Health & Fitness in White Plains

Up to 89% Off Jiu-Jitsu, Kickboxing, or Yoga Classes

Multiple Locations

$225 $45

Martial arts courses for the entire family include combat sports of kickboxing and Brazilian Jiu-Jitsu and the healing practice of yoga

Up to 72% Off Tattoo Removal at LaserTouch Aesthetics

White Plains

$600 $169

Laser light breaks down unwanted pigments and gradually fades tattoos over multiple sessions

Up to 83% Off at Progressive Foot Care

White Plains

$195 $39

Rejuvenation treatments remove dead skin and moisturize dry, cracked feet; customers also receive a gift bag for take-home pampering.

Up to 90% Off Laser Hair Therapy

White Plains

$1,500 $199

Westchester magazine-acclaimed Hilda utilizes FDA-approved lasers to noninvasively promote hair growth

88% Off from Elizabeth Elstein, DDS

White Plains

$425 $49

American Dental Association Award of Excellence winner treats her patients to exam, cleaning, and full mouth of x-rays

Up to 86% Off Aikido Martial Arts Classes

Greenburgh

$105 $25

Learn aikido's disciplined self-defense tactics from seasoned instructors

50% Off Take-Home Teeth Whitening

White Plains

$700 $350

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

89% Off Boot-Camp Classes at ML Strength

White Plains

$350 $39

Adult-focused training camp classes for all levels improves conditioning, weight-loss, athleticism, and injury prevention

Up to 82% Off Classes at Kickboxing.com

Multiple Locations

$148 $29

Pound the stuffing out of high-quality bags at eight locations in various kickboxing regimens

Up to 63% Off Sclerotherapy Vein Treatment Sessions

White Plains

$400 $199

30-minute treatments cause blood vessels to swell and stick together in order to eventually get absorbed by the body and fade from view

Up to 66% Off Women's Hot Yoga or Barre Classes

Hot Yogoddess

$130 $49

In a studio warmed by infrared heat, students practice yoga poses, fluid Vinyasa sequences, or a mix of yoga and ballet-barre stretches

Up to 89% Off Chiropractic Care

White Plains

$200 $25

Chiropractor evaluates spines and makes adjustments to try to realign the body and relieve tension and other health issues

Up to 88% Off Dental Services

White Plains

$600 $99

Boost teeth whitening brings out brighter smiles with reduced sensitivity and without heating lamps during 50-minute treatment

Up to 60% Off at Sofos Chiropractic

White Plains

$350 $175

Noninvasive laser designed to promote recovery from injuries or help quit smoking

Up to 84% Off Gym Membership

Multiple Locations

$180 $29

Memberships promote healthy lifestyles with fitness evaluations, personal-training sessions, and nutritional consultations

Up to 66% Off at White Plains Spinal Decompression

White Plains

$165 $59

Spinal-decompression treatments can set patients on the path to a life free of chronic neck and lower-back pain and sciatica

Up to 64% Off at Shanghai Acupuncture

White Plains

$120 $49

Cosmetic acupuncture can help stimulate collagen production, diminish fine lines, and rejuvenate complexions

Up to 92% Off Chiropractic Packages

White Plains

$660 $49.99

Chiropractors assess and adjust the atlas vertebra, or topmost bone of the spine, to help restore alignment and balance in the body

Up to 88% Off Chiropractic Visits

White Plains

$280 $35

Doctor of chiropractic assesses spines with an exam and any needed x-rays before correcting misalignments with adjustments

50% Off at John DelVecchio School of Golf

Westchester Golf Range

$150 $75

Golf instructor with 25 years of teaching experience dissects swings with one-on-one instruction and detailed video assessment

Up to 65% Off at Love Dance & Fitness Studio

White Plains

$50 $19

Students dance their way to good health and lithe, toned physiques with Zumba or belly dancing; get tough with kickboxing or self-defense

Up to 94% Off Women's Fitness Classes

Scarsdale

$200 $19

Women’s gym inspires fitness and weight loss with yoga, Pilates, Zumba, and boot-camp classes

45% Off Dental Implants

Scarsdale

$999 $549

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 62% Off Zerona Laser Body Sculpting

Scarsdale

$1,500 $599

A noninvasive, FDA-approved laser helps to slim inches from areas such as the waistline, hips, and thighs with little to no downtime

78% Off a Skincare Package at Skin Thera P Medical Cosmetic Spa

Multiple Locations

$265 $59

Microdermabrasion or glycolic peels remove dead skin cells, masks tighten skin, and facial massages leave clients relaxed

88% Off Dental Exam

Scarsdale

$385 $45

A thorough exam and x-ray series check mouths for cavities or trouble spots before a detailed cleaning leaves teeth shining

50% Off One Gyrotonic Personal Training Session — Star Bodies

Scarsdale

$90 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 67% Off Mat or Reformer Pilates Classes

Scarsdale

$150 $59

Students build core strength during 50-minute Pilates classes; instructors recommend two to three sessions per week for the best results

Up to 81% Off Martial-Arts Classes

Scarsdale

$120 $24

Certified instructors teach self-defense techniques developed by the Israeli Defense Forces that focus on natural movements and inertia

87% Off Dental Exam at Champion Dental, P.C.

