The 26 postures of Bikram Yoga are sequenced in an order intentioned to maximize the stretching, strengthening, and detoxifying of bodies, all aided by the muscle-melting properties of a room heated to over 40 degrees Celsius. The instructors at Bikram Yoga White Rock lead students through this practice seven days a week. As they’ve shared yoga with community members, Bikram Yoga White Rock has garnered a loyal legion of yogis.
Get Fit Canada Boot Camp builds muscle mass and confidence through a combination of strength training movements and cardio exercises. Camps are lead by certified personal trainer Jenn Milne-Duddy, who helps trainees build lean muscle and burn fat rapidly in a team-like atmosphere. To further increase the chances of reaching fitness goals, camps are held in outdoor settings that most students find to be less intimidating than typical workout destinations such as the gym or the frozen turkey aisle.
Over the course of his NBA career, Steve Nash developed a fitness vision?one where a place could promote a healthy and balanced lifestyle for all. Within its 18 locations across the Lower Mainland and Vancouver Island, Steve Nash Fitness World & Sports Club strives to fulfill that vision by maximizing each member's experience in a fun and friendly environment.
Featuring a variety of amenities for all those wanting to achieve their fitness goals, each facility boasts state-of-the-art training equipment for clients' cardio and weight-lifting needs. For those who work better in packs, a wide range of fun group fitness classes are offered, including Zumba, yoga, pound, and LaBlast. Experienced certified personal trainers impart their wealth of fitness knowledge and effective exercise programs, but also inform on the latest in health and fitness, in-club events, and several other exciting member services.
Heated air wafts through Westcoast Hot Yoga’s classrooms, seeping into tendons to facilitate stretches as deep and relaxing as Poseidon’s favourite chaise lounge. Within this toasty cocoon, which warms to 30–40 degrees, instructors impart poses designed to loosen and strengthen muscles and ligaments. With a variety of styles, they aim to help students of all levels bolster posture, concentration, and balance.
The White Rock and Yaletown locations rent out mats and sell replenishing beverages. When instructors aren’t leading classes at the studios, they tote their yoga knowledge to local businesses to help office workers battle stress and fatigue.
When Elevation Fitness was designed, it was based on intensive research into what other fitness centers were doing right and what they were doing wrong. The result was an 18,000-square-foot facility that's doing plenty of things right.
This place is both a training ground for clients looking to get into shape and for athletes trying to bump their performance up to the next level. Gym-goers can tackle obstacle courses on a turf field, work out on the vast array of functional machines, or take boot-camp, yoga, and circuit-training classes. They can seek out certified personal trainers to help them burn fat and build muscle efficiently. And, at the sports performance academy, they can sign up for sport-specific training classes to gain strength and power.
Believing that the atmosphere is what brings people back time and again, Elevation Fitness strives to provide a convenient space where people feel welcome and supported while working out. Parents can take advantage of the onsite child care. If you're injured or need an adjustment, you can head over to the facility's chiropractor. And everyone can enjoy some post-workout refreshments at the juice and snack bar.