SoldierFit uses training inspired by the U.S. Army to forge a fitness regimen that's fun and non-intimidating. SoldierFit's outdoor workouts cull from a number of exercise routines, including push-ups, jumping jacks, crunches, and basic weight training, to repave the cardiovascular highways and re-enforce the muscular reservoirs of your inner infrastructure. Burn body fat and bolster bendability with workouts that are ideal for both entry-level and expert exercisers. This deal includes a fitness assessment from SoldierFit's certified trainers, with a health screening and body-fat-percentage calculation included, as well as a suggested diet customized to the results of your physical assessment. Though you'll be dying to parade shirtlessly around your office to show off your rippling abs, you'll also get a SoldierFit T-shirt in case your boss characterizes such conduct as "shirtless."
Jason Schreiber dedicated years of his life to staying in peak physical condition by training in mixed martial arts, competing in amateur power-lifting competitions, and earning a degree in kinesiology. He relies on this combination of education and experience when teaching men and women of virtually any age and fitness level how to use kettlebells, spherical cast-iron weights with handles. Jason teaches proper technique as students safely perform the swinging and lifting motions that characterize kettlebell workouts, encouraging students to push themselves with heavier weights. He believes that these exercises not only build muscle mass and definition over time, but they also provide a more engaging cardiovascular workout than swimming laps through a pool of molasses.
Founder Bertha Cross brings industry expertise to Fitness Heights International from several angles: she is a seasoned marathon runner, a sports nutritionist, a business consultant, and an exercise instructor, among other titles. Her drive to inspire long-term lifestyle changes in clients led her to enlist trainers for multiple programs, all of which are accessible to students of every fitness level. Boot camps drill muscles with a variety of strength and agility routines, and running groups take jogs past DC landmarks, pausing to try to get the Lincoln Memorial in on games of duck duck goose. Innovative dance classes mix Zumba steps with reggae beats and lead feet through Bollywood choreography.
Ultimately, each regimen strives to forge a sense of community and support, a goal that also permeates the business's tropical fitness retreats and annual race events. The majority of meet ups takes place outdoors, facilitating breaths of fresh air and fitness tips from friendly squirrels.
Clarence Duhart, owner and head trainer at CD Fit, believes that with the right support and motivation, everyone can achieve their fitness goals. That’s why he and his crew of trainers strive to make everyone feel like they’re part of a team, motivating them to work together in group activities and to inspire and encourage one another as they tackle his 60-minute high-intensity boot camps. Along with creating an atmosphere of camaraderie, the workouts are designed to combat boredom and challenge participants of all levels. No routine is the same, and each class combines a variety of fitness modalities. During any given session, clients could expect to do exercises lifted from yoga and intense cardio, strength, core, and plyometric training—think push-ups and running, and jumping jacks and weight lifting. The experienced trainers think beyond the daily sessions, and interact with their patrons via phone calls, emails, social media, and telepathy.
Since 1971, Maryland Youth Ballet's team of trained instructors has helped both amateur dancers and aspiring Baryshnikovs hone their skills with a range of comprehensive classes. True beginners can begin their swan transformations during the introductory series, which covers fundamental barre exercises and promotes proper alignment, molting, and musicality. More experienced students can drop into one of the studio's ongoing sessions that range from jazz- and Broadway-style routines to Horton-based modern movement. Adult classes are open to ages 13 and older, and all participants must bring their own ballet flats or oversize bunny slippers.
Contradiction Dance is an oasis where the conventions of humdrum vocal speak are replaced by the language of movement. Dancers who have neither the space nor privacy to conduct their own metrical marauding at home can indulge in a series of drop-in classes for adults held in sessions. All five classes must be used within the span of a single session, and the present session runs until June 12 with scheduled classes Mondays through Saturdays. Join in on the heart-pumping workout of a Wednesday Jazz Basics class from 6 p.m. to 7 p.m., or try out '80s Hip-Hop Aerobics from 12:30 p.m. to 1:30 p.m. on Saturday. Diverse courses extend to contemporary dance, ballroom waltzing, poi spinning, tai chi, kung fu, and the vigorous calm of Thursday night's Yoga Groove class beginning April 8.