Vision Quest Sport and Fitness promotes a five-pronged approach to fitness, covering cardiovascular, progressive resistance, proper diet, supplementation, and personal training. Like any decent clock factory, the clubs are open 24 hours a day, and each keeps its own schedule primed with group classes such as boxing, yoga, spinning, and hip-hop fitness. Body Sculpt sessions fashion forms with weights and bands, and Total Body Conditioning uses lighter weights and higher repetitions to create lean, mean muscle mass.
Members take part in complimentary wellness seminars from fitness experts to fine-tune their bodies, and teams of affiliated massage therapists, chiropractors, and nutrition gurus save skeletons and muscles from harmful injury.
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
Sunlight and serene views of the canal replace fluorescent lights and blaring televisions at Sound Mind and Body Gym. Here, treadmills, stationary bikes, and elliptical machines look out onto the outdoors through floor-to-ceiling windows, giving exercisers the opportunity to spy on rowers and be the first to know of any oncoming giant-squid attacks. In the weight-room, lifters of all levels can test out free weights, saddle up in a machine, or scoot into one of the studios for one of the more than 50 weekly group fitness class sessions. The instructors motivate guests to chisel toned bodies in sessions ranging from yoga and Pilates to indoor or outdoor boot camps.
Nary a stationary bike or weight machine sits inside Renton City CrossFit. Instead, the gym is filled with pull-up bars, kettlebells, and barbells, and ample floor space welcomes people to work on squats, running, and jumping. Here, CrossFit-certified trainers customize workouts each day for clients, depending on whether they want to build strength, improve balance, or develop x-ray vision. Each workout is based around functional exercises that mimic normal day-to-day movements, and, for maximum benefit, the routines are constantly changing to keep the body guessing and avoid workout plateaus.
Spread across 17,500 square feet of training space and a 5,000 square foot indoor turf field, CrossFit Bellevue's huge equipment cache ensures that members have the ability to challenge themselves within a safe and supportive environment. But just what kind of equipment are we talking about? Try two indoor sprint tracks, 21 regulation-size lifting platforms, ropes, rings, bars, and medicine balls. Yet with all those options, safety remains the key priority for the coaches—including former members of the armed services and competitive athletes—who monitor each student's technique to help minimize injury risk and maximize effectiveness.
These CrossFit workouts emphasize the importance of functional exercises that mirror the kinds of movements people use in everyday life, such as running, jumping, climbing, lifting, and throwing. With the help of kettlebells, free weights, sandbags, and other objects, trainers can teach people of all fitness levels how to scale the load and intensity of each exercise. It's that extra level of care and individualized attention that helps keep members feeling confident and motivated as they work toward their fitness goals.
If the ground happens to shake at the intersection of Central Avenue and Lake Street, don't assume it's an earthquake. It may just be the trio of 83-lb. subwoofers thumping inside the Bassline Fitness studio. There, the custom sound system—accompanied by two 180'' video screens—pumps beats as groups pump weights in a variety of fitness classes led by energetic instructors. During Bassline's signature Mashup class, the brainchild of owner David Fox, members exercise their freedom to design their own workout, free to spend the entire hour on the spinning bike or mix it up by hitting the rowing machine or lifting a treadmill over their head. Meanwhile, in an adjoining space, smaller-sized groups sweat their way through a balanced blend of cardio and weight training known as Lean425.