Classes in White Rock

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The 26 postures of Bikram Yoga are sequenced in an order intentioned to maximize the stretching, strengthening, and detoxifying of bodies, all aided by the muscle-melting properties of a room heated to over 40 degrees Celsius. The instructors at Bikram Yoga White Rock lead students through this practice seven days a week. As they’ve shared yoga with community members, Bikram Yoga White Rock has garnered a loyal legion of yogis.

1326 Johnston Rd
White Rock,
BC
CA

We are a boutique Personal Training Studio that offers Group Personal Training Classes + Yoga to the White Rock and South Surrey community.

15186 Buena Vista Ave
White Rock,
BC
CA

Cartwheels Inc.

Giggling children tumble into pits filled with foam cubes, bounce on trampolines, swing on ropes, or roll around mats shape like doughnuts and cheese wedges. Across the room, older kids twirl, flip, and pace on Olympic-grade bars and balance beams. When designing Cartwheels Inc., founders Katherine Campbell and Lisa Lacamell wanted to provide a space for recreational gymnastics and cheerleading training as well as a place for children to have fun. They employed expertise from a lifetime of gymnastics training, with each serving as the national course conductor for Gymnastics Canada and board director for Gymnastics BC. They hold their staff––many of whom come from yoga, dance, and fitness backgrounds, and all of whom have either gymnastics or cheerleading experience––to high standards: each holds at least a level-one NCCP certification, child-safety-focused Respect in Sport certification, and first-aid certification. Cartwheels Inc's instructors coach children as young as 18 months in classes taught to the standards of the National Coaching Certification Program, giving them stylish ways to climb into bunk beds. Beyond tumbling and gymnastics classes, girls also combine gymnastics, dance, and stunting formations to hone cheerleading skills in recreational and competitive all-star cheerleading programs. In the summer, gym staffers lead day camps that combine gymnastics and arts-and-crafts instruction with off-site field trips, allowing children to visit water parks or meet the man who invented water. Recognizing that their gym spaces can also serve as a playground, Katherine and Lisa also organize birthday parties and kids'-night-out events to host hours of unstructured play.

13260 78 Ave
Surrey,
BC
CA