Boot Camps in White Oak

10 Boot Camp Classes from Snap Fitness Downtown Cincinnati (75% Off)

Snap Fitness Cincinnati

Cincinnati

$120 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Boot-Camp Sessions at 1 More Rep Cincinnati (Up to 58% Off)

1 More Rep Cincinnati

Kenwood

$70 $35

High-intensity workouts that incorporate interval training, functional exercises, free weights, medicine balls, or rope undulation

$39 for Four-Week Women's Boot Camp at Cincinnati Adventure Boot Camp ($299 Value)

Cincinnati Adventure Boot Camp

Multiple Locations

$299 $39

Coach lauded by "Wall Street Journal" designs camps that include workouts up to five times a week and dietitian-approved meal plan

$75 for a Two-Week Boot Camp and Fat-Burning Program at Fitness & Wellness Solutions ($155 Value)

Kim Hardewig Boot Camp

Cardinal Pacelli

$155 $75

Clients transform their bodies into strong, healthy physiques with two-week boot camp and fat-burning regimen

5 or 10 Women's Boot-Camp Classes at BFit Bootcamp presented by Concrete & Iron (Up to 70% Off)

BFit Bootcamp presented by Concrete & Iron

Glendale

$50 $19.99

60-minute classes focus on high-intensity interval training and combine strength, cardio, and flexibility training for all fitness levels

10 or 20 60-Minute Boot-Camp Classes at T3 Fitness and Training (Up to 83% Off)

T3 Fitness and Training

Fairfield

$100 $25

Students sweat through varied strengthening and cardio exercises during 60-minute classes

$49 for Three Months of Unlimited Boot-Camp Classes at All Star Performance Training ($99 Value)

All Star Performance Training

Florence

$99 $49

Boot camp helps participants burn fat, build and tone muscle, and lose weight

One, Three, or Six Months of Unlimited Boot-Camp Classes at CrossFit Northern Kentucky (Up to 84% Off)

CrossFit Northern Kentucky

Florence

$200 $39

Sweat your way through strenuous exercises and toward your fitness goals with the encouragement of a trainer and fellow classmates

Five or 10 Bootcamp Classes at NRG Fitness (Up to 69% Off)

NRG Fitness

Loveland

$75 $23

Bootcamp fitness classes fueled by biomechanical training methods in a supportive atmosphere

6 or 12 Boot-Camp Classes at Star Fitness Solutions (Up to 78% Off)

Star Fitness Solutions

Mason

$90 $25

Certified personal trainer plans different boot-camp workouts daily with a mix of cardio, resistance, and agility drills

10 or 20 Boot-Camp Classes at BodybyJuana (Up to 82% Off)

BodybyJuana

Polaris

$150 $45

Up to 30 participants, with at least one trainer per 10 students, work through boot-camp classes six days a week

One or Two Months of Unlimited Boot-Camp Classes for Women at Body Boot Camp (Up to 56% Off)

Body Boot Camp

Frankfort

$40 $19

Intense, fat-burning women-only boot-camp classes provide participants with individual attention

Five Boot Camp Classes from HJ Fitness (64% Off)

Hj Fitness

Lexington

$50 $18

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Four or Six Weeks of Boot Camp at Edge Body Boot Camp Lexington (Up to 74% Off)

Edge Body Boot Camp Lexington

Lexington-Fayette

$149 $39

Instructors provide a fun, intense exercise regimen coupled with meal plans and body analysis to help clients meet their fitness goals

5 or 10 Boot-Camp Classes at No Limits-Art of Strength (Up to 80% Off)

No Limits-Art of Strength

Lexington-Fayette

$125 $29

These boot camps use interval training drills that build functional strength through kettlebells, medicine balls, and weighted jump ropes

5 or 10 Group Fitness Classes or One-on-One Fitness Sessions at The Lexington HIT Center (Up to 87% Off)

The Lexington HIT Center

Lexington

$275 $49.99

Customized one-on-one 60-minute fitness classes, or 45-minute boot camps for high-tempo group training and maximum energy output

One Month of Boot-Camp Classes with Optional Personal Training at BareFit Personal Training (Up to 66% Off)

BareFit Personal Training

Louisville

$85 $29

Boot-camp classes take place five times every day; most workout equipment made from recycled, reclaimed materials

5 or 10 Weight-Loss Boot-Camp Classes at Victory Fit Camp (66% Off)

Victory Fit Camp

Elite Fitness

$80 $27

Two-hour boot camps take place indoors or on outdoor obstacle courses; workouts influenced by the training techniques of the US Marine Corps

Six Weeks of Unlimited Boot Camp for One or Two or StrongHER Program for One from Body Evolution (Up to 90% Off)

Body Evolution

The H.I.T. Center (High Intensity Transformation Center)

$337 $35

Certified personal trainers lead exercises that sculpt muscles and strengthen hearts in a climate-controlled facility; small-group option

Unlimited Boot-Camp Classes and 1 or 2 Personal-Training Sessions at IMpossible Fitness (Up to 67% Off)

IMpossible Fitness

East Louisville

$135 $49

Coaches motivate patrons of all fitness levels in a friendly, supportive gym to burn fat & build muscle in high-intensity boot-camp sessions

6-Week Outdoor Boot Camp from Hard Core Fitness (65% Off)

Hard Core Fitness

Redeem from Home

$120 $42

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Six or Eight Weeks of Boot Camp at Edge Body Boot Camp (Up to 87% Off)

Edge Body Boot Camp

Hikes Point

$299 $39

Trainers provide heart rate-elevating workouts with cardio and resistance training as well as nutritional guidance to help you meet goals

Six or Eight Weeks of Cross-Training Classes at Powerhouse Gym (Up to 89% Off)

