Activities in Wheat Ridge

5 or 10 Boot-Camp Classes at Motion Fitness and Massage (Up to 65% Off)

Motion Fitness and Massage

Multiple Locations

A licensed personal trainer and massage therapist combines cardio and strength training during these intense boot-camp workouts

$45 $17

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Three Reformer Pilates Classes from Elixir Pilates and Wellness (65% Off)

Elixir Pilates & Wellness

Wheat Ridge

One hour small group classes on the reformer with individual instruction and support.

$66 $23

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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Month of Unlimited Classes, 10 Classes, or 16 Classes for Beginners at West Metro CrossFit (Up to 75% Off)

West Metro CrossFit

Kipling

CrossFit gym focuses on functional movement to help exercisers operate at peak performance in the real world

$150 $49

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5 or 10 Classes or One Month of Unlimited Classes at b. barre (Up to 66% Off)

b. barre

Wheat Ridge

Get in shape with a low-impact barre workout that blends ballet exercises with elements of Pilates, dance, and yoga

$75 $35

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10 or 20 Classes with Initiation and Uniform at Kids Love Martial Arts (Up to 91% Off)

Kids Love Martial Arts

Multiple Locations

Kids develop focus, confidence, self-discipline, and self-respect while learning self-defense skills that make them bully-proof

$210 $20

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Half-Price Movie Admission Coupon with Drinks and Popcorn for Two or Four at Elvis Cinemas (Up to 59% Off)

Elvis Cinemas

Multiple Locations

A trio of theaters show films a few weeks after their initial release dates; includes a 32-oz. drink and 85-oz. popcorn

$19.50 $9

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One- or Two-Day Ski or Snowboard Rental Packages or an Equipment Tune-Up from Colorado Sports Rent (Up to 54% Off)

Colorado Sports Rent

Colorado Sports Rent

Rental packages are available after 2 p.m. the day before and return by 12 p.m. the day after, ensuring full days of hitting the slopes

$24 $12

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One Ballet Class for Two People, or Four Adult Ballet Classes at Academy of Classical Ballet (Up to 55% Off)

Academy of Classical Ballet

Arvada

Dancers aged 15 and older learn ballet techniques and improve their posture, flexibility, and coordination at a more than 30-year-old studio

$30 $15

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20 Gym Visits or 60-Day Unlimited Membership at Streets Fitness (Up to 96% Off)

Streets Fitness

Multiple Locations

Cardio machines, weight equipment, and personal training; more than 40 fitness classes, including various styles of self-defense

$600 $27

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Four Weeks of Unlimited Yoga Classes at Palangi Fit (75% Off)

Palangi Fit

Arvada

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$121 $30

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Two-Hours of Bowling with Shoes and Beer or Soda for 6 or 10 People at Western Bowl (Up to 55% Off)

Western Bowl

Allendale Area

Players sip soda or beer between frames at this bowling alley equipped with computerized scoring

$41 $19

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Four, Six, or Eight Adult Soccer Fitness Classes from Soccer Fit (Up to 57% Off)

Soccer Fit

Multiple Locations

In 60-minute classes, students 14–60 work together in boot camps to improve soccer skills as well as agility, balance, and fitness levels

$49 $21

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One Round of Glow-in-the-Dark Mini Golf for Two or Four at Putting Edge (Up to 54% Off)

Putting Edge

Putting Edge Colorado

Golf balls tumble down turf in 18-hole indoor glow-in-the-dark course themed around various settings such as medieval times and rain forest

$19.50 $9

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$49 for Four Private Guitar Lessons with Free Lesson e-Book at American Guitar Academy ($ 129.95 Value)

American Guitar Academy

Multiple Locations

Under the tutelage of skilled instructors, prospective rock icons learn scales, chords, and soloing techniques during 30-minute lessons

$129.95 $49

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10-Lap Go-Kart Session for One or Two at Action Karting (Up to 45% Off)

Action Karting

Northeast Jefferson

Zip around a 17-turn track for 10 laps while driving a 6.5 hp Italian go-kart that can reach speeds of up to 55 mph

$40 $25

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10 or 20 Irish Dance Classes at Celtic Steps School of Irish Dance (Up to 92% Off)

