The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap for each company, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Divinefiesta Fitness Studio's peppy, certified instructors pump up heart rates and tone muscles with the festive cardio dance routines of Zumba, Zumba Toning, and Zumbatomic kids' classes. As high-energy Latin tunes animate the room, instructors lead easy-to-follow moves culled from dances such as salsa, rumba, and the graceful arc of a taco flying through a grade-school cafeteria. They marry calorie-melting steps with slow swivels that tighten hips and abs to help clients to shimmy up to their fitness goals.
At Beyond Limits, the staff and students alike unite under a common love for movement, whether it takes the form of lively dance steps or energetic exercises. In fitness centers and schools throughout the local area, the passionate instructors lead students through Zumba and boot-camp workouts designed to build strength, enhance energy, and slim waistlines. The experienced coaches also captain a dance company that performs at concerts, community events, and fundraisers.
To supplement their clients’ workouts, instructors dole out nutritional guidance, emphasizing wholesome habits over unhealthy weight-loss tactics such as crash dieting or dumping the contents of your fridge into the city’s water reservoir.
At Princess Mhoon Dance Institute, everyone is welcome?whether you're an aspiring professional dancer or just looking to have a good time while learning dance moves beyond the Macarena. Adults break a sweat in Zumba, African dance fitness, and stretching and toning classes, while younger students master ballet positions, tap steps, and leaps and turns. All the while, Princess Mhoon and her staff craft a welcoming environment that balances serious study with light-hearted fun. It's not just the students who sing Princess Mhoon Cooper's praises?the instructor and choreographer has been commissioned by the Kennedy Center for the Performing Arts and Dance magazine honored her in a 2006 list of 25 to watch.
At Mirror Image Fitness, founders and twin sisters Charmaine and Elaine Davis, along with their staff of dance instructors, help visitors shed pounds and stay in shape with an array of fitness classes. Boot camp courses help clients get in shape with a well rounded regimen of fitness activities, nutritional counseling, and motivational training, and Zumba classes pump up heart rates to a soundtrack of Latin dance hits.
The trainers at FitCrush believe you're never too old or too young to get into shape. Held in a Grand Ballroom, the workouts focus on body inner and outer balance exercises such as child's pose, planks, and downward facing dog, and each routine is tweaked to help participants reach their individual goals. Cardio-minded students can also become a member of the Morning Run Club, which meets at Whole Foods Bethesda on Saturdays from 8 a.m.-9 a.m. and ends with breakfast courtesy of Whole Foods.