Scarsdale

$375 $49.99

Digital x-rays and a careful exam reveal the condition of teeth; cleaning session banishes plaque buildup

Up to 88% Off Laser Hair Rejuvenation

Scarsdale

$540 $79

Low-level lasers bring much needed nutrients and oxygen to help stimulate hair growth on scalps suffering from hair loss

Up to 87% Off Boxing Classes

Scarsdale

$150 $24.99

Boxing workouts boost speed, strength, and coordination with lightweight training, medicine-ball exercises, and speed-bag and heavy-bag work

Up to 57% Off Personal-Training Sessions

Irvington

$500 $229

CrossFit coaches design customized fitness routines and work with clients during one-on-one sessions

Up to 59% Off Ultherapy

Ardsley

$1,350 $549

Noninvasive Ultherapy treatments lift skin in hard-to-reach areas

Up to 56% Off Reflexology and Reiki

Multiple Locations

$75 $35

Reflexology treatments address physical and mental issues by applying pressure to the feet; reiki promotes spiritual healing

Up to 79% Off Fitness Classes

Tarrytown

$140 $39

Classes run the gamut from high-intensity krav maga and energetic Zumba classes to gentle yoga sessions designed to reduce stress

77% Off Fitness Sessions

Greenburgh

$250 $59

Professionally ceritified coaches lead small group fitness sessions for clients of all fitness levels

84% Off Hot-Yoga Classes

Nyack

$180 $29

Instructors lead students of all fitness levels through rigorous yoga poses in a heated studio

80% Off Eyecare

Tarrytown

$245 $49

Eye exam and credit for eyeglasses

75% Off At-Home Teeth Whitening

Tarrytown

$116.95 $29

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

Half Off Reiki or Hypnotherapy

Nyack

$90 $45

Reiki aims to recharge depleted energy levels and promote chakra balance; hyponotherapy helps clients address and correct wellness issues

Up to 86% Off Acupuncture Treatment

Nyack

$175 $35

Licensed acupuncturist applies 15 years of experience to rid bodies of various ailments with the strategic placement of ultra-thin needles

Up to 72% Off Acupuncture

Sleepy Hollow

$120 $39

Clients can choose from four holistic specialties, including acupuncture, cupping, moxibustion, or gua sha to target specific ailments

Up to 71% Off Fittings at DD Custom Golf

Greenburgh

$75 $25

Fitting expert blends observation with computer analysis to hone in on equipment that helps golfers play more consistently

Up to 82% Off Baseball or Golf Training

Nyack

$225 $69.99

Instructors use an expert eye and technology to analyze, break down, and improve golf swings and pitching mechanics

55% Off Fitness Classes at CrossFit Nyack

Nyack

$175 $79

Varied workouts with kettlebells, Olympic lifts, and innovative functional workouts

50% Range Balls at Fairview Golf Center

Elmsford

$100 $50

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Golfers at the double-deck driving range hit balls from covered, heated bays

50% Off Supplements at Nutrition Zone

Tappan

$30 $15

Vitamins and supplements, including 100% whey protein, Muscle Milk, Isopure, nitric oxide stimulant, and Hydroxycut Hardcore Elite

Up to 78% Off Beginner Yoga Classes

Piermont

$90 $29

Beginning yogis follow certified instructors through hatha, Vinyasa, and meditative yoga classes that emphasize mind-body health

90% Off Spa Dental Packages

Multiple Locations

$585 $59

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Dental team examines and cleans teeth, conducts a cosmetic consultation, dips hands in softening paraffin, and gently massages gums

Up to 63% Off AromaTouch Therapy or Nutrition Guidance

Piermont

$120 $59

AromaTouch applies pure therapeutic grade essential oils along the back & feet; lifestyle makeover supports weight loss & nutrition changes

Up to 63% Off Kendo or Samurai-Sword Classes

Multiple Locations

$260 $119

Instructors drill students in martial arts during cardio-heavy kendo classes and sword-wielding lessons at Grand Master Seong’s academy