Celtic Steps School of Irish Dance

Multiple Locations

TCRG-certified instructors, including several who starred in Lord of the Dance, lead children and adults in Irish dance classes

$150 $15

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$39 for One Month of Unlimited Boot Camp Classes at Red Rocks Boot Camp ($99 Value)

Red Rocks Boot Camp

Multiple Locations

One-hour classes emphasize cardio, functional strength movements, and balance in circuit training and high intensity interval training

$99 $39

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5-, 10-. or 20-Class Punch Card at Get Fit Kickboxing (Up to 73% Off)

Get Fit Kickboxing​

Multiple Locations

Learn self-defense skills while burning calories, improving coordination, and building core strength

$89 $25

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1 or 2 Months of Dance Classes or 5 or 10 PiYo, Hip-Hop, or Adult Dance Classes at Get Fit Dance (Up to 80% Off)

Get Fit Dance

Lakewood

Kids’ ballet, jazz, tap, and hip-hop classes alongside dance and Pilates/yoga-inspired fitness classes for adults

$90 $34

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One or Three Months of Karate or MMA Classes at Denver Shorin Ryu Karate and Kobudo (Up to 74% Off)

Denver Shorin Ryu Karate and Kobudo

Eiber

Students learn real-life self-defense techniques by practicing martial arts in the classical Okinawan style

$150 $39

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One or Two Months of One-Hour Irish-Dancing Classes at Connolly Irish Dance (Up to 59% Off)

Connolly Irish Dance

Multiple Locations

Former Lord of the Dance dancer teaches Irish-dance classes to children

$60 $25

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5, 10, or 20 Kickboxing Fitness Classes at 5280 Karate Academy (Up to 72% Off)

5280 Karate Academy

Multiple Locations

Kickboxing workouts for both beginners and athletes combine cardio and martial arts training to tone muscles and burn calories

$89 $25

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Two or Four Music Lessons at Ad Hoc Music Lessons (Up to 56% Off)

Ad Hoc Music Lessons

Lakewood

Students hone their technique and musicality in guitar, piano, drum, bass, violin, ukulele, cello, double bass, viola, or sax lessons

$50 $22

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$54 for $155 Worth of Dance Lessons — Colorado Eclipse

Colorado Eclipse

Union Square

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$155 $54

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$65 for 10 Yoga Sessions at The Cycling Yogi ($150 Value)

The Cycling Yogi

Foothills

More than 20 classes per week Yoga Basics and Yoga Sculpt along with sessions that focus on deep stretching or core strength, Vinyasa-style

$150 $65

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5 or 10 "Crush 20" 20-Minute Group Fitness Classes at Colorado Sports and Fitness (Up to 73% Off)

Colorado Sports and Fitness

Lakewood

Coaches help students burn fat and strengthen muscles during 20-mintue sessions that accommodate all fitness levels

$100 $35

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Five Yoga Classes at Container Collective Yoga (75% Off)

Container Collective Yoga

Lakewood

Five-class yoga pass with certified yogi/dancer/instructor Brittany Maxwell Hopkins

$60 $15

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$67 for One Month of Krav Maga, CrossFit, and Fitness Classes at Colorado Krav Maga ($199 Value)

Colorado Krav Maga

Multiple Locations

Instructor who earned krav maga certification in Israel teaches the practical self-defense method

$199 $67

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Flight Simulation and Museum Day for One, Two, or Four from Aviation Xtreme at Wings Over the Rockies Air & Space Museum

Aviation Xtreme at Wings Over the Rockies Air & Space Museum

Lowry Field

Learn how the pros pilot a fighter jet during simulated flights; explore a former Air Force hangar with more than four dozen airplanes

$46 $29

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One Month of Classes or 10 Yoga Classes at Infinity Yoga (Up to 84% Off)

Infinity Yoga

LoDo

Students boost flexibility and well-being through vinyasa, yin, and hatha yoga courses in studio with small class sizes

$120 $29

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"Ghost Brothers of Darkland County" at The Buell Theatre on December 1 at 7:30 p.m.

