Health & Fitness in White Rock


Assessment and Acupuncture and Massage Sessions at One Acupuncture and Herb Clinic (Up to 54% Off)

One Acupuncture and Herb Clinic

Surrey

Treat pain, allergies, stress, and other maladies with a natural, ancient acupuncture and relaxing massages

C$50 C$25

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One-Month Gym Membership for One or Two or Three-Month Membership for One at Snap Fitness (Up to 85% Off)

Snap Fitness

Snap Fitness

Gym remains open 24/7, providing members with all-hours access to free weights and modern cardio and strength-training equipment

C$194 C$29

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$43 for One Month of Unlimited Group Fitness Classes at Amor Fitness & Nutrition ($100 Value)

Amor Fitness & Nutrition

AMOR Fitness & Nutrition

Classes for all ability levels include Zumba, boot camp, and sculpting; sessions can be tailored to students with injuries or health issues

$100 $43

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C$35 for C$250 Worth of Frames for Prescription Eyeglasses or Prescription Sunglasses with Sight Test at Gladwin Optical

Gladwin Optical

Gladwin Optical

Designer frames for eyeglasses or sunglasses from brands such as Gucci and Christian Dior

C$250 C$35

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C$19 for a Foot Assessment and Credits Toward Custom Orthotics at Canadian MediPain Centre (C$325 Value)

Canadian MediPain Clinic

Canadian MediPain Clinic

A GaitScan system analyzes your feet to create custom orthotics that alleviate pain or discomfort in ankles, knees, or hips

C$325 C$19

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$25 for a One-Hour Acupuncture and Massage Session at Rachel's Wellness Center ($55 Value)

Rachel's Wellness Center

Surrey Ranmore Bldg.

Massage therapist and registered acupuncturist unite to help alleviate chronic pain, illness, and stress with this relaxing package

C$55 C$25

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$128 for $255 Groupon — Clinical Psychological Therapist

Clinical Psychological Therapist

South Surrey

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

C$255 C$128

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C$89 for Eye Exam, Acuvue Contact Lenses, and Prescription Frames at Image Optometry (C$394.88 Value)

Image Optometry

#110 Parallel Marketplace

Optometrists examine peepers, fit lenses inside designer frames, and provide Acuvue contact lenses

C$394.88 C$89

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Laser Toe-Fungus Removal for One or Both Feet at Total Body Laser in Surrey (Up to 83% Off)

Total Body Laser

Total Body Laser Center

Laser penetrates the nail bed to kill fungus incursions at the source

C$299 C$59

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$39 for Entry for One to Rugged Maniac 5K Obstacle Race on Saturday, August 15 ($100 Value)

Rugged Maniac Obstacle Course - Vancouver

Surrey

This obstacle-filled 5K has runners climbing walls and crawling through mud to reach a beer- and music-filled party at the finish line

C$100 C$39

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$35 for One Month Gym Access and 2 Personal Training Sessions at Steve Nash Fitness World ($265 Value)

Steve Nash Fitness World & Sports Club

Multiple Locations

Steve Nash Fitness World & Sports Club is known as BC’s largest provider of fitness and personal training, while dedicated to the community

C$265 C$35

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8 or 16 Kickboxing or Brazilian Jiu Jitsu Classes for Teens and Adults at Isshindo Martial Arts (Up to 66% Off)

Isshindo Martial Arts

Cloverdale

Martial-arts classes for teens and adults teach discipline and self-defense through a choice of Muay Thai kickboxing or Brazilian Jiu Jitsu

C$95 C$40

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C$39 for Three One-on-One Sessions and One Month Unlimited Classes at Perform It Fitness (C$149 Value)

Perform It Fitness

Cloverdale CrossFit

After working with CrossFit coach to master the basics, clients get one month of unlimited classes

C$149 C$39

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Four or Six VelaShape II Treatments at Aesthetic Laser Group (Up to 79% Off)

Aesthetic Laser Group

Surrey

Noninvasive, FDA-cleared device combines infrared heat, radio frequency, and massage to tone skin and contour curves

C$880 C$199

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Two, Four, or Six i-Lipo Sessions at Glamorous Beauty Salon (Up to 87% Off)

Glamorous Beauty Salon

Glamorous Beauty Salon

Noninvasive, low-level lasers aim to emulsify fatty cells in problem areas such as the abdomen, hips, and thighs

C$700 C$99

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One Month of Women's Plus Size Fit-Camps Two or Three Days a Week at Body Exchange (Up to 74% Off)

Body Exchange

Body Exchange

Plus-size ladies engage in low-impact cardio and strength-training routines at their own pace

