Highline Athletic Club offers more than 50 group classes every week in a safe, clean, and cobra-free gym environment, and Groupon customers will get to take any 10 of the club’s hour-long classes on its Group-X aerobics schedule. During Group Ride, cyclists mount stationary bikes in the cycling studio and burn their calories to ashes while pretending to climb impossible inclines and treat Lance to a mouthful of their back wheel's gravel in the Tour de France. Group Centergy combines yoga, Pilates, and uplifting music to help participants reduce stress and organize their bodies’ unalphabetized energy, whereas Group Power uses simple yet challenging squats, lunges, presses, curls, and triple back flips for a complete workout that addresses all the major muscle groups. Finally, let your sweaty hair down with a dance-happy hour of shaking, shimmying, popping, locking, and Charlestoning in Group Groove.
Diets, traditional medicine, and exercise regimens all work best when people keep one thing in mind: Everyone?s body is different. Vitality Pilates Studio's instructors, some of whom boast more than a decade of experience, understand this basic truth, tailoring their teachings to individual bodies. They blend both traditional Pilates practice with newer teaching styles in introductory classes, private lessons, and multilevel training classes that may integrate apparatus and prop work. To accommodate those who want to dive into Pilates more extensively, they offer an instructor-training course.
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Misty Moon Nickel opened Bria Pilates and Wellness Studio as a healing conduit for clients, leading them to new vitality through therapeutic movements. The studio's array of equipment includes the Reformer, Chair, Barrel and bosu balls, all of which augment posture and balance during Pilates classes. Both small group and private sessions are open to students of all fitness levels and stress proper form over displays of strength such as PowerPoint slides that track your six-pack's emergence. With five lesson tiers that vary based on experience levels, classes can hone sports performance, minimize chronic aches, or simply streamline physiques with a repertoire of core-toning moves.
Having been named Seattle's Best Pilates Instructor in 2008 by Seattle Metropolitan magazine, as well as Seattle's Best Massage Therapist in Allure, Misty remains devoted to staff quality: she and each of her instructors are certified through internationally recognized Pilates organizations. Their collective experience with rehabilitative work also strives to mend past injuries with modified workouts.
American Athlete’s owner, Tony Held, and his team strive to foster a community that inspires their members to carry health and fitness throughout all aspects of their lives. To push them toward reaching their fitness goals, they’ve stocked their facility with strength and cardio equipment, such as Precor ellipticals and Keiser M3 cycles. They lead students in a broad range of group fitness classes, such as the heart-pumping, Latin-inspired global dance party known as Zumba. Their Les Mills classes include BodyCombat, in which participants unleash a furious array of martial-arts-inspired moves on imaginary armies of parking-meter maids. For more solitary workouts, personal trainers customize one-on-one sessions, offering encouragement as they help their clients blast past plateaus to new levels of fitness.
Members of Olympic Athletic Club strengthen their muscles in a building where weary nineteenth-century travelers used to rest theirs. The historical former hotel still exudes old-fashioned glamour, from the theater-like marquee and a clock designed by renowned neon artist Roger Legerano to the interior's leather furniture and exposed brick walls. A tour of the inside of the club also reveals why it was named Best Workout Venue in 2009 by the Ballard News-Tribune and Best Health Club in 2012 by Seattle Magazine.
In addition to rows of cardio machines with personal-viewing screens, visitors catch a glimpse of group classes that range from meditative tai chi to high-intensity boot-camp workouts. Children in the Kids Korner can entertain themselves by calculating the number of calories in an invisible friend's lunch while their parents swim laps in the pool or play a game on the basketball and racquetball courts.