White Plains, NY Health and Fitness

Women's-only fitness classes help tone and transform bodies through high-energy indoor cycling or Zumba dance steps

Zumba, boot-camp, yoga, hip-hop, and kickboxing classes help patrons whip into shape

A 20-year veteran fitness instructor leads women through one hour of intense exercise, splicing strength training with cardio drills

Certified instructors teach knot tying, harness use, and belay techniques before climbers practice on 13,000+ square feet of indoor terrain

Certified instructors teach self-defense techniques developed by the Israeli Defense Forces that focus on natural movements and inertia

Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results

Healthy living coaches draft custom meal & fitness plans based on clients' needs & meet with them weekly to adjust plan and offer motivation

Dysport injections smooth creases and fine lines on the face or neck with results that last an average of six months

30-year-old dental practice with friendly dentists and staff dedicated to its patients provides digital x-rays and a teeth cleaning

Staffers help climbers learn beginner rock-climbing skills to prepare them for one month of faux rock scaling

Fighters train to compete professionally or simply stay fit with jujitsu technique or kickboxing performed on heavy bags and focus mitts

Gentle Flow yoga leads yogis through meditative poses, Vinyasa challenges with fast-paced asanas, and Zumba teaches Latin dance in workouts

FDA-compliant equipment flushes the colon with a stream of clean water in order to rid the body of compacted waste material

A hand-picked massage therapist relieves tension with a range of massage modalities, which include Swedish and deep tissue

Instructors lead students of all fitness levels through rigorous yoga poses in a heated studio

Instructors use an expert eye and technology to analyze, break down, and improve golf swings and pitching mechanics

Instructors drill students in martial arts during cardio-heavy kendo classes and sword-wielding lessons at Grand Master Seong’s academy

Certified yoga teachers with at least 200 hours under their mats lead sessions, such as yoga fundamentals, yoga flow, and power Vinyasa

Aided by full-mouth x-rays, the dentist checks the teeth and gums for potential health issues; the hygienist removes plaque and tartar

Personalized hypnotherapy and nutritional counseling gives clients the tools to break emotional and compulsive eating habits

Aesthetic-savvy dentist uses invisible braces to straighten teeth in 6–18 months

A low-level electric current bolsters collagen and elastin production, improving facial muscle tone and rejuvenating skin

With a focus on perfecting grappling techniques and principles, instructors lead Brazilian jujitsu classes

Eye exam determines appropriate prescription, which is then fitted into designer frame

Swedish massages restore range of motion and peace of mind; custom facials cleanse skin and attend to its unique needs

Martial-arts instructors teach adults self-defense tactics in muay thai classes or challenge them with fitness drills during boot camp

Tennis and golf clinics teach adult beginners the fundamentals of the sport during four weekly sessions

Arcade games and neon lights fill office where nine dental specialists help restore smiles with routine cleanings and Zoom! teeth whitening

A skilled practitioner uses acupressure techniques and hair-thin needles to balance the body’s energy and stimulate vital processes

Experienced instructors lead alignment-focused flow classes that promote strength, flexibility, and a therapeutic sense of calm