Health & Fitness in White Oak

$59 for a Sunset Paddle for an Adult from Calleva ($100 Value)

Calleva

Poolesville

$100 $59

Board a standup paddleboard, canoe, or kayak and paddle along Seneca Creek before watching the sun set and enjoying the evening

Laser Tattoo Removal on an Area of Up to 3, 6, or 10 Square Inches at Hulya's Aesthetic & Wellness (Up to 68% Off)

Hulya's Aesthetic & Wellness

Multiple Locations

$566 $199

Noninvasive lasers break down tattoo pigments, which are then discarded from the body and fade over time

$45 for $99 Groupon — New Vision Martial Arts

New Vision Martial Arts

3, West Friendship

$99 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Prescription Glasses, Prescription Sunglasses, and Multifocal Glasses at JCPenney Optical (Up to 81% Off)

JCPenney Optical

Multiple Locations

$290 $55

Shop stocks wide array of designer frames from brands such as Stafford, Liz Claiborne, Lulu Guinness, and Nicole Miller

Two or Four Dry-Needling Sessions with Exam Package at Fishkin Center for Back and Body Wellness (Up to 87% Off)

Fishkin Center for Back and Body Wellness

Beltsville

$325 $59

Chiropractor examines clients for pain and immobility, then applies therapeutic needles to their myofascial trigger points

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$39 for One Month of Twice-Weekly Personal Training at Sergeant's Boot Camp ($240 Value)

Sergeant's Boot Camp

Silver Spring

$240 $39

Personal-training sessions combine strength training and cardio conditioning to tone muscles and burn calories

$129 for an In-Office Venus Teeth-Whitening Treatment at Smiles on the Avenue ($600 Value)

Smiles on the Avenue

Silver Spring

$600 $129

In-office Venus treatment removes stains and brightens smiles with two 20-minute sessions during a single office visit

Three Laser Tattoo Removal Sessions on an Area Up to 3, 6, or 10 Square Inches at RejuvenaseMD (Up to 67% Off)

RejuvenaseMD

Silver Spring

$450 $199

Technicians use laser light to break down pigments, reducing or eliminating the appearance of unwanted tattoos

Four or Eight Aerial Yoga Classes at Yin Yang Yoga Center in Olney (Up to 52% Off)

Yin Yang Yoga Center

Far North Dallas

$72 $35

One hour of flexibility-, strength-, and balance-building movements while suspended from the ceiling in an OmGym hammock

$40 for Food Sensitivity Testing at XpressMedCare ($80 Value)

XpressMedCare

Aspen Hill

$80 $40

The testing identifies how the body reacts to over 350 foods, chemicals, & herbs; reactions include digestive disorders, obesity, & diabetes

$76 for $200 Worth of Martial Arts — King Tiger Martial Arts

King Tiger Martial Arts

Silver Spring

$200 $76

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

1 Electro Acupuncture Treatment or 2 or 3 Acupuncture Treatments at Kim's Acupressure Massage Clinic (Up to 51% Off)

Kim's Acupressure Massage Clinic

Silver Spring

$160 $79

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

Laser Fungal Nail Treatment for Up to 3 or 10 Nails at Crawford Podiatry & Aesthetics (Up to 54% Off)

Crawford Podiatry & Aesthetics

Silver Spring

$399 $199

A laser penetrates the nail plate and zaps the fungus on the nail during the 30-minute treatment; no side effects or downtime

Prescription Eyewear with Optional Exam at Luxoptics and Eyeland (Up to 88% Off)

Luxoptics and Eyeland

Multiple Locations

$250 $29

Computer-assisted exams accurately prescribe lenses fit for frames from such brands as Bulgari, Lafont, and Christian Dior

6, 12, or 24 Zumba Classes at Divinefiesta Fitness Studio (Up to 80% Off)

Divinefiesta Fitness Studio

Multiple Locations

$50 $10

Spirited instructors lead one-hour cardio workouts filled with vibrant world music and easy-to-follow choreography inspired by Latin dances

One, Two or Three Lipo-Light Body-Contouring Treatments at Q Luxury Weight Loss Spa (Up to 67% Off)

