Jill Dailey McIntosh has always been intrigued by the human body and how it moves. So much so that she graduated in 1991 with a kinesiology degree and soon thereafter decided to open her own Pilates teaching studio. But it wasn't until years later that this curiosity would manifest itself in a single question: "How can one aggressively transform the shape of their body while still maintaining proper alignment of the spine?" Eventually Jill began to examine her diverse fitness background, pulling low-impact movements from ballet, Pilates, and even orthopedic-exercise routines to create the basis for her fitness style, The Dailey Method.
Now, more than a decade later, Dailey's fitness routine has ballooned into studios sprawled across more than 10 states and gained praise from Self, Allure, FitPregnancy, and InStyle magazines. Regardless of the location, instructors remain true to Jill's mission of offering a diverse series of exercises that focus on toning and lengthening the body while lengthening the spine and building strong core muscles.
Owner Carrie Krane, who personally trained under Jill Dailey McIntosh in 2009, helms the Denver-Highlands location. At Carrie's studio, guests are encouraged to take advantage of locker rooms with built-in showers and towel service before and after they sculpt their bodies in the studio's two light-filled rooms. Additional perks include nearby nonmetered parking as well as childcare services offered Monday–Saturday.
The chefs at Cafe Brazil use ingredients such as coconut milk, chili oil, and lime to flavor fresh seafood and cuts of meat, creating dishes that transport diners' taste buds to the far-off continent of South America. But their menu isn't solely Brazilian—they describe it instead as "Novo Latino," drawing upon the cuisines of Colombia, Argentina, and Chile, as well as more-far flung influences such as Spain, Italy, and France. This makes for a varied menu; the seafood Copacabana, for example, includes shrimp, scallops, and coconut milk accented with Italian parsley and parmesan cheese. Keeping it more traditional, the feijoada completa—Brazil's national dish—consists of a black-bean stew with smoked meats. More than 75 varieties of rum await visitors in the brightly tiled Rum Room, where the alcohol can be sipped neat or mixed into a mojito. Non-rum options abound as well, including the caipirinha, Brazil's national cocktail made with cachaça liquor and lime. The restaurant offers complimentary tapas in the Rum Room, giving drinkers something to nibble on while toasting. For those opting to eat in the dining room, reservations are recommended, as the casual, vibrantly colored space can get quite crowded.
Charlie's Ice Cream Social hearkens back to a bygone era, when entire families would gather around the radio with their frozen treats and when the Rocky Mountains were still freshly planted pebbles. The aesthetic of 1940s America pervades the throwback parlor: inside, black-and-white portraits hang above red stools and countertops, and outside, a chalkboard colorfully broadcasts daily specials and staff picks. Visitors seeking sweet reprieve step up to a sprawling white menu, where they'll devise their own glacial creations with many flavors of syrups and ice cream that serve as the landing pad for more than 40 different toppings. Custom Twister shakes swirl together ice cream, candies, and cookies into pucker-inducing potions.
Jose Madera LLC offers music classes, individual lessons, workshops and clinics throughout Colorado. With over 40 years of experience in Latin percussion and Latin Big Band music, Mr. Madera brings a wealth of knowledge to his students and is acknowledged as one of the few masters in his field.
At Personal Pilates Plus, certified personal trainer and owner, Katie Thornhill, weaves her degrees in exercise and sports sciences with her passion for mind and body wellness. She and her team firmly believe pilates to be the best path to that wellness as it strengthens the core and prepares the body for everything from skiing and running to recovering from injury. They instruct a variety of pilates methods to achieve those goals, including mat, chair, and reformer classes.