As a personal trainer for a big gym, Drew deVry grew disenchanted by the hundreds of dollars he was asking people to spend on training each month. He knew that the costs were prohibitive for so many people, and so he struck out on his own and opened Freedom Fitness.
With more than a decade of training experience and a certification from the American College of Sports Medicine to guide him, Drew developed hundreds of exercise routines for people of every ability level. When members walk in the door, he and his staff pick out a workout based on their goals and restrictive issues before helping them get acclimated to the equipment. Routines make use of equipment such as free weights, cable machines, and a full lineup of cardio equipment, including the gym’s treadmills, elliptical machines, recumbent bikes, and StairMasters.
In addition to penning a plentitude of workout plans over the years, Drew—a certified nutritionist—has also authored a variety of nutrition plans. He and his staff pick one to suit each member, usually starting off aggressively to trigger an encouraging round of fat loss, then tapering into a sustainable plan for lifelong health. He eschews reliance on supplements in favor of tapping into the nutrition in everyday foods, hoping to inspire a "love affair" with fruits and vegetables that makes visits to the produce section exciting.
With 25 years of professional practice, board-certified nurse practitioner Margaret L. Larson leads the team Larson Medical Aesthetics in performing cosmetic procedures in a medically sound environment. Margaret and the rest of the licensed staff smooth away wrinkles with injections of Botox and Juvéderm and improve epidermal appearances with devices developed by Alma Lasers. Patients can also visit the center for laser hair reduction, skin rejuvenation, skin-tightening and resurfacing treatments, or metabolic detox programs, which promote health more effectively than eating an apple one day or adding bits of a Men's Health magazine to a protein smoothie.
Gig Harbor Chiropractic & Massage is helmed by husband-and-wife doctor duo Greg and Keri Messer, two graduates of Western States Chiropractic College who set out together to annihilate pain one spine at a time. One of the doctors or their skilled staff members will begin your exam with a conversation about your back bothers and health habits. Next, you'll receive a complete chiropractic examination that tests your reflexes, flexibility, posture, and more, followed by a computerized spinal assessment to discover if any disks are bulging, shoulders are slumping, or vertebrae have forgotten the state capitals. If a bit of extra dorsal detective work is required, you'll receive up to two x-rays before the doctor reports his or her findings and recommendations for any necessary treatment.
Beffa Dental has been providing dental care to the Seattle, Normandy Park, Burien, and Des Moines neighborhoods in Washington state for over 35 years. Our goal is to provide adults, children and families with high-quality dental treatment in a caring environment. We provide comprehensive general dentistry in a comfortable,