Beth and Jim Trammell started 5280 Gymnastics to share their love of gymnastics with students young and old, novice and expert, casual and competitive. They assembled an elite team of coaches that trained Olympic gymnast Sasha Artemev and placed graduates on the gymnastics teams at Stanford University, into officer's education at West Point, and onto the diving team at Northwestern University. Under this refined tutelage, the two USA Gymnastics teams that regularly train within 5280's confines took home awards at regional, state, and national levels of competition.
The owners and coaches recognize that not everyone desires to train for peak levels of gymnastics competition, and so the range of classes encompasses plenty of other options, including casual, confidence-inspiring play for tots and free running and parkour classes for older students. During the summer, daily camps keep kids busy during sunny hours with athletic games and arts-and-crafts projects such as building a balance beam out of popsicle sticks.
Delicate gold stencil work glimmers from the scarlet red walls of The Squoval Nail Salon, where knowledgeable technicians use vegan Nubar polishes and highly sterilized tools during nail services. Staff members massages legs during a reflexology sugar scrub as the soothing smells of aromatic oils rise from the warm waters of hammered copper pedicure bowls. This style of metal bowl is not only aesthetically pleasing but also naturally eliminates bacteria and helps reduce inflammation caused by driving Fred Flintstone's car. At manicure stations, technicians welcome guests to recline in chic chairs decorated with a single satin ribbon as they beautify fingertips with traditional and Gelish polishes as well as decorative nail art. The boutique nail salon also offers freshly brewed tea for clients to enjoy during their services. They even host bachelorette parties, baby showers, and girls? nights out.
As a boy, Bob Quintana’s first bite of pizza came fresh from the kitchen of his Italian neighbors, the Marones. Inspired by the authentic taste, he and his family began baking their own pies with herbs and tomatoes from their garden. Bob’s early encounters with Italian food burgeoned into a career at various local pizzerias, which eventually led him to open Li’l Nick’s Pizza with his wife in 1978.
Named for his then two-year-old son, the eatery was truly a family affair, with Bob's mom Ruby in the kitchen whipping up italian sausage. Today, Bob and now-adult Nick continue to rule the restaurant, where staff members create sauce, dough, and meatballs from scratch. Though their menu still flaunts staple pizzas, pasta, and sandwiches, it has expanded to also encompass Mexican tacos and burritos. The eats fuel conversation in two dining rooms, as well as at a recently installed bar with a 60-inch flatscreen TV filled with 60-inch-tall actors.
Exercise enthusiasts Annie Garland and Lori Melchior founded Epic Ryde to provide indoor cyclists with an experience that rivals that of outdoor cycling. Their modern facility recreates everything but the wind in riders’ hair, with bikes positioned in stadium seating in view of Sloan's Lake and immersive widescreen video of outdoor scenes. Completing the scene are RealRyder ABF8 stationary bikes, whose articulating frame allows riders to lean from side to side to simulate turns or demonstrate extreme swagger.
Epic Ryde’s facility also incorporates TRX training, which uses resistance from suspended body weight and gravity to give exercisers a full-body workout. A team of certified instructors teaches the array of classes, which include Mountain Ryde and Epic Mix, a combination of cycling and TRX training.
Too many 60-hour workweeks is what prompted Robyn Morrisette to ditch the corporate world for the fitness world. After becoming an ISSA-certified personal trainer, a CrossFit Level 1 coach, and a certified Adventure Boot Camp coach, she ultimately started Front Range Boot Camp, "a women’s boot camp with heart." There, while being spurred on by Morrisette and the other exercisers, women can push, pull, run, climb, and jump their way to health and physical fitness, tracking their progress and becoming part of a fun community along the way.
The exercise program changes daily but always starts with a warm-up and ends with yoga. And it's not just about the exercise—participants can also expect nutritional guidance, fitness evaluations, body challenges, personal coaching, and free events intended to inspire a totally transformed lifestyle.
Essence Laser & Wellness Essence Laser & Wellness’s Dr. Melinda C. O'Rourke and a diverse staff deliver a comprehensive repertoire of services, incorporating techniques as disparate as laser technology and acupuncture to enhance clients’ health and appearance. Aestheticians take a comprehensive approach to caring for skin by giving visitors analyses and consultations before each facial or chemical peel featuring SkinCeuticals skincare products. Skilled laser techs remake skin’s topography by passing heated light rays over sun spots, sagging skin, and portraits of Gary Busey graffitied across the body. Staffers also dole out a variety of elixirs clients can use to achieve youthful good looks from home, including Latisse, glominerals, and colorescience products.