After discovering her love for outdoor sprints, certified personal trainer and RRCA running coach Beth Baker founded Running Evolution as a social outlet for aspiring runners. Beth has coached more than 400 nonrunners into trotting through 5Ks and marathons, and?with the help of skilled instructors?helms several group classes within what Examiner.com proclaims, a "positive and supportive environment." Running Evolution also hosts weight-loss boot camps, Free Friday runs throughout West Seattle, and full-on marathon-training courses, pushing clients from all ends of the fitness spectrum toward achieving their goal of having Gatorade celebratorily dumped all over them.
Nestled along the shores of Lake Washington, Magnuson Park hosts the Magnuson Series, a monthly medley of running and walking events designed for all skill levels. Each series includes a 5k and a 10k run and walk, as well as a 15k run and a 400-meter dash for kids. In addition, attendees can often participant in marathons, duathlons, and even enroll their pups in doggie dashes. Rather than challenge repeat runners with new courses, the series keeps its same courses every month so racers can measure their improvement. Proceeds from each event go toward the non-profit Club Northwest, as well as various charities dedicated to preserving native plant habitats and green spaces.
The course itself carries on that fun vibe, too. Winding through city streets and local parks, the 5K route is dotted with hydration stations that dole out hot chocolate. Holiday music, a giant Santa inflatable, and snow blowers help to set
Tailgating parties usually happen on game day. The 5K TAILGATE gleefully bucks this tradition, however, channeling the energy and revelry normally reserved for football outings to host a 5K color run and, of course, a rousing tailgate party. Once suited up in white t-shirts or their local team's football jerseys, participants jog their way through the verdant Mountain Meadows Farm as volunteers lob colored powder at them along the way.
At the end of the run, prismatic participants can chow down on BBQ goodies and rehydrate with cold beers. All the while, live DJs and musicians regale eardrums with pulse-pounding tunes, and photo booths help preserve memories and spot-on Marty Feldman impersonations.
Typically, when people have friends or family in town, they show off their city by cramming in as many attractions and sights as possible. The four brothers behind the Sasquatch Relay take that approach to its logical extreme, orchestrating 75- and 190-mile relay races that spotlight their native region of Puget Sound. The trek leads teams of 6 or 12 in a one- or two-day journey through the shadows of Mount Rainier and the Northwest's sea of evergreens. At a party at the finish line, runners celebrate and share their surprise over how much shorter Sasquatch looks in person.