Get Fit Canada Boot Camp builds muscle mass and confidence through a combination of strength training movements and cardio exercises. Camps are lead by certified personal trainer Jenn Milne-Duddy, who helps trainees build lean muscle and burn fat rapidly in a team-like atmosphere. To further increase the chances of reaching fitness goals, camps are held in outdoor settings that most students find to be less intimidating than typical workout destinations such as the gym or the frozen turkey aisle.
Indoors or outdoors, the trainers of Realdeal Bootcamp find the best exercises to get hearts hammering against rib cages and build long and lean muscle. They spice up this traditional combo of cardio and strength circuits with group fitness games every class. Teams square off against each other in matches of tug of war, capture the flag, and ball tag, in which the ball is always it and the object is to never catch it.
When Elevation Fitness was designed, it was based on intensive research into what other fitness centers were doing right and what they were doing wrong. The result was an 18,000-square-foot facility that's doing plenty of things right.
This place is both a training ground for clients looking to get into shape and for athletes trying to bump their performance up to the next level. Gym-goers can tackle obstacle courses on a turf field, work out on the vast array of functional machines, or take boot-camp, yoga, and circuit-training classes. They can seek out certified personal trainers to help them burn fat and build muscle efficiently. And, at the sports performance academy, they can sign up for sport-specific training classes to gain strength and power.
Believing that the atmosphere is what brings people back time and again, Elevation Fitness strives to provide a convenient space where people feel welcome and supported while working out. Parents can take advantage of the onsite child care. If you're injured or need an adjustment, you can head over to the facility's chiropractor. And everyone can enjoy some post-workout refreshments at the juice and snack bar.