After a fast-paced 20-year career working in public television, Fay Sutherland shifted her focus to her other passion: yoga. Drawing from 19 years of practice and multiple yoga certifications, she opened Dancing Crow Yoga with her husband, aspiring to help others to increase their fitness level while striving toward inner freedom. Fay and her fellow certified instructors teach Vinyasa, Yin, Restorative, Gentle, and Eclectic Hatha yoga styles. Each can be just as challenging for the body as they are nurturing to the soul. Vinyasa?s high-intensity series of continuous postures is linked by deep, mindful breaths, helping practitioners of all shapes, sizes, and Baldwin-brother preference to build strength and flexibility while achieving a state of serene relaxation. Calling themselves "The hidden sanctuary of yoga at the Derby Street Shoppes", the team at Dancing Crow Yoga strive to teach correct and safe alignment postures so that everyone may experience the benefit of each class.
Golfers prepare swings for their next pin-hunting expedition year-round at Fore Seasons Learning Center’s indoor and outdoor golf facilities. Whirring orbs race across the New England sky above the center’s 76-stall outdoor driving range, which features both natural grass and turf hitting mats as well as 18 covered and heated stalls, where golf devotees are safe from the elements of chill winters or perilous golf cart-size hail.
Inside the studio, aboutGolf simulators whisk clients away to digitally replicated versions of legendary courses, allowing them to hunt birdies amid the blustery seascape of St. Andrews or evade pixilated porpoises at Pebble Beach. PGA professional Joe Pustizzi roams the center’s grounds, divulging wisdom drawn from more than 30 years of experience and harnessing the simulators and other technological teaching aids to help clubbers on their path to lower scores and higher fives.
A guitar player for 32 years and a music retailer for more than two decades, Matt earned his musical chops alongside some of the best in the business. As a member of the band Adam Bomb in the late '80s, he shared the stage with notables including Dio, Stryper, Kings X, and Iron Maiden; today, the lineup of his current band, Machines of Grace, includes members of the Trans-Siberian Orchestra. The showroom at his Weymouth music store reflects this lifelong dedication, with shelves lined with electric and acoustic guitars, name-brand amps, and all sorts of sheet music. The shop’s soundproofed practice room provides a sanctuary for private lessons from Matt’s handpicked staff of professionally trained guitarists, drummers, pianists, woodwinders, and singers, many of whom graduated from the harmonious halls of the Berklee College of Music.
New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.
Owner Richard Lanza began Open Doors as a metaphysical healing center and store in 1992, and he carried that healing spirit into the yoga studio he opened in 2003. At Open Doors Yoga Studios, Richard's goal is to create a space where people feel empowered to explore their personal beliefs on a path toward self-healing. Thus, yoga instructors at the studio's numerous locations help practitioners achieve their personal goals through accessible classes, each designed to build core strength while quieting the mind and increasing body awareness. From slow-flow heated classes to unheated Hatha sessions, students can participate in a variety of yoga styles geared toward beginners, more experienced participants, and those who only feel comfortable in a 98-degree room.
American Kempo Karate Academy founder Mark DiNino is an eighth-degree black belt?and a father. In fact, three of his own children train at the academy, meaning the South Shore native shares many of the same hopes and concerns as other parents of AKKA students. But he also understands the benefits children can reap from the academy's program, which since 1995 has improved fitness and increased self-confidence, discipline, and concentration. Of course, kids aren't the only one's who can benefit from a boost in self-esteem, which is why AKKA also offers an adult program, where grownups can achieve similar gains and release stress brought on by their job or lack of homework.