The certified trainers and nutritionists at CATZ Sports Performance Training Centers are focused on motivation, not intimidation. Nutritionists assist in overall lifestyle improvement with the understanding that nutrition plays a big role in attaining overall wellness. Nutrition plans are customized according to activity levels and lifestyles, along with personal eating habits and patterns, for maximum efficacy. Additionally, the centers' fitness classes are designed to increase the fitness of attendees of any skill level, including adults with sedentary jobs and children who avoid sports in school and extracurricular environments. While the strength and conditioning coaches regularly work with professional-level athletes, they motivate attendees of all skill levels through the ever-changing workouts with encouragement and individual attention.
All the centers' workouts are clinically designed by these certified trainers to build muscle, trim fat, and boost overall fitness regardless of the attendee's starting point. All sessions keep the student-to-instructor ratio low to ensure the professionals keep students on their toes and injury free. Students work through a dynamic routine of exercises that focus on both cardiovascular conditioning and strength training, including body-weight-based moves, running, and flexibility-boosting techniques such as systematically replacing limbs with rubber bands.
Since 1923, Granite City Electric has illuminated local dwellings with high-quality interior and exterior lighting fixtures. Customers perusing one of the four showrooms or the online store can ogle a plethora of Norwell lighting fixtures, including the Onion Collection of outdoor enhancers. Stylishly light a dim patio with cottage onion wall ($81.23 for the small) or classic onion wall ($116.96 for the small, $151.62 for the medium) fixtures, or install a cottage onion post ($107.80) to shower backyard plants with artificial light while the sun takes its after-dinner snooze. To help homeowners navigate the confusing world of illumination, Granite City Electric employs a seasoned showroom team that can show customers the latest trends in lighting design as well as design lighting layouts.
In more than 1,112 stores worldwide, Edible Arrangements' expert fruit florists arrange pieces of premium fruit in stunning displays for all occasions. Customers can customize their order to suit any occasion, receiving chocolate-dipped fruit such as pineapples, granny-smith apples, grapes, and juicy Albion strawberries that, unlike the sodas found in most mummies' crypts, don't contain any preservatives. Staffers can dip fruit in gourmet semisweet chocolate, white chocolate, or their own special peanut-butter-and-chocolate blend. For birthdays and anniversaries, chocolate wielders can personalize gift baskets with gifts such as plush teddy bears and mylar balloons.
Owned and Operated by Bobby (Mac the Knife) McBride.Bobby was trained and certified as Expert Sharpener under a Hawaiian Island Master Sharpener. Bobby is no stranger to cutlery and service. Bobby has been a Culinarian for over twenty five years. He knows the importance of excellence and the true meaning of service.
Recognized by the Green Yoga Association for its eco-friendly space, Sol Yoga helps students trim down and limber up while treading lightly on the environment. Inside the softly lit practice room, yogis stretch in the sun-like warmth that shines down from overhead radiant heat panels, loosening up tight muscles, and escorting toxins from the body through pores. HEPA filters fill the studio with fresh air while sustaining a relentless, merciless rampage against odors, airborne contaminants, and dust bunnies disguised as dust people. After cleansing their bodies and minds during vigorous Vinyasa power flows, students relax in the spa-like locker room complete with hardwood lockers, slate-tiled floors, and private showers.