Lady America Westchester caters to the unique fitness needs of women. Certified trainers lead diverse, upbeat group classes that transform the body through punishing ab workouts, lightening-quick kickboxing jabs, and agile Zumba dance moves, each designed to produce visible results for ladies of all fitness levels. Personal training sessions can provide more nuanced plan for sculpting, toning, and burning calories, and instructors also offer classes in hip-hop and belly dancing. The spacious facility also offers a gleaming sea of stationary bikes, pin-select weight training gear, and free weights, along with childcare services and complimentary nutrition seminars.
Owner Nick Delury is one of Westchester Boxing Club’s top trainers and for good reason. He spent part of his 18-year boxing career training under Maurice “Kid Sharkey” Sposato, a seasoned coach that transformed Delury into a pummeling machine. Delury and his staff trainers, including a former non-athlete who flourished into a boxing guru with Nick’s help, preside over a circuit-style boxing gym where they cater to athletes who want to work out like pros without ever actually entering the ring. Open 24 hours a day, the gym allows patrons to move at their own pace with a trainer at their elbow or riding on their backs for an extra challenge. The instructors also lead group fitness classes and kids’ MMA classes, in addition to individual sparring sessions.
Fitness has been Strata Health Club owner Michael Wohltmann’s passion since he was a teenager. As a high-school football player, Goju USA karate student, and protégé to renowned Olympic strength coach Charles Poliquin, Wohltmann has gradually blossomed into a well-rounded, extensively certified instructor for others pursuing strength and fitness goals.
At Strata Health Club, he and his team of internationally certified trainers help clients build better bodies through one-on-one personal training and group fitness classes. When they're not teaching MMA-conditioning or spin classes, the personal trainers are helping teenage and adult fitness seekers tone up, stretch, and sweat with Strata's state-of-the-art Black Iron Strength dumbbells, satellite-TV-equipped Woodway treadmills, and TRX Suspension Trainers.
Strata's trainers further help clients overhaul unhealthy habits through nutrition consulting, the BioSignature body-fat-testing method, and an onsite inventory of nutritional supplements. A massage therapist is also on hand to knead away postworkout soreness and recurring dreams of being pursued by rolling barbells.
The staff at Pure Fit Club believe that part of improving the body is educating the mind. This is evident at their onsite school for personal trainers, but also in their trainers' willingness to discuss the nuances of fitness and wellness with their clients. Staff nutritionists help gym members create individually tailored meal plans that dovetail with clients' fitness regimens, whether the goal is to lose weight, build muscle, or train for a particular sport.
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 20-hour access seven days a week, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.
For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
We offer a complete variety of services for health and fitness Whether you are a patient in need of cardiac rehab, an elite athlete looking to maximize your performance, or just looking to drop a few pounds and get in shape, we will help you achieve your goals with a program custom-tailored to to meet your specific needs.