Losing unwanted pounds requires an approach that combines short-term and long-term regimens to generate real change over time. At Massachusetts Medical Weight Loss Centers, such multifaceted treatment plans are used to help individuals achieve the body image they desire. The centers' medical director, Dr. Joseph Palma, oversees a team of nurse practitioners, physician assistants, medical assistants, and registered dietitians. Their nutritional counseling and lifestyle guidance help patients make changes in their everyday lives that can help them shed unwanted weight. Support is also offered in the form of metabolism-boosting injections, appetite suppressants, and noninvasive Lipo-Light body contouring, which uses light energy to trigger adipose tissues into releasing their fatty-acid contents. When coupled with regular exercise and a healthy diet, these body-contouring treatments can help shrink stubborn fat deposits on patients' limbs, torsos, and vestigial tails.
Evolution Fitness’s 10,000-square-foot gym caters to all kinds of exercise enthusiasts, from cardio fiends to free-weight fanatics. Their elite stable of trainers, helmed by a professional bodybuilder, lead a variety of workout classes, including boot camp and kickboxing, and they can work one-on-one with clients in personal-training sessions.
One size doesn’t fit all at FrantzWorld Gym. Rather than going it alone, exercisers join forces with trainers who draw up personalized workout plans tailored to each client’s envisioned results. They also lay out nutritional goals that facilitate bodily changes, such as dead-lifting each bushel of apples before you place them in your grocery cart.
GNC's opulent aisles display a wide variety of vitamin and mineral and herbal supplements, as well as sports nutrition, diet, energy, bodycare, and other health products. The Mega Men Sport multivitamin ($19.99 for 90 caplets) supports muscle recovery and energy levels while aiding speedy male metabolisms without dangling steaks in front of their treadmills. Fuel feats of female strength with the Women's Ultra Mega Active multivitamin ($19.99 for 90 caplets), ideal for vigorous women. Two pounds of Pro Performance 100% whey protein ($35.99) distract taste buds with the flavor of chocolate, vanilla, or strawberry while smuggling 20 grams of high-quality protein into the body in each scoop. Promote healthy bones with a calcium supplement, such as coral calcium, sustainably harvested from the Okinawan Sea to provide a healthy 2-to-1 ratio of calcium and magnesium.
At Weightloss Boston, Drs. Shalva Nash and Lilia Bespalko adhere to the Sadkhin Complex, a weight-loss technique that focuses on 16 points behind the ears believed to control hunger. The duo stimulates these hunger-control points during acupressure treatments. Then, they augment the treatments with a nutrition plan of fruits, vegetables, and whole milk, or a milk alternative for those who are lactose intolerant or just afraid of cows. If the regimen is followed correctly, Weightloss Boston claims patients can lose up to 25 pounds per month.
At Boston Ideal Weight Loss, wellness coach and certified craniosacral therapist Claire Desroche teams up with Doctor of Chiropractic Mitchell Simon, medical supervisor, to help their clients reach weight-loss and health goals. They provide structured and individualized plans, one-on-one coaching, and health education as they encourage their clients toward long-term weight loss and sustainable lifestyles. The therapy also potentially addresses aches, pains, or diseases. Claire's training has focused on identifying variations of the cerebrospinal fluid, the focus of craniosacral-therapy sessions.