Unlike an outdoor field, The Perfect Swing's more than 60,000 sq. ft. facility isn't ever affected by bad weather or movie crews shooting yet another inspiring comeback story. The sound of cracking bats and thudding balls fills the training space rain or shine year-round. Baseball and softball players face off against seven automatic pitching machines, which hurl balls at speeds between 35–70 miles per hour, while pitchers work their arms in 17 practice tunnels.
The Perfect Swing also offers four indoor turf fields for year-round baseball, softball, and soccer. Shoppers who are looking to stock up on softball and baseball equipment can visit the on-site store.
Athletes aren't left to swing and throw blindly, though. The Perfect Swing boasts a staff of more than 25 baseball and softball instructors, including many current and former professional players. During private and group instruction, these experts help students hone fundamental skills in areas such as hitting, pitching, catching, fielding, and agility. Instructors also lead outdoor baseball camps during the summer months.
Typically, it takes months to prepare for a marathon. Without proper endurance training, most marathon runners falter miles before the finish line. Hapilly, the Chicago Beerathon pays nothing but lip service to its -athon suffix, and there are really only a few things a prospective contestant needs to know. First, get a good night's rest beforehand. Second, don't bother pre-gaming, there's enough buzz to go around. Third, don't bother stretching or practicing a victory face—it's not really a competition. And finally, keep some cab fare on hand for afterwards, because at the Chicago Beerathon, every participant is a designated drinker.
Starting at noon and ending at 3 a.m., the Chicago Beerathon is springtime in October for fans of hops, barley, malt, and hiccups. Spiraling out from Wrigleyville to 26 of the city's most joyous venues, beer fans savor 6 ounce pours of craft brew at every stop. With music from live bands and DJs soundtracking the slurry quest, revelers end up with 26 beers in their gullets, leaving only 73 verses of "99 Beers on the Wall" to go.
The thwack of bats hitting balls squarely on their stitched faces echoes throughout The Hitting Zone, a 16,000-square-foot indoor baseball and softball training center. There, skilled trainers draw on their own experiences in the field to help batters achieve that satisfying sound during private and group lessons. Coach Rick DeHart shares what he learned while playing for the Montreal Expos and the Kansas City Royals, and Chris Wilmot’s lessons are shaped by his time as a first baseman for the Cougars. Other trainers share stories of college ball and coaching high-school students while they demonstrate pro pitching and hitting techniques in six turfed training tunnels.
Budding swingers can also apply their newly learned skills in five baseball and fast-pitch-softball cages equipped with ATEC automatic pitching machines that aspire to play for the Yankees one day. A 12-inch slow-pitch-arc softball cage also awaits batters, who can fuel their efforts with refreshments from nearby vending machines. In addition, The Hitting Zone also welcomes birthday celebrants inside a 24'x27' party room, where they can eat cake in between whacking balls and listing all of the Great Bambino’s nicknames in alphabetical order.
MLB.TV® allows subscribers to watch regular season games live or on-demand with a variety of Internet-connected devices that include Macs, PCs, PS3s, and even iPhones (with an additional At Bat™ 2010 application purchase). Many games can be streamed in sharp HD quality (when available) that rivals the real-life clarity of living-room stickball games, while also offering viewers an option to listen to the home or away broadcast commentary. Full game archives are available for viewing missed games, while condensed games featuring eye-opening highlights are convenient for time-strapped fans. Additionally, DVR controls allow viewers to pause and rewind live games, and a multi-game view option streams games in quad view, picture-in-picture, or split-screen layouts.
Opening weekend is a time for renewed hope, reordered batting lineups, and refreshing scents of glorious gunpowder in the sky. Catch the Flyers on May 28 for post-game fireworks after the hometown bats light up the Gary SouthShore RailCats, or pay homage to babies named Ruth as you run the bases with the kids on Family Day May 30. On May 31, remix Memorial Day grill-outs by downing two dogs off the bat, and score dollar dogs throughout game. Armed with a starter kit of ballpark eats and ballgame spheres, show the youngsters how to properly grip a fastball, a frank, and a cardboard sign that irrefutably proves fanmanship.
At CrossFit Lemont, certified CrossFit trainers and fitness classes build the kind of strength that makes everyday tasks easier?not bulky muscle that's just for show. Their high-octane, functional workout classes accommodate different levels of experience, and span 10 fitness domains, from power and strength to balance and flexibility to speed and stamina. Each of these sessions takes place in the gym's 10,000-square-foot facility, which also features 5,000 square feet of field turf that keeps feet firmly planted during power-lawnmowing workouts.