Crossfit in White Rock

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The inspiring trainers at MetaBody lead troops of women workouteers in results-getting hour-long workouts several times weekly. The fun classes utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. MetaBody's motivational instructors will use your instinctual distrust of routine to their advantage. They’ll keep your muscles guessing with new and challenging moves during each session, so you’ll never fall into a boring, ineffective routine like regular teeth brushing. Begin a long day of litigating with a refreshing 6:00 a.m. squat session, or end an evening by burning evidence and pounds with a 7:15 p.m. class. In addition to the fitness classes, you will receive a success guide to help prepare for imminent pound-loss, a nutrition guide, and a $100 gift certificate for individual coaching.

15326 103A Avenue
Surrey,
BC
CA

Inside its brightly lit, 7,000-square-foot facility, Hybrid Athletics boasts a stable of top-level equipment that includes floor-to-ceiling climbing ropes, a 30-yard strip of field turf, and Olympic lifting platforms and weights. While it may seem that this equipment is the facility?s most important aspect, it?s not?in reality, it?s the people.

Hybrid?s trainers and clients have joined forces to create a community built around a culture of success. With the aid of positive motivation from the enthusiastic trainers, groups of exercisers push through the high-intensity CrossFit workouts. The workout of the day is never the same, keeping patrons inspired to come back for more. Newcomers transition seamlessly into Hybrid?s regimen, too, through the facility?s On-Ramp program, in which they learn the fundamental movements and terminology without the threat of a pop quiz.

5197 216 Street
Langley,
BC
CA

Tri-Cities? yoga facility pioneering far-infrared classes, Beach Yoga & Wellness combines yoga and Fusion (a Yoga/Pilates mix) instruction with creatively themed classes that include Beach Therapy classes that combine up to 7 different types of therapies to give you the ultimate Yoga experience. Veteran instructors help students stretch and lunge through poses in a tropical-heat environment enhanced by far-infrared waves that facilitate the release of up to seven times more bodily toxins than the average yoga session. The gentle radiation is known to improve skin tone by stimulating the production of collagen. By combing the infrared energy with the studio's steamy temperature, students experience an "artificial fever" that, like a real fever, ignites the body's immune system better than using jumper cables.

2071 Kingsway Avenue
Port Coquitlam,
BC
CA

The inspiring trainers at MetaBody lead troops of women workouteers in results-getting hour-long workouts several times weekly. The fun classes utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. MetaBody's motivational instructors will use your instinctual distrust of routine to their advantage. They’ll keep your muscles guessing with new and challenging moves during each session, so you’ll never fall into a boring, ineffective routine like regular teeth brushing. Begin a long day of litigating with a refreshing 6:00 a.m. squat session, or end an evening by burning evidence and pounds with a 7:15 p.m. class. In addition to the fitness classes, you will receive a success guide to help prepare for imminent pound-loss, a nutrition guide, and a $100 gift certificate for individual coaching.

2071 Kingsway Avenue
Port Coquitlam,
BC
CA

MetroZen Performance Wellness has a carefully-selected group of instructors who offer a wide variety of class options. Instructors lead guests through yoga, pilates, and stretch therapy, which all pull double duty by toning bodies while relieving stress. MetroZen creates sport-specific training programs that help athletes improve their performance in a number of sports. Additionally, appointments are available for wellness solutions.

6540 Burlington Ave
Burnaby,
BC
CA

The Crossfit BC coaches strive to reach all ages and skill levels, from aged grandparents to experienced athletes, they reject specialization, designing ever-changing daily workouts to develop all dimensions of health. A lift might be followed by gymnastics work, such as a handstand; other sessions might include activities such as rowing or jumping boxes. Every exercise is scalable, too, meaning there's always an easier or tougher version to challenge each participant's fitness level. Unlike some programs that motivate with drill-sergeant shouting, the Crossfit coaches keep things positive by cheering on their classes and occasionally letting a stampede of unicorns loose into the room.

1431 Clyde Ave.
West Vancouver,
BC
CA