"Ghost Brothers of Darkland County"

The Buell Theatre

Live_logo

Supernatural gothic musical from Stephen King, John Mellencamp, and T-Bone Burnett stirs audiences with a haunting story and rootsy score

$50.25 $31.60

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$29.99 for Zombie Apocalypse Live Experience for Two Presented by 13th Floor Haunted House ($59.98 Value)

13th Floor Haunted House

Denver

Use military-grade replica weapons to shoot zombies popping up throughout an apocalyptic landscape of abandoned buildings

$59.98 $29.99

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One-Hour of Laser Tag for Four, Six, or Eight at American Paintball Coliseum (Up to 57% Off)

American Paintball Coliseum

Park Hill

Players face off inside an indoor or outdoor arena using a laser system that attaches to paintball guns

$80 $40

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Boulder Chamber Orchestra Fall Concerts (Up to 60% Off). Three Dates with Multiple Locations.

Boulder Chamber Orchestra

Multiple Locations

Live_logo

Cellist Inbal Segev joins a full orchestra for separate concerts; the Seicento Baroque Ensemble lend their voices to Vivaldi’s Gloria

$25 $12

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Christmas Trees at Tree Town Wonderland (Up to 50% Off). Two Options Available.

Tree Town Wonderland

Southwest Denver

Selection of lush Christmas trees includes pines and firs measuring up to 15 ft. in height

$40 $20

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$12 for Two Tickets to the 2015 Denver Boat Show ($24 Value)

The Denver Boat Show

Colorado Convention Center

30th annual Denver Boat Show fills the Colorado Convention Center’s halls with purchasable vessels and kid’s activities

$24 $12

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Haunted Holiday Tour for One, Two, or Four from Rocky Mountain Paranormal Research Society (Up to 45% Off)

Rocky Mountain Paranormal Research Society

Wild Women Wine

Sample local Wild Women wines before touring the holidays lights of Denver and hear creepy tales of Christmases past

$75 $45

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$14 to Take Part in "Trapped in a Room with a Zombie" from Room Escape Adventure Series ($28 Value)

Room Escape Adventures

Five Points

Work with teammates to solve clues and find the key that opens the escape door before being grabbed by a zombie chained in the corner

$28 $14

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Murder-Mystery Dinner Show with Drinks for Four or Six at Lumber Baron Mystery Mansion (Up to 45% Off)

Lumber Baron Mystery Mansion

Highland

Historic-landmark mansion filled with laughs from comedic whodunits and aromas from Chef Julie Keller’s cooking

$319.96 $179

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Four-Course Murder-Mystery Dinner from The Dinner Detective at Embassy Suites Convention Center (Up to 39% Off)

The Dinner Detective Denver

Embassy Suites Convention Center

Four-course chicken, pork loin, or veggie meal accompanies humorous modern mystery theater as guests scramble to find the killer among them

$104.95 $64

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5 or 10 Fundamental Pilates Equipment Classes or 5 Personal Sessions at Pilates Vita of Denver (Up to 59% Off)

Pilates Vita of Denver

Denver

Equipment classes incorporate the Reformer, Chair, Springboard, or all three; clients receive individual attention with private sessions

$130 $59

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Four Drop-In Classes or One Month of Unlimited Classes at The Dailey Method--Denver (Up to 48% Off)

The Dailey Method--Denver

Denver

Unique fitness classes combine elements of ballet barre stretches, core work, and yoga for improved flexibility, muscle tone, and alignment

$72 $45

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4, 10, or 20 Classes at Samadhi Center for Yoga (Up to 59% Off)

Samadhi Center for Yoga

Uptown

Welcoming center hosts vinyasa, yin, and power yoga classes for practitioners of all skill levels

$239 $99

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Eight CrossFit Classes or One Month of Unlimited CrossFit Classes at Glory Bound CrossFit (Up to 67% Off)

Glory Bound CrossFit

Glory Bound CrossFit

Learn and master functional movements that make everyday activities easier at a CrossFit studio focused on women and children.

