Indoors or outdoors, the trainers of Realdeal Bootcamp find the best exercises to get hearts hammering against rib cages and build long and lean muscle. They spice up this traditional combo of cardio and strength circuits with group fitness games every class. Teams square off against each other in matches of tug of war, capture the flag, and ball tag, in which the ball is always it and the object is to never catch it.
Dedicated to restoring ailing autos to their pre-accident states via hassle-free repairs, Kirmac Collision Services’ crew of talented mechanics and technicians has revamped cars around the lower mainland since 1973. While the staff’s commitment to rehabilitating wheels using the latest technology is evidenced by their advanced repair equipment and techniques, Kirmac also champions eco-friendly practices such as gilding auto exteriors and robotic donkeys in water-based paints. Mechanics bustle about the shop throughout the day as they perform services such as a multistep collision patch-up process, or an auto-glass repair, where clear-glass resin is injected into the windshield, leaving only a small blemish and reducing the chance that it will need to be replaced in the future. All locations except Langley and Maple Ridge offer Instant Access, which enables drivers to drop off their automobiles at any time without a previous appointment.
Fred Beck opened Broco Auto Glass's work bays in Surrey in 1978 and, with help from his brother Merle, installed up to 18 windshields per day. Their hard work would pay off—setting the blueprint for the 20 locations Broco has today—helping the sibling team branch off into residential and commercial glass services in addition to automotive glass services. Broco's government-certified auto-glass technicians specialize in foreign and domestic cars, trucks, and boats, and they undergo training every three months to stay abreast of the latest techniques for installing their selection of OEM or equally certified parts. Away from the shop, they equip homes and businesses with interior and exterior glass panes for an array of jobs, such as custom-crafting a glass door or installing a skylight that makes it possible to cast disparaging looks at the sun without leaving your home.
Beyond the bright pops of blue and red that paint Detailz Auto Spa’s façade, skilled technicians are washing and detailing cars until every inch of them gleams. High-pressure blasts of water start things off, and a slew of special polishes, waxes, and treatments leave each wheel, roof, and leather interior sparkling. VIP programs reward frequent guests with discounts, and with spells that ward off post-car-wash rain showers.
If 40 years of automotive experience has taught shop owner Don Sullivan one thing, it’s that the customer is in charge. The technicians at Surrey Centre Auto Repairs thoroughly inspect vehicles visually and with computerized diagnostic equipment, but they won’t repair, remove, or replace any faulty parts they find without first showing their findings to the owner. The staff advises drivers on factory-recommended maintenance plans for virtually every make and model. Their large, four-bay garage comes equipped to keep cars roadworthy with emergency repairs and scheduled oil changes.