Q Luxury Weight Loss Spa

Silver Spring

$250 $99

Noninvasive pads strapped to trouble spots on the body stimulate adipose cells, which may cause fat to break down, slimming bodies

5 or 10 Dance-Fitness Classes at Princess Mhoon Dance Institute (67% Off)

Princess Mhoon Dance Institute

Silver Spring

$75 $25

Enthusiastic instructors lead students in high-energy dance-fitness routines, including Zumba and African dance

One or Two Months Unlimited Boot-Camp Classes at CD Fit (Up to 78% Off)

CD Fit

Multiple Locations

$90 $29

Push beyond fitness plateaus with high-intensity, one-hour boot-camp classes that focus on sculpting the entire body

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

60-Minute Counseling Session at Dr. April McDowell (50% Off)

Dr. April Mcdowell

Silver Spring

$130 $65

Dr. McDowell specializes in working with those feeling stuck or unhappy; clients discuss their current issues and life or relationship goals

Four, Six, or Eight Porcelain Veneers with Dental Exam and X-rays at Dynamic Dental Design (61% Off)

Dynamic Dental Design

Silver Spring

$5,092 $1,999

Gleaming, realistic-looking porcelain veneers improve the appearance of teeth; dental exam and x-rays keep smiles healthy

5 or 10 Fitness Classes or a Bridal Fitness Party for 10–15 People at Shake Shake Fitness (Up to 77% Off)

Shake Shake Fitness

Silver Spring

$75 $19

Fitness classes range from from fun Zumba dance workouts and Naughty Cardio to more intense Insanity classes that test your limits

$35 for $200 Toward Prescription Eyeglasses with Designer Frames at For Eyes Optical

For Eyes Optical

Multiple Locations

$200 $35

Designer frames from Burberry, Prada, and Ray-Ban contain light, resilient Toughlites lenses with a 30-day comfort zone guarantee

One, Three, or Six Months of Boot-Camp Classes at The Sergeant's Program (Up to 88% Off)

The Sergeant's Program

Multiple Locations

$234 $29

One-hour, military-inspired workouts push members with running, calisthenics, aerobics, and weight training, held five to six days a week

Five, Ten, or One Month of Unlimited Hot Yoga Classes at Bikram Yoga Takoma Park (Up to 75% Off)

Bikram Yoga Takoma Park

Takoma - DC

$100 $25

Inside a 105-degree room, a certified Bikram yoga instructor leads groups through a series of breathing exercises and 26 yoga postures

5 or 10 Classes at Capital MMA & Elite Fitness (Up to 78% Off)

Capital MMA & Elite Fitness

Multiple Locations

$150 $43

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Along with MMA and CrossFit classes, instructors teach Gracie jiu-jitsu, muay thai, yoga, and self-defense

One or Two Months of Unlimited MMA Classes at College Park MMA (Up to 70% Off)

College Park MMA

Beltsville

$150 $49

During MMA classes, students learn how to strike, wrestle, control, defend, and submit their opponent

Three-Hour Weight-Loss Hypnosis Class for Two or Four and a Stress-Reduction CD at Living Lite (Up to 92% Off)

Living Lite

Multiple Locations

$290 $29

Weight-loss classes strive to induce lasting habits for healthier eating and exercise with relaxing hypnotherapy techniques

Three-Hour Weight-Loss-Hypnosis Class for Two or Four at Living Lite Hypnosis Centers (Up to 91% Off)

Living Lite Hypnosis Centers

Multiple Locations

$290 $29

Weight-loss classes strive to induce lasting habits for healthier eating and exercise by using relaxing hypnotherapy techniques

$45 for a Chiropractic Package with Three Adjustments at Terrapin Care Center ($490 Value)

Terrapin Care Center

College Park

$490 $45

Chiropractor evaluates patients' spines and performs three adjustments to relieve pain and improve overall wellness

One or Three Slimming Body Wraps at Callione Aesthetics & Day Spa (Up to 57% Off)

Callione Aesthetics & Day Spa

Old Town

$100 $49

Slimming body wraps use dry minerals to boost circulation, detoxify, and minimize look of cellulite and wrinkles for smooth, soft appearance

