Too many 60-hour workweeks is what prompted Robyn Morrisette to ditch the corporate world for the fitness world. After becoming an ISSA-certified personal trainer, a CrossFit Level 1 coach, and a certified Adventure Boot Camp coach, she ultimately started Front Range Boot Camp, "a women’s boot camp with heart." There, while being spurred on by Morrisette and the other exercisers, women can push, pull, run, climb, and jump their way to health and physical fitness, tracking their progress and becoming part of a fun community along the way.
The exercise program changes daily but always starts with a warm-up and ends with yoga. And it's not just about the exercise—participants can also expect nutritional guidance, fitness evaluations, body challenges, personal coaching, and free events intended to inspire a totally transformed lifestyle.
Though Soloman Madron had just collapsed to the ground, he was happy?and, of course, exhausted. He had just finished his first ever CrossFit workout. Soloman was no stranger to exercise, having spent time in the Marine Corps, worked in corporate fitness. CrossFit, however, trumped everything else he had tried.
Since that first workout in 2009, Soloman has opened his own studio, West Metro CrossFit, which he runs alongside co-owner and lifelong fitness buff Nate Sappington. Together with a team of fitness trainers, they lead CrossFit classes with ever-changing workouts that combine elements of gymnastics, weightlifting, and cardiovascular training. Aside from CrossFit, the fitness instructors teach posture and mobility clinics, train exercisers in lifting, and work one-on-one during personal training sessions. Whatever the program, they make a point of getting to know their clients, and each month they select a new athlete of the month.
Growing up on a farm, Dr. Olivia saw from a very early age that a harmonious relationship with nature can assist the body with its most basic needs. It's a lesson she's carried through her entire life, and at Distinct Touch, The Bodywork Center, she translates this earth-based philosophy into holistic and alternative healthcare.
Dr. Olivia's evaluation treatments include body scans, auricular therapy that uses reflexology points in the ear, and capno therapy, during which clients use a machine called a capnometer to evaluate their breathing. Dr. Olivia then helps her clients optimize their health via cupping and the multi-tool QNRT, which stands for Quantum Neurological Reset Therapy.
Equipment: Matrix S Series indoor cycling bikes, and a TRX suspension-training system
Students should bring: Water, tighter clothing, and comfortable athletic shoes
Average class length: 30?60 minutes
Number of Staff: 5?10 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
At Armbrust Pro Gym, owner Dylan aspires to the old-school gym philosophy of hard work and dedication that bred fitness luminaries such as Arnold Schwarzenegger, Charles Atlas, and Richard Gaspari. In doing so, he has conceived a professional gym built for anyone to use, equipped his spacious gym with a combination of tried-and-true weight equipment—such as bench presses and dumbbells—with modern aerobic machines. In addition, he stocks his shelves with protein powders and nutritional supplements.
Better Life's medical staff members walk clients through a doctor-directed weight-loss program designed to adjust nutritional habits in a way that fits their lifestyle. Supporting the plan with science, they help people to lose up to 5 pounds per week while still enjoying regular, everyday foods. During a one-hour initial visit, they assess the client's medical history and health factors, such as blood pressure, pulse rate, and the number of old treadmills piled under their bed. If deemed necessary, an EKG reveals information about heart health before a consultation yields fitness guidelines and a nutrition plan tailored to individual goals.
Eating plans are comprised of foods that can be easily found at the grocery store, and they place importance on when the patient eats, helping to avoid late-night hunger pains or the awkward consequences of sneaking midnight snacks from the neighbor's pantry. Patients also take home a prescription appetite suppressant to curb cravings between meals.
At subsequent weekly visits, staffers gauge progress via weigh-ins and body-composition analyses, administering injections of vitamin B12 to help to boost energy and lipotropic nutrients that aim to break down fat. They gradually add exercise to the routine to complete the weight-loss program and help clients to keep off the weight they've lost.