Lady America Westchester caters to the unique fitness needs of women. Certified trainers lead diverse, upbeat group classes that transform the body through punishing ab workouts, lightening-quick kickboxing jabs, and agile Zumba dance moves, each designed to produce visible results for ladies of all fitness levels. Personal training sessions can provide more nuanced plan for sculpting, toning, and burning calories, and instructors also offer classes in hip-hop and belly dancing. The spacious facility also offers a gleaming sea of stationary bikes, pin-select weight training gear, and free weights, along with childcare services and complimentary nutrition seminars.
Apogee Pilates and Wellness Centers' dedicated staff of instructors help students of all fitness and experience levels work toward their goals during one-on-one training. At private sessions, expert staff members help their clients refine Pilates technique, including spinal alignment and muscle control, and develop the mental focus needed to correctly perform each exercise while reciting all of the U.S. presidents' favorite colors. Depending on each student's abilities and fitness goals, instructors employ different moves and equipment to tone the core, back, and pelvic muscles that support good posture and can help reduce the risk of back injury. While the studio allows visitors to use the locker rooms after each lesson, the mat classes and cardio machines are off-limits for everyone except center members and unstoppably stubborn, fitness-conscious rhinoceroses.
Owner Nick Delury is one of Westchester Boxing Club’s top trainers and for good reason. He spent part of his 18-year boxing career training under Maurice “Kid Sharkey” Sposato, a seasoned coach that transformed Delury into a pummeling machine. Delury and his staff trainers, including a former non-athlete who flourished into a boxing guru with Nick’s help, preside over a circuit-style boxing gym where they cater to athletes who want to work out like pros without ever actually entering the ring. Open 24 hours a day, the gym allows patrons to move at their own pace with a trainer at their elbow or riding on their backs for an extra challenge. The instructors also lead group fitness classes and kids’ MMA classes, in addition to individual sparring sessions.
With directors, talent agents, and professional performers composing the faculty, it's no wonder the students at Class Act Studios spend much of their class time in front of the camera. With courses geared specifically toward kids, tweens, teens, and adults, the studio covers fields of study ranging from commercial work to film acting. Soap-opera and sitcom classes equip actors with genre-specific skills, such as how to expertly mimic the sound of a live studio audience. Improv and scene-study courses help students inhabit any scenario, with or without a script. Instructors even run private tutoring sessions and birthday parties that thrust invited friends in front of the camera.
Wielding knowledge of wine as robust as an aged barolo, certified wine educator Ned Towle nurtures budding oenophiles with expert instruction in how to serve, taste, and talk about wine. What began as a blood transfusion with Bacchus gone wrong has become a worldwide love affair with the grape, inspiring Ned to host two-hour classes that cover the sensory and social aspects of wine. The seductive flavors of pinots and merlots spread across palates while Ned demonstrates how to select wines in shops and restaurants, how to match wine with food, and how to choose styles for a variety of occasions. Guests learn about grape varieties grown and harvested in key regions throughout the world—from the rolling hills of Argentina to the lush vineyards of Southern France—and cultivate an appreciation for major red and white styles. The class also reveals how to read bottle labels and reinterpret them as Gregorian chants.
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 20-hour access seven days a week, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.
For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
We offer a complete variety of services for health and fitness Whether you are a patient in need of cardiac rehab, an elite athlete looking to maximize your performance, or just looking to drop a few pounds and get in shape, we will help you achieve your goals with a program custom-tailored to to meet your specific needs.