10 Classes or One Month of Unlimited Classes at Extreme Fun & Fit Bootcamp (Up to 81% Off)

Extreme Fun & Fit Bootcamp

Multiple Locations

$100 $19

Yoga classes settle the mind and tone the body; one-hour indoor boot-camp sessions reinforce camaraderie with partner and team-based drills

Learn a West African Dance with a Live Djembe Orchestra

West African Dance Class

Farafina Kan

$15 $15

Lesina Martin teaches students the styles and steps of a West African Dance while a live djembe orchestra drums out a beat

One, Two, or Four Herbal Body Wraps at Path of Life Healing Center in Hyattsville (Up to 59% Off)

Path of Life Healing Center

Hyattsville

$95 $42

Herbal aloe-vera wraps cocoon bodies for approximately 45 minutes beneath infrared sauna light or heated blanket

Laser Toenail Fungus Removal with Consultation for One or Two Feet at Home Feet Cares (Up to 73% Off)

Home Feet Cares

Hyattsville

$600 $169

During a consultation, Dr. Andre learns more about fungal symptoms that she'll help relieve with a specially designed laser

Five or 10 Classes at Ballet, Tap, and All that Jazz Dance and Fitness Studio (Up to 54% Off)

Ballet, Tap, and All that Jazz Dance and Fitness Studio

Hyattsville

$60 $29

Choose from a variety of classes—such as African dance, modern, ballet, hip hop, and Zumba—to get moving and improve health

$91 for $260 Worth of Boot Camp — Tyson Training

Tyson Training

Hyattsville

$260 $91

Evidence-based training with guaranteed results and a money-back guarantee

Two, Four, or Six 30-Minute Personal Training Sessions at Body Beyond Fit (Up to 51% Off)

Body Beyond Fit

North Bethesda

$100 $49

During private sessions, personal trainer designs a program for each client to maximize results

One, Two, or Three Colon-Hydrotherapy Sessions at Ageless Wellness Center (Up to 52% Off)

Ageless Wellness Center

North Bethesda

$260 $135

Therapists assist or leave clients in private as warm water passes through the colon during 45- to 60-minute sessions

21-Day Spring Detox for One or Two at Healthy By Choice DC (Up to 56% Off)

Healthy By Choice DC

Crestwood Medical Building

$147 $69

Health coach Melanie motivates clients to shed pounds and gain energy during 21-day detox, supplemented by meal plans and phone calls

10 or 20 Drop-In Yoga Classes at Bikram Yoga Riverdale Park (Up to 75% Off)

Bikram Yoga Riverdale Park

Riverdale Park

$160 $45

Yogis revisit the same sequence of 26 poses during each 90-minute Bikram yoga class while a heated studio keeps their muscles loose

5 or 10 Bikram Yoga Classes at Pure Om Hot Yoga (Up to 61% Off)

Pure Om Hot Yoga

Bethesda

$80 $35

Team of certified Bikram instructors lead daily 90-minute stretch sessions performed in sultry heated studio

Four-Week Boot Camp for One or Two or Five One-Hour Personal Training Sessions at Fitology (Up to 85% Off)

Fitology

Bethesda

$150 $23

Personal training sessions target fat through customized workouts; boot camp classes challenge bodies with interval work

Martial-Arts Classes or a Party at On the Mat Sports International (Up to 67% Off). Five Options Available.

On the Mat Sports International

On the Mat

$240 $79

1.5-hour birthday parties include access of the 6,500 sq. ft. facility for sports games and an introductiory martial-arts lesson

$50 for One Month of Boot-Camp Classes at Tony's Personal Training ($135 Value)

Tony's Personal Training

Multiple Locations

$135 $50

Burn fat and build lean muscle in these boot-camp classes designed to target problem areas such as glutes and abs

60- or 90-Minute Reflexology Sessions at FeetHealth (Up to 56% Off)

FeetHealth

Bethesda

$90 $45

Reflexology targets stress and imbalances in the body by applying pressure to specific receptor points on the feet.

