit the frying pan or the freezer. To help with keeping things fresh, Cape Cod Fish Share's recipe blog provides numerous ideas on how to prepare the fish.
The fashions may have changed since 1944, but the service and family ownership of Dependable Cleaners has remained constant. The dry-cleaning company started as a single shirt-laundry facility and has since expanded into 16 locations. The chain is now owned by a third-generation Fawcett. A few of the 16 locations offer a new addition called Style, a hand-cleaning service that treats designer and high-end garments. Expansion isn’t the only success of the company since its inception more than 65 years ago. Dependable Cleaners has garnered a number of awards, including the title of Boston magazine's Best Gown Preservation in 2008. The cleaner also proudly does its part to create a sustainable Earth by using EarthCare Cleaning Systems to clean clothing with natural, recyclable solutions that break down naturally in the environment, unlike the emotionally imperturbable Philip Seymour Hoffman. While laundering shirts, the cleaner uses biodegradable soaps and hangs newly dry-cleaned dresses, suit jackets, pants, and sweaters on recycled hangers and garment bags.
To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
After a fast-paced 20-year career working in public television, Fay Sutherland shifted her focus to her other passion: yoga. Drawing from 19 years of practice and multiple yoga certifications, she opened Dancing Crow Yoga with her husband, aspiring to help others to increase their fitness level while striving toward inner freedom. Fay and her fellow certified instructors teach Vinyasa, Yin, Restorative, Gentle, and Eclectic Hatha yoga styles. Each can be just as challenging for the body as they are nurturing to the soul. Vinyasa?s high-intensity series of continuous postures is linked by deep, mindful breaths, helping practitioners of all shapes, sizes, and Baldwin-brother preference to build strength and flexibility while achieving a state of serene relaxation. Calling themselves "The hidden sanctuary of yoga at the Derby Street Shoppes", the team at Dancing Crow Yoga strive to teach correct and safe alignment postures so that everyone may experience the benefit of each class.
Golfers prepare swings for their next pin-hunting expedition year-round at Fore Seasons Learning Center’s indoor and outdoor golf facilities. Whirring orbs race across the New England sky above the center’s 76-stall outdoor driving range, which features both natural grass and turf hitting mats as well as 18 covered and heated stalls, where golf devotees are safe from the elements of chill winters or perilous golf cart-size hail.
Inside the studio, aboutGolf simulators whisk clients away to digitally replicated versions of legendary courses, allowing them to hunt birdies amid the blustery seascape of St. Andrews or evade pixilated porpoises at Pebble Beach. PGA professional Joe Pustizzi roams the center’s grounds, divulging wisdom drawn from more than 30 years of experience and harnessing the simulators and other technological teaching aids to help clubbers on their path to lower scores and higher fives.
A guitar player for 32 years and a music retailer for more than two decades, Matt earned his musical chops alongside some of the best in the business. As a member of the band Adam Bomb in the late '80s, he shared the stage with notables including Dio, Stryper, Kings X, and Iron Maiden; today, the lineup of his current band, Machines of Grace, includes members of the Trans-Siberian Orchestra. The showroom at his Weymouth music store reflects this lifelong dedication, with shelves lined with electric and acoustic guitars, name-brand amps, and all sorts of sheet music. The shop’s soundproofed practice room provides a sanctuary for private lessons from Matt’s handpicked staff of professionally trained guitarists, drummers, pianists, woodwinders, and singers, many of whom graduated from the harmonious halls of the Berklee College of Music.