Boxing & Kickboxing in White Plains

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Surrounded by glowing neon signs, floor-to-ceiling mirrors, and fellow students of all sizes, dancers at Love Dance & Fitness Studio sweat, sway, and groove their way to good health. Like Tito Puente's little-known series of aerobics tapes, the studio's Zumba and Zumbatomic workouts blend lively Latin music with muscle-firming workouts and fat-burning cardio. A professional dance instructor oversees pupils who want to eschew the boring monotony of the treadmill and exercise bike for the camaraderie of fellow athletes and fun of interactive dance workouts.

196 Maple Avenue
White Plains,
NY
US

Kickboxing.com represents a conglomeration of schools from all around the world, including locations in America, Japan, Singapore, and the Dominican Republic. They focus on high-quality training from different disciplines of martial arts that range from kenpo karate to capoeira and taekwondo. Each school combines the art of kicking with the basis of Western boxing to create devastating combinations that use every limb.

Grand Master Byung Min Kim Tae Kwon Do
White Plains,
NY
US

With locations spanning the United States, Canada, Australia, and the United Kingdom, iLoveKickboxing.com has trimmed the waistlines of thousands of members while bolstering their confidence levels with engaging and varied total-body workouts. The program blends kickboxing techniques into a fat-burning, muscle-toning, and endurance-enhancing regimen. Limbs warm up with a quick jog before taking down imaginary opponents with a set of practice kicks and punches to drive home proper technique. The pummeling then switches to the one of many freestanding heavy bags, and incorporates ducking and weaving to boost heart rates. Teamwork drills help members tone up while cultivating camaraderie, which could lead to a partnership inspiring future buddy-cop-movie sensations.

60 S Broadway
White Plains,
NY
US

Whether you like high intensity workouts or a slow and steady routine, the instructors at Belmars Martial Arts & Fitness will guide you to better health. Calories are torched and heart rates soar during muay thai kickboxing classes, where students strengthen both their muscles and their mental acuity as they learn how to deliver high kicks and block unwanted bear hugs. Meanwhile, a boxing ring help fighters hone their jabs and uppercuts, while Zumba classes invite students to sweat through easy-to-follow dance moves set to catchy international beats. Yoga and jiu-jitsu classes are also available as are classic circuit training sessions that combine all the benefits of cardio and strength training into a single workout.

5 Prospect Ave
White Plains,
NY
US