One or Two Months of Group Fitness Classes at FitCrush (Up to 83% Off)

FitCrush

Multiple Locations

$129 $23

Group fitness helps shape up students with high intensity exercises such as squats, planks, and crunches; includes nutrition plan

One or Three Personal Training Sessions at Fitness Generation (Up to 69% Off)

Fitness Generation

Bethesda

$90 $35

Personal trainers help clients sculpt fit bodies and healthy lives in a 3,000-square-foot gym with TRX equipment, kettlebells & free weights

Weight-Loss or Body-Composition Analysis Package with Weight-Loss Products at Your MD, LLC (Up to 65% Off)

Your MD, LLC

Bethesda

$280 $99

A doctor performs a physical or body-composition analysis before recommending a number of weight-loss programs based on the client's needs

Two Weeks of Beginner's Classes or One Month of CrossFit Training at Tough Temple Crossfit (Up to 61% Off)

Tough Temple Crossfit

Bethesda

$199 $79

Certified trainers lead varying functional-fitness workouts of the day; new CrossFit students learn the fundamentals and movements

Six Lipo-Light Body-Slimming Treatments at Millennium Medical (Up to 73%)

Millennium Medical

Chevy Chase

$1,500 $399

Specialized wavelengths of light work to force out the contents of fat cells and trim inches

Two Months of Beginner Karate Classes at Kaizen Karate (75% Off)

Kaizen Karate

Multiple Locations

$150 $39

Experienced, black-belt instructors teach the fundamentals of karate in beginner classes

One, Two, or Three Months of Martial-Arts Classes at Gamma Academy (Up to 93% Off)

GAMMA Academy

Bethesda

$375 $29

Martial-arts and self-defense classes for all age levels boost fitness and strengthen discipline

5 or 10 Youth Basketball-Training Sessions at IQ Sports Advantage (Up to 73% Off)

IQ Sports Advantage

Multiple Locations

$180 $59

Instructors with college and professional experience teach aspiring basketball players to hone their ball control, balance, and quickness

$49 for a New Patient Dental Exam with Cleaning, X-rays, and Fluoride Treatment at The Dental Institute ($385 Value) 

The Dental Institute

Bethesda

$385 $49

An expert dentist and his licensed team conduct dental exams that include cleanings, X-rays, and fluoride treatments

$59 for a Bioslimming Body Wrap at Age Smart by Mirka ($150 Value)

Age Smart by Mirka

Inside LUX Studios

$150 $59

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Bioslimming body wraps help to tone bodies and decrease the appearance of cellulite

5 Wellness Classes or One Month of Unlimited Classes at The Mindfulness Center (Up to 67% Off)

The Mindfulness Center

Bethesda

$90 $30

Therapeutic and gentle meditation, tai chi, yoga, Pilates, and wellness classes for all skill levels help strengthen mind-body connections

$125 for Noninvasive Waist Buster Ultraslim Treatments at Bethesda Bodyworks Incorporated ($500 Value)

Bethesda Bodyworks Incorporated

Bethesda

$500 $125

Noninvasive red-light treatments drains fat cells, which helps slim and tighten bodies

Six Training Sessions from Well Space Fitness (75% Off)

Well Space Fitness

Greenbelt

$390 $98

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One, Two, or Three 60-Minute Body-Wrap Sessions at Caressence Therapeutic Massage (50% Off)

Caressence Therapeutic Massage

Greenbelt

$120 $60

Sessions use wraps with herbal toner, essential oils, and aloe vera–along with thermal suit–to help erase cellulite and smooth skin

$35 for a Dental Exam with Cleaning and X-rays at Whiteeth Esthetic Dentistry ($270 Value)

Whiteeth Esthetic Dentistry

Greenbelt

$270 $35

Routine checkup inspects overall oral health with an exam and x-rays before a cleaning scrubs away plaque from teeth

One, Three, or Five Extended Ionic Foot Baths at Serenity Zone Med Spa (Up to 54% Off)

Serenity Zone Med Spa

Olney

$65 $35

Ionic foot baths flush out toxins and boost overall well-being

Five Drop-In Yoga Classes for One or Two at Olney Yoga Loft (61% Off)

Olney Yoga Loft

Olney

$75 $29

Beginner and intermediate Hatha yoga, as well as Vinyasa Flow yoga taught by highly trained instructors

Ballroom Dance Lessons for One or Two at Ballroom Dancing Maryland (Up to 82% Off)

