ARC Performance doesn't cut corners when it comes to sports training. Its vast facility is the sports-equivalent of Wonka's chocolate factory, with 20 yards of indoor turf, a mondo track, and NFL-ready run rockets to build explosive power and speed. Olympic-quality weights and weight-training machines round out the gym's muscle-building arsenal, and the staff of expert trainers uses each piece of equipment to help their clientele reach their peak potential during group or individual training sessions. The workouts, designed around functional power, increase sports-related conditioning and help prevent injury. The gym's other services include therapeutic massage and highly custom training for specific sports, including staring contests with goldfish.
The reformer classes at Body by Pilates rely on the BackSmart techniques pioneered by author Dr. Adam Weiss. During the 50-minute, full-body workouts, instructors coach students through a series of cardio and muscle-sculpting exercises that burn fat and build strength more intensively than jogging through a spinach buffet. Up to 10 students stretch hips, glutes, and abdomens on the versatile reformer machine, which uses resistance to alternately lengthen and contract muscles while reducing the risk of injury. The specialized classes cultivate improved posture, core strength, and flexibility, leaving students invigorated and limber enough to happily crabwalk home.
The Pilates Studio helps physiques strive to reach their potential with the help of small class sizes and a six-day-per-week schedule. Classes vary to accommodate students of all fitness levels, allowing experienced exercisers and beginners alike to customize the pace and rigor of their carcass reconfiguration. The instructor's encouraging teaching style, sharp eye, and attention to detail help students reach new levels of strength and calories reach new levels of panic.
In practice rooms with aqua-blue walls and wooden floors, Willow Yoga's passionate instructors guide students toward physical fitness and stress relief. Small groups move through a variety of Hatha yoga classes and yoga Pilates fusion classes. The atmosphere is supportive, and instructors provide modifications of routines so that students can practice within their comfort zones. At the end of each class, a guided relaxation helps participants to find peace and focus.
"Our brain is designed to realize what we wish, without any minor errors," says Dahn Yoga founder Ilchi Lee. "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere."
To make this challenging, yet hopeful, philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. This focus, shared by Body & Brain Holistic Yoga and The Life Yoga, forms the basis of the studio's classes and consultations. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cooldown exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance.
Following the teachings of Swami Rama, Himalayan Yoga's limber yogis assist all levels of stretchers in adopting a balanced, mindful lifestyle through a variety of soothing classes. Vinyasa-flow and beginning Hatha courses follow a systematic progression of breathing and asanas—or postures—designed to strengthen muscles and align spines, giving bodies the brawny flexibility of a steel-coated rubber band. Himalayan courses impart the wisdom of Swami Rama through breathing techniques and meditation, and gentle beginning courses afford less-strenuous stretching avenues for students suffering from illness, injury, or long-held fears of Mr. Fantastic. In addition to offering individual and family sessions, instructors can adjust asanas for clients with certain physical limitations.