Jill Dailey McIntosh has always been intrigued by the human body and how it moves. So much so that she graduated in 1991 with a kinesiology degree and soon thereafter decided to open her own Pilates teaching studio. But it wasn't until years later that this curiosity would manifest itself in a single question: "How can one aggressively transform the shape of their body while still maintaining proper alignment of the spine?" Eventually Jill began to examine her diverse fitness background, pulling low-impact movements from ballet, Pilates, and even orthopedic-exercise routines to create the basis for her fitness style, The Dailey Method.
Now, more than a decade later, Dailey's fitness routine has ballooned into studios sprawled across more than 10 states and gained praise from Self, Allure, FitPregnancy, and InStyle magazines. Regardless of the location, instructors remain true to Jill's mission of offering a diverse series of exercises that focus on toning and lengthening the body while lengthening the spine and building strong core muscles.
Owner Carrie Krane, who personally trained under Jill Dailey McIntosh in 2009, helms the Denver-Highlands location. At Carrie's studio, guests are encouraged to take advantage of locker rooms with built-in showers and towel service before and after they sculpt their bodies in the studio's two light-filled rooms. Additional perks include nearby nonmetered parking as well as childcare services offered Monday?Saturday.
At Personal Pilates Plus, certified personal trainer and owner, Katie Thornhill, weaves her degrees in exercise and sports sciences with her passion for mind and body wellness. She and her team firmly believe pilates to be the best path to that wellness as it strengthens the core and prepares the body for everything from skiing and running to recovering from injury. They instruct a variety of pilates methods to achieve those goals, including mat, chair, and reformer classes.
As Joana Canals reported on Colorado's Best, "There's something magical about Pearl Street Fitness." The unmistakable energy of husband-and-wife team Scott and Laura St. John is present in each and every unique workout, as Pearl Street never does the same workout twice. The result is a dynamic and engaging environment, where more than 100 sessions a week keep participants motivated to achieve their fitness goals while helping them avoid the boredom of repeating the same routines on the Sisyphus workout plan.
In yoga, the warrior poses demand strength and a sense of inner calm in order to hold the position?challenging the mind while testing physical ability. This dual challenge is the inspiration for Scott Anderson?s Warrior Academy Yoga (WAY) studio, an institution of learning where he encourages his ?warriors? (also known as students) to remember that practicing yoga is about much more than getting a great workout. While there are plenty of physical benefits from the WAY classes, which combine ashtanga and vinyasa yoga practices, they?re also designed to calm mind and spirit. Set to eclectic music in warm?not hot?rooms, classes combine fast-paced vinyasa moves with cooling sequences that target belly muscles for more body elasticity and range of motion.
This Groupon gets you a 90-minute Thai yoga massage at Yoga Satya in the Highlands neighborhood (a $95 value). This stretching and relaxation method won't require you to do the bow pose, bridge pose, or Los Angeles interstate system. Just lay your weary self down on a futon-like mat and let the experienced hands of a Yoga Satya practitioner melt muscular tension.