Ballroom Dancing Maryland

8

$220 $49

Seasoned dance instructors impart ballroom steps to students preparing for weddings or looking to compete

10 Martial-Arts Classes or One Month of Unlimited Classes at Pure Performance Martial Arts Center (Up to 82% Off)

Pure Performance Martial Arts Center

Rockville

$190 $35

Expert instructors intersperse lessons on styles such as krav maga, Brazilian jiu-jitsu, muay thai, and judo with high-intensity workouts

Dental Checkup or Teeth-Whitening Treatment at Namita T. Chaudhary, DDS Family Dentistry (Up to 82% Off)

Namita T. Chaudhary, DDS Family Dentistry

North Bethesda

$259 $59

The dentist checks for gum disease during an exam and evicts plaque with a cleaning; in-office whitening brightens teeth in about an hour

60- or 90-Minute Acupressure and Reflexology Treatment at Lan Foot Spa (Up to 51% Off)

Lan Foot Spa

North Bethesda

$79 $39

Staff applies pressure to specific points on the body and massages tired feet to reduce pain and encourage overall bodily healing

$29 for 10 Boxing and Martial-Arts Classes Classes at Yamasaki Academy ($200). Five Locations Available.

Yamasaki Academy

Multiple Locations

$200 $29

At five locations, intensive boxing and martial-arts classes teach valuable self-defense and fitness skills

Chiropractic Massage Packages at Beyond Horizons Chiropractic (Up to 77% Off). Two Options Available.

Beyond Horizons Chiropractic

Rockville

$125 $29

Kim Nguyen, Doctor of Chiropractic, evaluates patients, provides a consultation, & performs massages or adjustments tailored to individuals

$84 for $300 Worth of Dental Checkups — Lili Ghazai, DDS at Smile Dental Studio, LLC

Smile Dental Studio, Llc

Rockville

$300 $84

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

30- or 90-Day Gym Membership with Personal Training Session at Anytime Fitness (Up to 79% Off)

Anytime Fitness

Central Rockville

$99 $23

Memberships encompass boot camp classes and 24-hour access to cardio and strength equipment; each comes with a personal training session

One or Three Acupuncture Sessions at Good Acupuncture & Herbs Clinic (Up to 53% Off)

Good Acupuncture & Herbs Clinic

East Rockville

$80 $39

Board-certified acupuncturist inserts thin needles into the body's meridians to help alleviate ailments such as insomnia, pain & allergies

Three or Six 55-Minute Personal-Training Sessions at 3F-Fitness LLC (Up to 75% Off)

3F-Fitness LLC

Central Rockville

$195 $69

Fitness center founded by a certified trainer, Ms. Maryland State Figure Champion, and national figure-contest competitor

$69 for Dental Checkup at Dr. Reginald Pettaway General and Esthetic Dentistry ($462 Value)

Dr. Reginald Pettaway Esthetic and General Dentistry

Rockville

$462 $69

Dentists keep teeth healthy by examining them for problems before cleaning them and taking x-rays

$45 for Chiropractic Consultation and 50-Minute Massage at Advanced Spine & Wellness Center ($380 Value)

Advanced Spine & Wellness Center

West Rockville

$380 $45

The chiropractor evaluates the spine and posture, and then aching muscles are soothed during 50-minute massage

Eight or 16 Kung-Fu Classes at Shaolin Temple Traditional Kung Fu (Up to 79% Off)

Shaolin Temple Traditional Kung-Fu

Rockville

$165 $35

Experienced Shaolin temple warrior monk teaches classes in Shaolin kung-fu, sparring, qi gong, and Zen buddhism for adults and kids

$99 for a Career Counseling Package with Test and Assessment at Metamorphosis Counseling ($300 Value)

Metamorphosis Counseling

Central Rockville

$300 $99

Clients gain insight into their career interests; a career counselor helps them align their resumé and job-searching strategies accordingly

One or Three 60-Minute Reiki Sessions at Gifted Hands–Holistic Healings (Up to 55% Off)

Gifted Hands-Holistic Healings

North Bethesda

$70 $35

Certified practitioner helps release blockages in the body’s energy, resulting in deep relaxation and improved mental clarity

Select Local Merchants

For half a century, Adelphi Pool has served as a summertime destination for local families. Surrounded by trees and rolling hills, visitors lounge on the hill that overlooks the giant pool or head down to the deck to grab a chair and recline under an umbrella. The private facility features an Olympic-sized lap pool, 11-foot deep-diving well, and water slide, along with a fenced-in 30'x30' wading pool for little ones and people terrified of pool sharks. There's also a newly built bathhouse that features a snack bar, handicap-accessible locker rooms, and showers. To shake up summer weeks, the facility hosts evening events specifically geared toward families, teens, and pre-teens.

