Dance lessons, fitness programs for all ages and fitness levels. Making learning dance as easy as 1, 2, 3 and losing weight fun!! Home of the International Bellydance Academy producing award winning students and producer of global flashmob Shimmy Mob
Aradia Fitness provides a welcoming, supportive environment for women of every age and fitness level to explore their sexy side while simultaneously subjecting all sides to a total-body cardio workout. Pole Dancing and Sensual Movement teaches basic sensual moves and pole work over the course of four weekly sessions, allowing students to build on what they've learned from week to week. Classes combine elements of ballet, yoga, and striptease (though you won't be shedding any leotards or turtlenecks in class) to strengthen your core, tone muscles, increase flexibility, and keep you limber. As the seductress embedded deep within makes her way to the surface, you'll engage rarely used muscles, sometimes resulting in day-after pangs of soreness, sudden Facebook friending of said muscles, and a confident new saunter.
Husband and wife team Andy and Wendy Wong first met at the UBC dance club in 1976, joining forces to commence an unprecedented 13-year reign as the top amateur dancers in British Columbia. Finding a dearth of fun, supportive places where people could learn to dance and accomplished dancers could casually hone their craft without crashing local bar mitzvahs, they opened The Grand Ballroom in 1994. Since then, the couple and their cadre of dedicated instructors have initiated more than 16,000 students into the rug-cutting arts. The beautiful 5,000-square-foot dance floor sits ringed by soft blue walls and plush red chairs, allowing dancers to lean back and rest feet.
FreeStyle Dance Centre boasts more than 5,000 square feet of studio space including three large dancing rooms where dancers of all skill levels attend programs ranging from competitive to recreational dance under the tutelage of Royal Academy of Dance–certified and experienced instructors. Teachers such as life-long dancer Alysha Williams start their students' training early, guiding toddlers through basic positions in their Tiny Dance program, and seeing some of them through to advanced pointe classes—making manifest their belief in ballet as the bedrock of dance education. During each class series, pupils learn a dance to be performed in costume at a year-end show as a way for newly formed dancing gurus to showcase their talents. FreeStyle also offers professionally sprung floors that preserve dancer's knees and large lounge areas that allow waiting guardians to watch their up-coming star through viewing windows or to practice their own rendition of Swan Lake.
In a nurturing, positive environment, the squad of experienced dance instructors at Westcoast Academy of Performing Arts teach ballet and modern dance to instill grace, a knowledge of the art, and a passion for self-expression. Granting twinkle toes to students aged two and up, the rhythm masters create a fun environment in which kids can kick and twist away pent up energy while adults hone a life-long skill or work toward fulfilling a dream of performing The Nutcracker in protest of illegal peanut farms. As an effective means of staying fit, dance classes such as tap and jazz also infuse kids with a love for creativity and a penchant for physical activity that can create a lifetime of healthy living.
Drawing from more than six years of experience as a dance instructor, Vanessa Nussbaum founded Step by Step Dance School to share her love for dance with anyone willing to step onto her studio’s floor. She views dance as a means for people to shed the stress of everyday life by moving with the music and connecting with a dance partner—in addition to being a source of fitness and self-confidence. She and her staff lead ballroom and Latin dance classes that range in style from salsa, international tango, and rumba to the viennese waltz, foxtrot, and the hustle, a frantic jig in which partners see who can shuffle their feet the fastest. Instructors also help couples prepare for their wedding with first-dance lessons, during which they can focus on teaching the pair a certain style or choreograph a routine set to their chosen song.