CrossFit 781 looks more like a gentrified hangar than a gym—there are ropes dangling from the ceiling and heavy objects pinned to the matted 6,000-square-foot floor—but the space is ideal for CrossFit’s workout of the day. Led by co-owner Jason Brown or Danielle Bjorkman or their staff of fellow CrossFit Level 1 coaches, each workout includes a daily series of functional exercises such as pull-ups, push-ups, or flipping oversized tires that are to be completed as quickly and intensely as possible while maintaining proper form.
Reshape and reform for less than a buck per class with today's side deal. For $19, you get 20 passes to use for any combination of cardio tennis sessions, open pool passes, or group exercise classes at Weymouth Club, a $76 value (a one-time monthly membership fee is normally $115, and a one-time daily pass is $20). You'll have until the end of January to use your passes, giving you eight weeks or 20 workouts (whichever comes first) to exhaust your supplies. As an added bonus, purchasing this Groupon automatically enters you into a drawing to win Tom Brady's signed and lovingly worn shoe. The drawing will be on December 21, and the resulting prize is perfect for diehard Patriot fans, head-over-heels Tom Brady fans, and for the person who has Tom Brady's other shoe.
The music is bumping, the moves are rhythmic, and up to 1,000 calories are burning away. That's just a bit of what Zumba classes are like at ZASS Fitness. In their new studio replete with a new floor, amped-up air conditioner, and extra ceiling fans, certified instructors lead fun, fitness-oriented dance classes. Inspired by Latin dance moves, Zumba enhances cardio, sheds weight, and tones muscles. The instructors also love Zumba because it increases flexibility and encourages self-expression through movement. To augment the festive vibe, the studio hosts parties for kids that include one hour of fitness dancing and another hour for partying.
Atlantis Sports Club knows that people are more likely to reach their fitness goals if they enjoy their workouts. That's why every element of their spacious gyms is designed to create an experience that will leave members with restored and refreshed minds and bodies. From the moment visitors step into the elegant locker rooms to the point they kick back in a relaxing steam room, they encounter up-to-date equipment and stylish design elements. Members can pump iron with state-of-the-art machines and free weights, or join others for group fitness classes such as energetic Zumba, intense body sculpting, and mind-centering yoga. Certain locations bring an even better treat—the Nashua club features an outdoor pool and a patio, for instance, while the Cambridge location furnishes a junior Olympic size salt-water pool that sits beneath a retractable glass roof.
Crossfit 93 is tucked inside Blue Hills Fitness, so the crew of coaches includes runners, basketball players, and other athletes, all certified to lead the ever-changing CrossFit workouts. Because it includes such a wide range of exercises, the classes are rarely the same, and there's no simple secret to the workouts. Instead, patrons run, jump, lift, pull, and perform other natural motions. They often benefit from improved strength, flexibility, cardio health, and ability to blend in at action-movie premieres.