9442 Riggs Road
Hyattsville,
MD
US

Licensed chiropractors at SMART Medical and Rehab Therapy may use cutting-edge medical technology to diagnose problems, but their treatments also utilize the body’s natural healing abilities. This dual approach to chiropractic and rehab sessions is used on clients suffering from a variety of ailments, and the practice specializes in auto accidents, work injuries, sports injuries, and headaches.

2730 University Blvd
Wheaton,
MD
US

Founder Bertha Cross brings industry expertise to Fitness Heights International from several angles: she is a seasoned marathon runner, a sports nutritionist, a business consultant, and an exercise instructor, among other titles. Her drive to inspire long-term lifestyle changes in clients led her to enlist trainers for multiple programs, all of which are accessible to students of every fitness level. Boot camps drill muscles with a variety of strength and agility routines, and running groups take jogs past DC landmarks, pausing to try to get the Lincoln Memorial in on games of duck duck goose. Innovative dance classes mix Zumba steps with reggae beats and lead feet through Bollywood choreography.

Ultimately, each regimen strives to forge a sense of community and support, a goal that also permeates the business's tropical fitness retreats and annual race events. The majority of meet ups takes place outdoors, facilitating breaths of fresh air and fitness tips from friendly squirrels.

313 Wayne Avenue
Silver Spring,
MD
US

At Eyeland Eyecare Center and Luxoptics, friendly optical experts sharpen fields of vision and protect precious eye parts with thorough examinations and an arsenal of contacts, sunglasses, and traditional frames. Frames from labels such as Prada and Burberry add a touch of stylish class to pupils, and the store’s sophisticated software precalculates benefits from nearly all available insurance plans. After working alongside his brother at Eyeland for more than three decades, Robert Bojarski founded Luxoptics, a newly christened sister store built around the concept of outfitting clientele with modern, high-end eyewear and making the monocle popular again. Frames from Bulgari and Ray Ban grace faces with fresh designs, and selections from Persol complement patients’ heads with styles that blend old and new. Luxoptic’s sunny, high-ceilinged studio welcomes visitors with pristine white decor, and the in-house lab grinds lenses to computer-calculated specifications.

13808 Georgia Ave
Silver Spring,
MD
US

High-energy beats from artists such as Flo Rida, B.o.B., and the Black Eyed Peas bounce forth from the spinning studio at Rock Creek Sports Club, where nationally certified trainers lead stationary cyclists through challenging routes. In addition to these pop-powered workouts, the studio hosts more than 50 other fitness classes, an array of options that prompted the editors of Bethesda Magazine to name the studio 2012’s Best Neighborhood Gym. Zumba classes encourage students to boogie away calories to latin beats, and boxing clinics incorporate one-on-one attention from Golden Glove winner Russell Davis. The team of trainers can also coach visitors through the weight-loss process, or helm small group workout sessions capped at eight participants. The gym also welcomes independent workouts, with equipment such as treadmills, benches, and weights awaiting a few breathless reps of their own.

8325 Grubb Rd
Silver Spring,
MD
US

Jason Schreiber dedicated years of his life to staying in peak physical condition by training in mixed martial arts, competing in amateur power-lifting competitions, and earning a degree in kinesiology. He relies on this combination of education and experience when teaching men and women of virtually any age and fitness level how to use kettlebells, spherical cast-iron weights with handles. Jason teaches proper technique as students safely perform the swinging and lifting motions that characterize kettlebell workouts, encouraging students to push themselves with heavier weights. He believes that these exercises not only build muscle mass and definition over time, but they also provide a more engaging cardiovascular workout than swimming laps through a pool of molasses.

12200 TECH RD STE 104
Silver Spring,
Maryland
US