At Personal Pilates Plus, certified personal trainer and owner, Katie Thornhill, weaves her degrees in exercise and sports sciences with her passion for mind and body wellness. She and her team firmly believe pilates to be the best path to that wellness as it strengthens the core and prepares the body for everything from skiing and running to recovering from injury. They instruct a variety of pilates methods to achieve those goals, including mat, chair, and reformer classes.
The owner of Motion Fitness and Massage, Jessica Rose, is both a certified personal trainer and a certified massage therapist. With Motion Fitness and Massage, she combines all her skills. She leads clients through challenging and always-different workouts that include one-on-one, small group, or large group sessions that fuse cardio, strength, and endurance training. After working out, clients can have their chronic pain and stress reduced through a deep-tissue or sports massage to help keep them mobile and ache-free.
Tiffany Coolidge, the head of Blunt Force, was recently named the city's top personal trainer by 5280 Magazine. Once a campaign manager, she quit politics and took up fitness as a career and hobby. As the head of the gym, she draws on her past experience as a boxer, which started with a fight she won by TKO, and culminated in the gym's corner boxing ring. At Blunt Force, Tiffany and her staff of trainers work together to provide a modern approach to traditional workout regimens.
The 9,000-square-foot space hosts far more than boxing instruction, however. Tiffany's team also runs a variety of fitness classes, such as bootcamp workouts that blend kickboxing and yoga as well as functional strength training sessions that incorporate cardio work and core exercises. Their ski and snowboarding conditioning, meanwhile, prepares clients to hit the slopes without having to roll down them. Although the instructors cap class attendance at 12 students—allowing them to provide more personalized guidance—they also offer personal training sessions, which combine one-on-one attention with exercises tailored to the client's fitness goals.
Genesis Fitness hurts so good! Searching for an all-around raw work-out? Point your biceps to Genesis Fitness LoDo, between Coors Field and Union Station. A recently renovated facility offers their clients state-of-the-art fitness equipment with treadmills, free weights, medicine balls and more, though much of the activity held inside is decidedly primitive. Their 60-minute Power Camps are as diverse as their instructors, and available Monday through Friday mornings before work; mid-mornings three days per week; and evenings four days per week, each designed to get participants back to the basics of fitness. For those exercise-conscious, yet budget-minded clients, Saturday drop-ins offer an affordable, mentored exercise option. Surrounded by the Commons Park, City of Cuernavaca Park and Platte River Trails, Genesis regularly takes the gym outside for workouts.
Bling Bling Window Cleaning purges panes of invading dirt and sanitizes homes sullied by the grime and gunk of daily living. Choose the first option, and two or more capable cleansers arrive at your home equipped with all the materials necessary to clean panes ($4–$7/pane) that have transformed from clear viewscapes to murky canvases from domestic gray periods. After consulting with customers about the correct pollutant-free cleansers to use, washers go to work on windows, removing dirt, sopping up standing or pooled water, and washing sills and tracks. A window restoration ($5–$10/pane) involves a more refined rinsing, during which scrubbers also remove overspray and extra paint to return glass to a more air-mimicking state. For those opting for the house cleaning, Bling Bling's two-hour service leaves laundry washed, dishes dried, surfaces sanitized, and sheets changed after technicians expertly expunge the clutter of previous evenings' indoor pie-eating contests while leaving the glory untouched.
Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help to manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use participants' own body weight, fitness level, and aerodynamic water bottles to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can. Between each weight station lies a recovery board where ladies cool down while walking, jogging, or running in place to keep up momentum. With each workout warrior at a different station, the only competition that exists is with one's own burgeoning muscles.