50% for 1 month of membership, and uniform

Hastings-on-Hudson

$175 $88

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

74% Off Spinning Classes

Northvale

$110 $29

Exercisers pump their legs through everything from fast flats to steep inclines during spinning classes

38% Off at Doral Golf Club

Rye Brook

$80 $50

Designed by Robert von Hagge, the 9-hole course showcases artful bunkering and water hazards, which comes into play on seven holes

Up to 62% Off Personal Training

Multiple Locations

$199 $89

One-on-one training sessions with a certified professional, supplemented by nutritional consultations and body composition analysis

75% Off at Advanced Footcare Center

Rye Brook

$1,200 $299

Dr. David P. Rosenzweig uses the Cutera Genesis Plus laser to eliminate toenail fungus from both feet during short 20-minute sessions

Up to 59% Off Therapeutic Reflexology Sessions

Rye

$80 $39

Certified reflexologist uses pressure points in the feet to access deep lower-layer aches and stop pain

Up to 73% Off Classes at YogaVie

Port Chester

$145 $39

Gain strength and flexibility in intimate Vinyasa-style yoga classes where students are encouraged to go at their own pace

Up to 81% Off Weight-Loss Boot Camp

Port Chester

$97 $29

Experienced trainers lead cardio and strength-training exercises designed to boost caloric burn during and after workouts

Up to 81% Off VelaShape Body Contouring

Port Chester

$550 $109

Noninvasive, FDA-cleared device combines infrared heat, radio frequency, and massage to tone skin and contour curves

Up to 71% Off Yoga, Indoor Cycling, and Fitness Classes

Port Chester

$199 $59

Instructors help students live healthy, balanced lifestyles by leading classes that bolster stamina as well as mental and physical strength

Up to 83% Off at Fit Body Boot Camp

Multiple Locations

$87 $29

Combination of cardio, resistance training, body-weight core training, and ab exercise melts fat during indoor boot camps

Up to 75% Off Laser Nail-Fungus Treatment

Mamaroneck

$600 $199.99

Laser light penetrates infected toenails and destroys fungus

53% Off Bike Tune-Up at Meehan Cycles

Mamaroneck

$95 $45

Bike techs replace cables, oil pivot points, torque bikes, grease bearings, align derailleurs, and test-ride for safety

55% Off Personal-Training Sessions

Mamaroneck

$165 $75

Personal trainers craft custom workouts to help clients reach their health, performance, and body-composition goals

Up to 75% Off Nail-Fungus Removal

Multiple Locations

$600 $199

Dr. Charles Morelli, DPM uses cosmetic and Noveon laser treatments, in which Laser light penetrates infected toenails and destroys fungus

Up to 87% Off Classes at Steve DeMasco's Shaolin Studios

Multiple Locations

$225 $29

Shaolin-certified instructors teach students of any age how to defend themselves and build confidence

50% Off Services

Greenwich

$500 $250

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

49% Off

Greenwich

$45 $23

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

79% Off Group Fitness or Spinning Classes

Greenvale

$285 $75

Wide variety of classes such as hip-hop dance, cardio kickboxing, and power yoga

Up to 88% Off Metabolic Strength-and-Conditioning Sessions

Multiple Locations

$133.50 $19

Cardio exercises and body-weight movements boost metabolism and sculpt the body; nutrition coaching and meal plan increase wellness

Up to 71% Off Reflexology or Laser Toenail-Fungus Removal

New Rochelle

$49 $24

Reflexology targets bodily imbalances through the massaging of the feet; laser zaps unsightly fungus underneath toenails

Up to 78% Off Boot Camp

New Rochelle

$100 $35

Clients of all ages and ability levels burn calories, build lean muscle, and improve their fitness during one-hour boot-camp sessions

77% Off Nutrition and Fitness Package

Downtown New Rochelle

$298 $69

Expert in integrative nutrition counsels clients on health and healing; fitness classes include Kickboxing, Beach Body, and cross training

Up to 50% Off Ultherapy Facial Treatments at Cosmedicure

Downtown New Rochelle

$1,000 $500

Non-invasive ultrasound energy stimulates collagen growth, leaving skin tighter and more youthful-looking

Up to 74% Off at Bergen County Acupuncture

Rochelle Park

$285 $75

Certified acupuncturist soothes clients' stresses and helps them increase their energy by stimulating nerve points with thin needles

Up to 88% Off from TryKickboxingNow.com

Multiple Locations

$100 $15

Trainers blend muay thai and American kickboxing with circuit fitness training to blast away calories

Up to 79% Off Rock Climbing

New Rochelle

$235 $55

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Staffers help climbers learn beginner rock-climbing skills to prepare them for one month of faux rock scaling

Select Local Merchants

Wendy Traskos's career as a pole-dancing icon began with one fateful spin. Impressed by the strength of self-expression she glimpsed in accomplished pole-dancers, she tried the art for herself and was hooked immediately, so much so she has been honing her spinning skills for 16 years. Now a self-taught professional, she channels her background as a certified personal trainer and gymnast to enhance her routines. Wendy’s fitness knowledge landed her celebrity clients, including Montel Williams and Mary J. Blige, and her proficiency on the pole led Germany's version of America's Next Top Model to feature her as a dancing expert.