$120 $49

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Two Dance Classes from Prat Academy Of Dance (75% Off)

Prat Academy Of Dance

Denver

From the merchant: Classes held twice a week: Salsa on Tuesdays at 7 p.m., and Bachata on Wednesdays at 7 p.m.; no partner needed

$130 $33

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10 Fitness Classes or One Month of Unlimited Fitness Classes at Let's Do This Fitness (Up to 83% Off)

Let's Do This Fitness

Denver

High-energy Zumba workouts burn calories with moves set to Latin beats; BodyPump classes use barbells to tone the major muscle groups

$120 $20

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$55 for Five CrossFit On-Ramp Classes at FERZa CrossFit ($199 Value)

Ferza CrossFit

Platt Park

Newbies learn basic exercises of CrossFit’s high-intensity routine, to ensure proper form for maximum results and injury prevention

$199 $55

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Walking Food Tour, Culinary Class, or One-Year Membership at Denver Gourmet Tours (54% Off)

Denver Gourmet Tours

Denver

Patrons taste culinary creations from new restaurants and gourmet food purveyors while learning their creative secrets

$49.99 $23

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Wine Tasting for Two or Four at Ryker's Cellars (Up to 60% Off)

Ryker's Cellars

Sunny Side

Seven samples of whites and reds with full glass of wine

$36 $15

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$19 for 10 Boxing or Kickboxing Classes at Easton Training Center ($300 Value)

Easton Training Center

Multiple Locations

People of all skill levels steel their muscles in intense 60-minute kickboxing and boxing classes

$300 $19

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Four or Eight All-Ages Dance Classes at Gravity Dance Collective (Up to 59% Off)

Gravity Dance Collective

Denver

Students learn moves associated with jazz, hip-hop, ballet, or break dancing, among a variety of styles for all levels of experience

$40 $19

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10 Fitness or Yoga Classes, or One Month of Unlimited Classes at Endorphin (Up to 66% Off)

Endorphin

Multiple Locations

Cardio- and interval-based classes challenge participants to push their bodies and minds

$159 $65

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Wine Tasting for Two, Four, or Six at Bonacquisti Wine Company (Up to 70% Off)

Bonacquisti Wine Company

Northwest Denver

Executive sommelier Paul Bonacquisti leads budding oneophiles through a wine tasting, introducing them to various varietals

$36 $13

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One Month of Unlimited Bar"Belles" Classes or 5 or 10 Bar"Belles" Classes at CrossFit DeCO (Up to 51% Off)

CrossFit DeCO

Lincoln Park

CrossFit coaches lead women through high-intensity training in small group classes

$100 $49

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$24 for Comedy Night Admission for Two with Beers and $10 Worth of Sushi at Sushi Hai ($42 Value)

Sushi Hai - Comedy Night

Denver

Touring comedians and up-and-coming Denver comics entertain crowds noshing on sushi rolls and drinking beers

$42 $24

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Consultation and Fascial Stretch with Optional Personal Training Session at VOX Fit Denver (Up to 59% Off)

VOX Fit Denver

City Park West

Trainers help clients improve flexibility by stretching fascia, the connective tissue that holds muscles in place

$125 $53

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One or Two Private Yoga Sessions at LoDo Massage and Private Yoga Studio (Up to 63% Off)

LoDo Massage and Private Yoga Studio

Five Points/River North

Personal attention for a variety of yoga styles suited to each individual’s experience level

$75 $29

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$30 for Six-Week Beginner Basics Yoga Package at Iyengar Yoga Center of Denver ($60 Value)

Iyengar Yoga Center of Denver

Washington Park West

Practitioners learn basic Iyengar yoga poses during six weekly classes

$60 $30

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Ice-Skating Session for Two or Four Including Skate Rental at Big Bear Ice Arena (50% Off)

Big Bear Ice Arena

Lowry Field

Lace up a pair of rental skates and glide across the ice during open skate times

$20 $10

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$25 for Three Classes and a 30 minute Massage ($50 Value) — The Apprentice of Peace Wellness Studio

Apprentice Of Peace Wellness Studio

Cory - Merrill

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $25

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$25 for a Haunted Pub Tour for Two from Nightly Spirits ($50 Value)

Nightly Spirits

Blake Street Vault

Starting at one of Denver's first saloons, guides draw on hundreds of hours of research to spin tales of haunting history at several pubs

$50 $25

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Punch Card for 10 Fitness Classes or One Month of Unlimited Fitness Classes at Ascent Fitness (Up to 51% Off)

Ascent Fitness

Ascent Fitness

Stop in for toning Pilates classes, meditative yoga classes, early-morning boot camp, or tone zone classes that focus on specific body parts

$100 $49

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Tour for 2, 4, 8, or 10 at Pepsi Center Tours (Up to 76%)

