High-energy beats from artists such as Flo Rida, B.o.B., and the Black Eyed Peas bounce forth from the spinning studio at Rock Creek Sports Club, where nationally certified trainers lead stationary cyclists through challenging routes. In addition to these pop-powered workouts, the studio hosts more than 50 other fitness classes, an array of options that prompted the editors of Bethesda Magazine to name the studio 2012’s Best Neighborhood Gym. Zumba classes encourage students to boogie away calories to latin beats, and boxing clinics incorporate one-on-one attention from Golden Glove winner Russell Davis. The team of trainers can also coach visitors through the weight-loss process, or helm small group workout sessions capped at eight participants. The gym also welcomes independent workouts, with equipment such as treadmills, benches, and weights awaiting a few breathless reps of their own.
The team at Pottery n More eschews cookie-cutter designs in favor of rampant creativity. They help guests select plaster items including tableware and holiday-, garden-, or pet-themed figurines to be covered with a choice of 15 different glitters and easy-to-use acrylic paints. The studio hosts parties for kids and adults, and programs such as summer camps, parents' nights out, and home makeovers for bottled genies. In the new game room, children bounce on inflatables or play board games while watching cartoons.
Pyramid Atlantic is a non-profit contemporary arts center that promotes artistic excellence in the fields of hand-papermaking, printmaking, digital media, and bookmaking. Among impressive facilities and tools are an antique letterpress, materials for hand-binding books, and the art gallery, which has a new solo show each month and is DC’s source for fine art prints and artistic activities. Members enjoy once-a-month, hands-on tutorials (such as screen-printing, bookmaking, and paper UFO folding), once-a-month tours of the new exhibits with the director of the Washington Printmaker’s Gallery (which curates Pyramid Atlantic’s exhibits), 10% off at the community arts store in Silver Spring, and 10% off live music and theater events.
When you did fitness alone, you couldn’t figure out the machines, did a wimpy walk on the treadmill, went home, and ate Funyuns. Today’s Groupon brings back the buddy system with $75 for three 45-minute personal training sessions at Fitness Together, a $225 value. With 13 participating locations in the DC metro area, you're bound to pass one on your way to the grocery store and four on your way to the grocery store that carries your favorite brand of Yoo-Hoo.Follow @Groupon_Says on Twitter.
DC Dance Collective is on a mission: to open the world of dance to everyone. And it takes that seriously—low-income dancers are encouraged to volunteer at the front desk in exchange for class credits. This communal spirit of creative exercise and collaboration realizes the dream of founder Nancy Newell, whose impressive 49-year dance career includes curating two Smithsonian series based on tap.
Dance Studio Life rightly describes DCDC as "an anomaly among studios in its region for both its collective approach and its vast offerings." In the lobby, which "feels more like a living room," the friendly instructors welcome people of all ages and backgrounds to pick from an eclectic assortment of dance styles, ranging from classics such as tap, ballet, and jazz to diverse styles such as hula, salsa, flamenco, belly dance, and Sri Lankan dance. Hip-hop and break-dancing classes help dancers find their inner funk without GPS, and Zumba fitness dance classes get everyone sweating to global party beats with Latin-inspired moves.
"Our brain is designed to realize what we wish, without any minor errors," says Dahn Yoga founder Ilchi Lee, "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.