With more than 700 locations, Jamba Juice proves to the masses that nutrition can be speedy and delicious. Since the beginning, the company’s product philosophy has revolved around choosing whole fruits and other natural ingredients over artificial flavorings, sweeteners, and preservatives. The menu is completely free of high-fructose corn syrup and trans fats, and it offers additional accommodations for vegan and gluten-free diets.
This naturalistic approach is fully realized in Jamba Juice's selection of smoothies. Made with 100% fruit juice, sherbet, and frozen yogurt, the frosty delights range from all-fruit smoothies such as peach perfection and strawberry whirl to more indulgent creamy treats, including peanut butter moo'd, an enticing blend of peanut butter, bananas, nonfat vanilla frozen yogurt, and milk chocolate.
For those with heartier appetites, steel-cut oats steep in soymilk before being enhanced with toppings such as apples, cinnamon, and brown-sugar crumble. The lunch hour presents protein-packed mini wraps, toasted bistro sandwiches and California Flatbreads that pack only about 320–420 calories each.
Northwest Curves, a fitness center designed exclusively for women, provides members with a 30-minute circuit of hydraulic resistance machines designed for an efficient cardio and strength training workout. During the training, attendees can burn up to 500 calories and work each major muscle group to work toward individual fitness goals. An experienced coach is always nearby to teach and motivate participants, and a soundtrack of fun, upbeat music cues participants to move on to the next station. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight and fitness level to create resistance. Each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
When licensed massage therapist Tierza Clerc wanted to learn how to give authentic Thai foot massages, she traveled to Thailand to learn from the masters. Also practiced in lomilomi and hot-stone techniques, Tierza continually expands her massage skills to aid in keeping her patients’ bodies free of aches and tension. She aims to relieve headaches, improve lower-back pain, and alleviate the symptoms of fibromyalgia using a range of deep-tissue, Swedish, and reflexology massages. Seaweed wraps and honey scrubs further relax bodies and leave skin as soft as a mattress filled with marshmallows.
Shihan (master instructor) Akio Minakami has been teaching karate since 1968 and founded Minakami Karate in 1983. Shihan Minakami is an internationally recognized authority on Japanese martial arts and is dedicated to teaching and preserving the traditions of Karate as a true martial art.
A 5k/10k 3-Race Series in Seattle parks where you aim to improve your time and your fitness. Open to all levels of fitness and running/walking ability. From first-timers to experienced distance runners and triathletes who use the course as a bench-mark for their progress.
Renowned golf architect and Pacific Northwest Golf Association Hall-of-Famer Arthur Vernon Macan conceived Glen Acres’ nine-hole course to challenge golfers of all skill levels and reward their exertions with picturesque views of downtown Seattle. Lush, emerald fairways and impeccably manicured greens coalesce to form one of the most difficult courses in the Puget Sound area—one notorious for its sleek surfaces and caddies who play defensive with tennis rackets. Pairs or quartets must don their argyle thinking caps as they navigate the course’s many hazards, lining up shots and launching them across expanses speckled with lakes and thick curtains of trees. A powered golf cart speeds up the action, though players may stop periodically to spy on Seattle University’s golf squad and glean secrets from the collegiate masters.