Pepsi Center

Auraria

Explore the home of the Denver Nuggets, Colorado Avalanche, and Colorado Mammoth during a 90-minute tour of the 675,000 sq. ft. facility

$36 $9

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Four- or Eight-Week Irish Step-Dancing Class at Wick School of Irish Dance (Up to 68% Off)

Wick School of Irish Dance

Multiple Locations

Step-dancing champ leads classes teaching good posture and precise footwork for dancing reels and jigs

$55 $20

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Four or Eight Small Group Fitness Classes at Mile High Fitness Guy (Up to 69% Off)

Mile High Fitness Guy

Denver

A personal trainer helps small groups create sustainable and effective fitness habits during small group classes

$120 $39

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Social Painting Class for One or Two at Vino & Picasso (Up to 57% Off)

Vino & Picasso

Vinue Food and Wine Bar

Two-hour classes included all art supplies, and students can order drinks from Vinue Wine Bar’s menu

$35 $17

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Admission for Two, Four, or Eight to CELL Counterterrorism Education Learning Lab (Up to 53% Off)

CELL Counterterrorism Education Learning Lab

Golden Triangle

Developed by counterterrorism experts, the interactive exhibit educates visitors about global terrorism's history, tools, and media coverage

$16 $8

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One, Three, or Five Personal Training Sessions at Hard Core Fitness (Up to 67% Off)

Hard Core Fitness

Hard Core Fitness

Trainers help students build powerful, lithe physiques, with special emphasis on core strength exercises

$60 $25

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One or Three Months of Unlimited Classes at Denver Judo (Up to 56% Off)

Denver Judo

Denver

Head instructors coach the US Paralympics judo team; all instructors are black belts

$60 $29

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$49 for One Month of Unlimited Classes at Colorado Brazilian Jiu Jitsu Academy ($148 Value)

Colorado Brazilian Jiu Jitsu Academy

Denver

Taught by Helio Gracie, one of Brazilian jujitsu's earliest adapters, and Rigan Machado, classes impart the venerable ground-based art

$148 $49

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Four-Week Boot Camp with Three or Five Workouts per Week at Greater Denver Adventure Boot Camp (Up to 75% Off)

Greater Denver Adventure Boot Camp

Denver

One-hour boot-camp classes can lead to a reduction of body fat, weight loss, and improved posture, endurance, strength, and self-confidence

$199 $49

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Post Elite or Little Champion One-on-One Athletics Coaching at Elevate Sports (Up to 66% Off)

Elevate Sports

Denver

Coaches help athletes step up their game through customized one-on-one instruction in sports, including football, basketball, or baseball

$320 $109

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10 or 20 50-Minute Bootcamp Sessions, or One Month Full Force Workout Program at Blunt Force (Up to 75% Off)

Blunt Force

Jefferson Park

9,000-square-foot fitness center hosts bootcamp, boxing, yoga, kickboxing, and more

$175 $43

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$43 for $85 Groupon — Avantgardefitness

Avantgarde Fitness

Cherry Creek

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$85 $43

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5 or 10 Dance or Tumbling Classes at Youth Alive Athletics (Up to 65% Off)

Youth Alive Athletics

Denver

USASF-certified coaches separate children by age and demonstrate dance and tumbling skills in a safe environment

$50 $19

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10-Class Yoga Punch Card or One Month of Unlimited Classes at Amelia's Mammas (Up to 57% Off)

Amelia's Mammas

West Highland

Women's yoga classes work the muscles and ease the mind including baby-and-me sessions, pre-natal classes, and childcare options

$90 $39

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Four or Eight Weekly Group Guitar Lessons at Strum and Sip (Up to 71% Off)

Strum and Sip

Multiple Locations

Laid-back beginner's lessons teach basic chords and strumming techniques; Rockstar sessions cover a new song each week

$120 $39

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One Month of Introductory or Advanced CrossFit Classes at D Town Crossfit (Up to 64% Off)

D Town CrossFit

University Hills

Functional, intense, and constantly varied workouts; Elements classes are intended for new students

$150 $56

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Select Local Merchants

Beth and Jim Trammell started 5280 Gymnastics to share their love of gymnastics with students young and old, novice and expert, casual and competitive. They assembled an elite team of coaches that trained Olympic gymnast Sasha Artemev and placed graduates on the gymnastics teams at Stanford University, into officer's education at West Point, and onto the diving team at Northwestern University. Under this refined tutelage, the two USA Gymnastics teams that regularly train within 5280's confines took home awards at regional, state, and national levels of competition.