At NY Pole studios, Wendy passes on her spiraling prowess through her original Climb and Spin method. She believes that students should build a foundation of muscle and a repertoire of techniques as they progress to more advanced pole tricks, which require them to shed all rock-climbing gear. Her classes accommodate varying skill levels with choreographed routines, motivating participants to practice recently learned grips, climbs, and transitions. The studios also offer fitness classes, private parties, and workshops led by guest instructors such as Cleo “The Hurricane,” also known as Miss Pole Dance Australia.

110 Mamaroneck Ave
White Plains,
NY
US

Laser Touch Aesthetics' team of licensed laser technicians overhauls dulled complexions and flawed skin with a roster of laser treatments and dermal fillers. Using FDA-approved Candela, Cynosure, and Cutera lasers, they aim to reduce the appearance of acne, wrinkles, and sunspots, and strive to do the same to dimples and lines caused by cellulite. During laser treatments, skin surfaces are kept at a comfortable temperature thanks to patented cooling devices.

When they're not aiming state-of-the-art laser beams at unwanted hair or moles, staffers smooth out wrinkles caused by stress or using a porcupine as a pillow with Botox, Dysport, and Juvederm treatments. Before each appointment, laser practitioners perform test spots and assess skin and hair, so they can safely customize each treatment to their client’s specifications.

16 Church St
White Plains,
NY
US

After 25 years of working in the medical and fitness industries as an ACE- and NSCA-certified trainer, Tanya Bange understands the importance of setting goals. Alongside group fitness instructor Kathy Dorney, Bange leads women of all ages and fitness levels through a rigorous boot camp designed to help clients formulate fitness goals, stick to them, and, ultimately, achieve them. Together, the duo helps clients meet goals that range from simply developing stamina to passing the arm-wrestling portion of their quarterly performance evaluation at the office. They lead full-body workouts that may involve classic pushups, bleacher sprints, and flipping a tire end over end.

Bange and Dorney also run 30-minute workout sessions for preschoolers, planting the seeds of an active lifestyle early by keeping them active in games that include the cardio-centric I’m a Super Hero! and the yoga-based Hungry Caterpillar.

550 North Street
White Plains,
NY
US

Kim Sangiuolo doesn’t just practice massage; she curates it. Her signature fusion massage—the centerpiece of Holistic Healing’s service menu—is a soothing and spirit-reviving treatment designed to assuage muscular discomfort while bolstering the body’s spiritual well-being. Beginning with deep-tissue work, Kim incorporates techniques from other massage types, picking and choosing based on the client's specific needs. This form of therapeutic massage has helped her treat clients with injuries such as tendinitis, muscle strains, and headaches. Kim also offers Swedish and deep-tissue massages, which can be useful when trying to relieve work-related stress or recover from a day of helping a friend move his collection of antique cement bags.

420 Columbus Avenue
Valhalla,
NY
US

Though they operate more than 200 locations in upwards of 30 states, the team behind U.S. Baseball Academy aims to make each young athlete's experience a personal one. Their four- or six-week camps are taught by local instructors who are current or former coaches at the high school or college level, and typically offer a 6:1 or better player-to-teacher ratio for intense, professional-style training. The Academy's proven itinerary of hitting, pitching, fielding, and baserunning drills was developed by an advisory board of college coaches and Major League players, including Cy Young Award–winner and ace pitcher Brandon Webb.

735 Anderson Hill Rd.
Purchase,
New York
US

Dr. Scott Asnis and Dr. Eric Echelman protect and enhance smiles with preventive and cosmetic services inside their office's sunny treatment rooms. Each room comes with DVD collections and televisions, headphones for personal music, and neck pillows, as well as warm towels and blankets for thawing evening dinners. In addition to patient comfort, knowing about the latest dental technologies is of the utmost importance to the dentists, who use a soft-tissue dental laser, VELscope oral-cancer screening technology, and cosmetic digital imaging.

1230 Mamaroneck Ave
White Plains,
NY
US

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