With a staff of trainers handpicked by owner Trevor Wittman, Grudge Training Center spurs all sorts of exercisers to get in shape through boxing, kickboxing, wrestling, and mixed martial arts. The center's family-friendly 6,000-square-foot training area features several modern amenities and regulation facilities.
Colorado Brazilian Jiu Jitsu Academy's Helio Gracie, one of the original adapters of the now-venerated martial art, teaches alongside Rigan Machado. Gracie designed his system around the principle of leverage, allowing smaller fighters to overcome larger opponents regardless of the difference in strength or size. At the school, the team of instructors teach authentic Brazilian jujitsu moves to adults and kids, honoring Helio's legacy.
Tran?s Fitness & Kickboxing?s trainers marry the ancient discipline of martial arts with the newest of newfangled technology to jumpstart each exerciser?s flagging willpower and defibrillate their steely resolves. Before each session, trainers hand out heart-rate monitors at the front desk so that students can begin to understand their peak performance and zero in on it. A 52-inch screen displays jumps in heartbeat frequency alongside the number of calories likely being burned by each participant. The system?s design tends to motivate people to push themselves, soldering strain and hard work to palpable results, and strengthening resolve during particularly fatiguing RealRyder and kickboxing sessions. Other classes forego the device in favor of old fashioned fisticuffs, including Brazilian jujitsu, which strengthens bodies and teaches people self-defense tactics such as how to leverage spindly limbs to best a bigger opponent.