Personal Trainer in Lakeside


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  • Titanium Fitness Center
    When personal trainers Anthony Nakamura and Beth Henderson would create workouts for themselves, they skipped the traditional treadmills, weight machines, and sacks full of crops. Instead they preferred to climb ropes, flip tires, and perform martial arts. The unconventional combination of exercises made workouts fun, and the duo wanted to share the experience. So began Titanium Fitness Center, where today Anthony, Beth, and a team of instructors lead yoga, Zumba, and suspension-training classes. During the Fighting Fit class, participants punch heavy bags and jump rope; other workouts include free weights and plyometric exercises. Members can meet with an owner once a month for a full fitness assessment, where they review goals and create a custom schedule of classes.
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    5700 West 25th Avenue
    Edgewater, CO US
  • Personal Pilates Plus
    At Personal Pilates Plus, certified personal trainer and owner, Katie Thornhill, weaves her degrees in exercise and sports sciences with her passion for mind and body wellness. She and her team firmly believe pilates to be the best path to that wellness as it strengthens the core and prepares the body for everything from skiing and running to recovering from injury. They instruct a variety of pilates methods to achieve those goals, including mat, chair, and reformer classes.
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    3537 W 44th Ave.
    Denver, CO US
  • Container Collective Yoga
    What services does your business offer and what makes your business stand out from the competition? Brittany makes anyone on the mat feel confident to stretch beyond their yoga comfort zone. She observes each individual skill level, then shares when the student is ready to challenge themselves more. She gently guides, enthusiastically supports, and then celebrates each yogi's personal successes! Exercise is challenging. How do you keep clients motivated and engaged? By holding consistent yoga sessions, as well as offering classes that work around the clients' busy schedules, with gentle reminders of encouragement to "keep it up"! What was the inspiration to start or run this business? I've worked heavily with teenagers for most of my career, while working with adults and friends on the side. Slowly I began to realize that the adults needed someone to say, "You can do it!" just as much as the teens. Now I have 55-year-old clients saying, "Wow, I haven't done that since I was a kid!" What do you love most about your job? I love sharing the yoga "high". That feeling you get after you've gotten your heart rate up, strengthened your core/arms/legs/back, balanced on one leg, stretched your entire body, and have changed your perspective for a bit....all while breathing on purpose. Yep, that feeling is the best!
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    1840 West 20th Avenue
    Denver, CO US
  • Orangetheory Fitness
    Orangetheory Fitness Group Personal Trainers combine their muscle and anatomy expertise with the technology of heart-rate-monitoring devices to produce results for clients. They guide studio-goers through 60-minute workouts that rotate between treadmills, rowing machines, suspension body-weight training bands, and free weights. They use the heart-rate monitors to ensure that clients stay in the ideal calorie-burning zone as they engage larger muscles through weightlifting, encouraging the body to consume as much energy as possible.
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    3300 W 32nd Ave.
    Denver, CO US
  • Back in Motion
    The owner of Motion Fitness and Massage, Jessica Rose, is both a certified personal trainer and a certified massage therapist. With Motion Fitness and Massage, she combines all her skills. She leads clients through challenging and always-different workouts that include one-on-one, small group, or large group sessions that fuse cardio, strength, and endurance training. After working out, clients can have their chronic pain and stress reduced through a deep-tissue or sports massage to help keep them mobile and ache-free.
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    32nd Avenue and Federal Boulevard
    Denver, CO US