With locations spanning the United States, Canada, Australia, and the United Kingdom, iLoveKickboxing.com has trimmed the waistlines of thousands of members while bolstering their confidence levels with engaging and varied total-body workouts. The program blends kickboxing techniques into a fat-burning, muscle-toning, and endurance-enhancing regimen. Limbs warm up with a quick jog before taking down imaginary opponents with a set of practice kicks and punches to drive home proper technique. The pummeling then switches to the one of many freestanding heavy bags, and incorporates ducking and weaving to boost heart rates. Teamwork drills help members tone up while cultivating camaraderie, which could lead to a partnership inspiring future buddy-cop-movie sensations.
When JoJo Guarin isn’t taking down expert fighters twice his size in invitation-only professional grappling tournaments, he’s designing the curriculum at East Coast United BJJ & MMA. A swimmer before he was a fighter, Guarin advocates the use of cross-training as the primary method of getting his students in shape. This leaves him and his instructors time to focus purely on technique in Braziliain jujitsu, kickboxing, and mixed-martial-arts classes. The team sets up the schedule to provide specific times for beginners to practice, welcoming men, women, children, and teenaged turtles of all skill levels into their training sessions. When the combative fire in students’ veins flickers out, exercisers can center themselves and increase their flexibility under the tutelage of certified YogaFit instructor Jessica Mondello.
Whether you like high intensity workouts or a slow and steady routine, the instructors at Belmars Martial Arts & Fitness will guide you to better health. Calories are torched and heart rates soar during muay thai kickboxing classes, where students strengthen both their muscles and their mental acuity as they learn how to deliver high kicks and block unwanted bear hugs. Meanwhile, a boxing ring help fighters hone their jabs and uppercuts, while Zumba classes invite students to sweat through easy-to-follow dance moves set to catchy international beats. Yoga and jiu-jitsu classes are also available as are classic circuit training sessions that combine all the benefits of cardio and strength training into a single workout.
Surrounded by glowing neon signs, floor-to-ceiling mirrors, and fellow students of all sizes, dancers at Love Dance & Fitness Studio sweat, sway, and groove their way to good health. Like Tito Puente's little-known series of aerobics tapes, the studio's Zumba and Zumbatomic workouts blend lively Latin music with muscle-firming workouts and fat-burning cardio. A professional dance instructor oversees pupils who want to eschew the boring monotony of the treadmill and exercise bike for the camaraderie of fellow athletes and fun of interactive dance workouts.
Kickboxing.com represents a conglomeration of schools from all around the world, including locations in America, Japan, Singapore, and the Dominican Republic. They focus on high-quality training from different disciplines of martial arts that range from kenpo karate to capoeira and taekwondo. Each school combines the art of kicking with the basis of Western boxing to create devastating combinations that use every limb.
Steve Sohn's Krav Maga & Kickboxing owner and CEO, Steve Sohn is dedicated to nurturing clients' health. Steve has been studying martial arts for more than 30 years, earning 20+ certifications and awards, such as obtaining his black belt in krav maga, a feat shared by only a few instructors and schools in northeast America. His passion for teaching and improving students' physical abilities has also netted him recognition from the Educational Funding Company, including Outstanding Martial Arts School in 2005 and Exemplary Mentor in 2011.
To match Steve's enthusiasm for self-defense instruction, the two-floor facility boasts a number of amenities that help students reach their fitness and defense goals. Experienced instructors lead students through krav maga, kickboxing, and mixed martial arts sessions in two separate training floors. Olympic training mats reduce the impact of exercises, and an on-site changing room allows students to change from their workout clothes into their crime-fighting spandex without worry of revealing their identity.