The owners and coaches recognize that not everyone desires to train for peak levels of gymnastics competition, and so the range of classes encompasses plenty of other options, including casual, confidence-inspiring play for tots and free running and parkour classes for older students. During the summer, daily camps keep kids busy during sunny hours with athletic games and arts-and-crafts projects such as building a balance beam out of popsicle sticks.

10601 W 44th Ave
Wheat Ridge,
CO
US

Exercise enthusiasts Annie Garland and Lori Melchior founded Epic Ryde to provide indoor cyclists with an experience that rivals that of outdoor cycling. Their modern facility recreates everything but the wind in riders’ hair, with bikes positioned in stadium seating in view of Sloan's Lake and immersive widescreen video of outdoor scenes. Completing the scene are RealRyder ABF8 stationary bikes, whose articulating frame allows riders to lean from side to side to simulate turns or demonstrate extreme swagger.

Epic Ryde’s facility also incorporates TRX training, which uses resistance from suspended body weight and gravity to give exercisers a full-body workout. A team of certified instructors teaches the array of classes, which include Mountain Ryde and Epic Mix, a combination of cycling and TRX training.

2045 Sheridan Blvd
Edgewater,
CO
US

Like farming, picnics, and attempting to climb a skyscraper with suction cups, golf outings are dependent on ideal weather conditions. Striker Golf's facility takes rain and cold out of the equation by offering golfers a chance to play in a climate-controlled compound. Within the 4,200-square-foot facility rest four expansive hitting bays for practicing long drives and a 700-square-foot putting green for fine-tuning one's short game. HD golf simulators replicate rounds on famous courses through vivid images and precise motion-tracking sensors to give players an authentic experience without having to dodge runaway golf carts.

11435 West 48th Avenue
Wheat Ridge,
CO
US

TIGAR Gymnastics & Cheer is a brand new, state of the art gymnastics, cheerleading, tumbling and circus arts training facility, offering instructional classes, competitive team and recreational camps for girls and boys from 18 months through 25 years. Our coaches are world-class, many with Olympic coaching experience.

4860 Van Gordon St
Wheat Ridge,
CO
US

Bowling is the great social equalizer—a common ground where grizzled undercover clowns, blue-collar English lords, LARPer librarians, big and tall lingerie models, hordes of hive-minded hipsters, and the other two social demographics that comprise America can unite in common cause and topple a gaggle of stuck-up, inanimate wooden pins. Brunswick has been a household name in this egalitarian pastime almost since the beginning, with a company history that dates back to the 19th century, providing classic American good times to all manner of patrons across the country. And with today's Groupon tying the room together, you'll get to play two games (up to a $9.98 value) in its hallowed halls wearing a pair of freshly disinfected bowling shoes (up to a $3.99 value).

9751 W 49th Ave
Wheat Ridge,
CO
US

Visitors to Blue Moon Yoga might imagine that they've stumbled into a piece of history. With a location at the Rocky Mountain College of Art & Design Rotunda Building, a historic rotunda building, Carrie Sonneborn uses the cozy environs reflect her overall mission to foster a peaceful, welcoming escape from the stresses of everyday life—which is also championed in her yoga classes. She specializes in Iyengar-inspired yoga, a gentle practice that consists of standing postures and emphasizes a custom proper alignment pose for each student, as well as pranayama, or deep breathing, and relaxation. An avid yoga practitioner for more than two decades, she touts her own health as proof of yoga's benefits. "Yoga and massage are like my fountain of youth,” she says. “I'm more flexible and, in some ways, better shape than I was in my 20s—I'm obviously a convert."

To make yoga accessible to students of all experience levels, Carrie recruits props such as blankets, straps, blocks, and bolsters. She limits her classes to 12 students so that she can personally attend to each one, carefully monitoring their form and offering physical adjustments when needed. The poses in her classes are adapted for each student, so beginners practice the basic form of the pose alongside more experienced pupils, then move into a more advanced version of the same pose.

8800 W. 14th Ave
LAKEWOOD,
CO
US