Elixir Pilates & Wellness's trio of instructors keep themselves busy hosting over 20 Pilates classes every week. They also teach one-on-one and small group training sessions, always with a focus on the benefits of classical Pilates, including building core strength and flexibility. Even in classes that include small props and equipment such as reformers, chairs, and towers, they still incorporate the basic mat and barre exercises that Pilates was founded upon, which helps make classes fun and effective for students of all ages and abilities.
Total-body health and well-being requires a balanced fitness approach that incorporates different types of training. With more than 20 years of experience as a nurse and a fitness instructor, Amy Melnick Immel believed in that idea so strongly that she made it the guiding mission of Sound Body Sound Mind Fitness when she founded the studio.
The group classes draw inspiration from various workout regimens, allowing a combination of classes to provide a more well-rounded approach to improving a member's physical and mental health. Cardio-intensive kickboxing sessions and indoor-cycling workouts help get pulses racing while strengthening hearts. Pilates and dance-inspired stretching sessions forge cast-iron cores and lean, toned muscles. For a more strength-oriented focus, the instructors also lead outdoor boot camps and classes that use barbell lifts to work major muscle groups across the body and teach students what to do if they come across a dumbbell while on a nature hike.
Sound Body Sound Mind Fitness is also home to a number of Fitwalls: technologically advanced, wall-mounted equipment that provides vertical training that uses students' body weight as resistance. Throughout workouts, the equipment tracks each person's muscle activity in real-time and controls intensity by altering the room's gravity.
When you stay at Sheraton Denver West Hotel and Conference Center in Lakewood, you'll be in the business district and convenient to Denver Federal Center and Colorado Mills Mall. This ski hotel is within the vicinity of Belmar Shopping Mall and Dinosaur Ridge.
Make yourself at home in one of the 242 air-conditioned rooms featuring LCD televisions. Your pillowtop bed comes with cotton sheets. Windows open to city and mountain views. 32-inch high-definition televisions with digital programming provide entertainment, while complimentary wireless Internet access keeps you connected. Private bathrooms with shower/tub combinations feature complimentary toiletries and hair dryers.
Rec, Spa, Premium Amenities
Spend the day on the slopes, or enjoy recreational amenities including a health club and an indoor pool. Additional features include complimentary wireless Internet access, concierge services, and ski storage. Guests can get around on the complimentary shuttle, which operates within 5 mi.
Satisfy your appetite at the hotel's restaurant, which serves breakfast, lunch, and dinner. Dining is also available at a coffee shop/café, and room service (during limited hours) is provided. At the end of the day, relax with your favorite drink at a bar/lounge.
Business, Other Amenities
Featured amenities include complimentary high-speed (wired) Internet access, a business center, and business services. Event facilities at this hotel consist of conference/meeting rooms, small meeting rooms, and a ballroom. Free parking is available onsite.
WIth the help of the personal trainers, the included group fitness classes, and a huge facility to take advantage of, Personal Best Denver West Fitness members can get on the right track to physical health however they'd like. Inside the 1,400 square-foot group exercise room, instructors motivate members to get moving swinging kettlebells, hustling through a Zumba routine, or rushing headlong into total enlightenment during yoga. Personal trainers work closely with clients to determine the best course of action to reach fitness goals, whether losing weight or building muscle.
After completing years of training, earning their certifications, and memorizing more than 500 Pilates movements, aspiring instructors still aren't ready for recruitment at Vita Movement. Owner Patricia A. Robinson looks for one other crucial quality on potential résumés: adaptability. She and her highly trained staff members distinguish their teaching from rote instruction by making personal adjustments for each client. These modifications can be minute or broad, and cater to different fitness levels as well as conditions such as injury or pregnancy. In fact, Patricia specializes in pre- and postnatal workouts, regimens that have been featured on 9 News for their ability to reduce the physical stresses of motherhood. No matter the course, instructors keep a careful eye on their pupils' progress, displaying the keen attention to anatomical detail that helped them win the award for Best Pilates Studio on the 2011 Denver A-List.
The studio keeps its sessions intimate to better tailor its lessons. Reformers by Balanced Body line the brightly lit space, vying for attention with Wunda Chairs and other equipment in addition to a supply of mats, bands, and rollers. The machinery helps tone and strengthen bodies’ "powerhouse," or core, relying on springs for resistance as students stretch into adapted Pilates motions. In addition to Pilates courses, such as jump-board and Reformer classes, students can partake in TRX suspension training and indoor cycling. Pilates Vita also acts as a boutique gym, granting members full access to the all equipment as well as three genie wishes that don’t involve flying or the ability to eat 12 wedding cakes without getting sick.
Rhonda Thaxton has exercised rigorously her whole life, engaging in everything from racquetball at the local gym to triathlon competitions. She started getting others into shape in 2000, and while a brief stint in the retail industry fine-tuned her people skills, it wasn?t long before she returned to her passion of getting folks in shape, whether that shape be slim, muscular, or parallelogram. She recertified as a personal trainer, added kickboxing to her athletically rich repertoire, and opened Pilates Infusion.
True to its name, Pilates Infusion offers plenty of classes fueled by nuclear fusion and Joseph Pilates? now-classic form of exercise, which uses machines that he himself invented to for the exercise program. Former dancers and even physical therapists join Rhonda as instructors, adding their unique talents to the ever-diversifying list of classes. Rhonda and her team keep class sizes small, almost never exceeding seven students at a time to ensure personal attention.
True to its name, Pilates Infusion offers plenty of classes fueled by nuclear fusion and Joseph Pilates? now-classic form of exercise, which uses machines that he himself invented to for the exercise program. Former dancers and even physical therapists join Rhonda as instructors, adding their unique talents to the ever-diversifying list of classes. Rhonda and her team keep class sizes small, almost never exceeding five students at a time to ensure personal attention.