Powerhouse Gym

East Louisville

$225 $25

High-intensity classes blend plyometrics, endurance drills, and strength training; classes run six days per week

Two Personal-Training Sessions or One Month of Boot Camp at Home Fit Personal Training Company (Up to 68% Off)

Home Fit Personal Training Company

​St Matthews Station

$120 $39

Personal trainers work with clients to achieve fitness goals; boot camp classes help tone bodies with full-body workouts

10 or 20 Group Classes at Barkes Fitness LLC (80% Off)

Barkes Fitness LLC

Meridian Hills

$150 $30

In 45-minute classes, mix up your workout with cardio training, free weights, nutrition coaching, and strength training

10 or 20 Boot-Camp, Boxing, or Kettlebell Fitness Classes from Downtown Boot Camp (Up to 80% Off)

Downtown Boot Camp

Downtown Indianapolis

$300 $59

(3)

Certified instructors harness military and martial-arts training during boot-camp, boxing, or kettlebell classes

Select Local Merchants

At the crack of dawn, Ryan Vaught barks orders across a misty high-school track field. During his four years in the United States Marine Corps, Vaught led daily physical training for his fellow soldiers—experience he now lends to his fellow civilians at Tri State Adventure Boot Camp. A certified personal trainer and member of a local jujitsu academy, Vaught blends different fitness styles into challenging combinations, which helps his charges become well-rounded enough to use each other as medicine balls.

Boot-camp sessions cycle through fitness instruction, motivational training, and nutrition counseling, and participants take on everything from weight training and jump ropes to obstacle-course runs—workouts designed to tone the core, abdomen, butt, and legs. Though sessions gradually increase in intensity, each is designed to accommodate all fitness levels.

8730 Union Center Pavillion Drive
West Chester,
OH
US

Fran DiBattista initially opened BeneFit Studio, Salon, & Spa as a wellness studio with expert fitness instruction. The next step seemed only logical: after clients have worked on their physique, offer Aveda salon and spa treatments to beautify the rest of their bodies. The studio caters to athletes with boot camps, personal training, assisted stretching, and nutrition counseling, all designed to help clients burn calories and sculpt their bods. In the salon and spa, stylists and beauticians also pamper customers with services that range from hair cuts and styles and Aveda coloring to facials, body waxing, nail treatments, and massage.

3913 Eastern Ave
Cincinnati,
OH
US

Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals at locations throughout the world. They lead group workouts that integrate cardio exercise with resistance training and weight training, keeping sessions varied in order to avoid disheartening plateaus. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.

7923 Blue Ash Rd
Cincinnati,
OH
US

Bella Forza Fitness's experienced instructors strengthen women from within. In classes such as Body Combat, students combine martial arts with cardio moves for fierce fat burning. Bella Forza Fitness also hosts parties for bachelorette and birthday parties and sells apparel online store.

3707 Madison Rd
Cincinnati,
OH
US

Students should bring: Mat, dumbbells, bottle of water, and towel

Average class length: 60 minutes

Number of Staff: 1?5

Class location: Mix of indoor and outdoor classes

Established: 2007

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Q&A with Brian Calkins, President/Owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

We believe that fitness should be fun and inspiring. We believe that every woman should be healthy and fit, full of energy and enthusiasm for life, and look and feel fantastic! We believe that in order to get fit and healthy, all you have to do is ask your body to do just a little bit more than what it?s accustomed to doing, regardless of your current shape, size, age or ability. Adventure Boot Camp provides workouts that foster fun, support, community, accountability, inspiration, and teaches women how to look, feel, and perform their best in life.

Do you believe in the maxim, "No pain, no gain?? Why or why not?

I do not. In fact, I think in the context of today?s ?box? gyms, pushing intensity beyond capability, is completely stupid and entirely unnecessary. Does that mean exercise is easy? Of course not. Exercise must be smart in that it meets the participant at her level, and it progresses at her pace, based on her unique characteristics. Because the opposite is true too. The same ole routine, day in and day out, leads to stagnation, boredom, and no results. There?s a fine balance between exercise that is too hard, and workouts that are too easy in that they are a waste of time. Adventure Boot Camp has perfected that balance, we call the sweet spot in fitness.

Besides working out, what else can clients do to spend their time at your facility?

Clients come to our facility for workouts that are fun. They come to our facility for leading edge education on fitness, health, and nutrition. And they build lifetime relationships within our community.

Is there anything else you want to add that we didn't cover?

My approach to fitness has been featured in the Wall Street Journal, and I have been honored as one of the nation?s top 50 personal trainers by the American Association of Personal Trainers. I have been a local media consultant in the area of health and fitness for the past 8 years.

4700 Smith Road
Cincinnati,
OH
US

Dwayne Wilson doesn’t teach people how to exercise. Instead, he teaches students how to live healthier lives by routinely exercising and monitoring their diet. As a sergeant for the City of Cincinnati Police Department, he lends his passion and his talents to the police academy, helping recruits meet the state-mandated fitness standards, as well as their own personal fitness goals. This commitment to results-oriented training inspired Dwayne’s vision for 1 More Rep Cincinnati, which provides a supportive group setting for members of the general public who desire a healthier, happier, and more active lifestyle.

The challenging workouts combine high-intensity interval training with strength-building exercises. In addition to raising heart rates and jump-starting metabolisms, the sessions’ functional movements provide a full-body workout, which even manages to work the oft-neglected muscles that humans use to wag vestigial tails. For a truly holistic approach to well-being, 1 More Rep Cincinnati also provides online nutritional guidance with consistent dietary feedback.

7714 Montgomery Road
Cincinnati,
OH
US