C$165 C$43

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Complete Pair of Glasses or Designer Sunglasses at Optimum Eye Care (Up to 93% Off)

Optimum Eye Care

Multiple Locations

House prescription lenses inside designer frames such as Armani, Prada, Coach and Burberry

C$200 C$14.99

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Three, Six, or Nine Multi-Laser or Multi-Paddle Laser Lipo Treatments at Vivace Hair Studio & Spa (Up to 76% Off)

Vivace Hair Studio & Spa

Vivace Hair Studio & Spa

Noninvasive laser lipo penetrates targeted body areas’ fat cells, causing them to release their contents and shrink

C$696 C$199

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$49 for One Month of Unlimited Yoga Classes at Oxygen Hot Yoga & Fitness ($132 Value)

Oxygen Yoga & Fitness

Cloverdale

Far infrared hot yoga classes improve flexibility and health amid an environment said to improve immune systems and reduce cellulite

C$132 C$49

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Select Local Merchants

The technicians and clinicians at Essential Hair and Care specialize in treating hair loss, but their clinic addresses a wide variety of health and aesthetic needs. Some treatments—ranging from natural hair restoration to detoxification—are selected a la carte, while programs promote wellness by combining services such as massage, vitamin injections, and light therapy administered by low-level lasers instead of empathetic fireflies. But no matter what the desired outcome, the staff is guided by a three-pronged philosophy of character, commitment, and change to help open healthier chapters in clients’ lives.
123-3237 King George Hwy.
South Surrey,
BC
CA
Open since 2005, West Coast Martial Arts promotes the spread of Mixed Martial Arts through the capable hands and feet of its expert instructors. From 23 locations, they train students of all ages and experience levels in the nuances of an international array of martial arts. Their fundamentals programs introduce tots, youths, and adults to some of the fastest-growing disciplines in North America, arming students with pragmatic self-defence skills that work as well in the heat of the moment as they do in the calm of the dojo. Instructors also lead an array of classes for more advance practitioners. Teaching the grappling and ground-fighting techniques of Brazilian jujitsu, they lead students in battling larger opponents with the holds and submissions of the Gracie street self-defence system. They round out their curriculum with the striking arts of kickboxing and muay thai, which is also called the "science of eight limbs." In this combat style, students unleash flurries of blows using their hands, feet, elbows, and knees, turning into a more fearsome opponent than Bruce Lee before he had his conjoined twin removed.
17767 64 Avenue
Surrey,
BC
CA
Inside a room heated to a balmy 105 degrees Fahrenheit, a certified Bikram yoga instructor leads students through eagle, locust, and rabbit poses. These poses, part of a 26-asana sequence designed by yogi Bikram Choudhury, are intended to increase oxygen and blood flow through every inch of the body. Though the physical benefits of a stronger, more flexible body are undeniable, the good done to the mental and spiritual selves can only be described—a greater sense of peace, increased mental clarity, and the ability to tolerate people who talk about their night dreams. Eager to share its passion for the practice, the staff at Bikram Yoga equips new students with everything they need to succeed. Friendly receptionists hand students towels and mats before pointing them in the direction of clean, sleek changing and shower areas. The studio itself is constantly filled with purifying practitioners, as a deep bench of certified instructors teach both morning and evening classes seven days a week.
108-15375 Hwy 10
Surrey,
BC
CA
Since its inception, Steve Nash Fitness World & Sports Club has developed a fitness vision?one where a place could promote a healthy and balanced lifestyle for all. Within its 18 locations across the Lower Mainland and Vancouver Island, the gym strives to fulfill that vision by maximizing each member's experience in a fun and friendly environment, while offering a well-rounded approach to health and fitness. Featuring a variety of amenities for all those wanting to achieve their fitness goals, each facility boasts state-of-the-art training equipment for clients' cardio and weight-lifting needs. For those who work better in packs, a wide range of fun group fitness classes are offered, including Zumba, yoga, pound, and LaBlast. Experienced certified personal trainers impart their wealth of fitness knowledge and effective exercise programs, but also inform on the latest in health and fitness, in-club events, and several other exciting member services.
13821-103rd Avenue
Surrey,
BC
CA
Although Sumita has many world travels and experiences working with renowned teachers under her belt, she still considers herself a student of the form. She guides others with the deep belief that she is a mere conduit for ancient yoga philosophies—nothing more. With a humble attitude, she transmits these peace-inducing practices at Healing Movements—a place where people "reconnect to their bodies" through meditation, dance, and Vinyasa flow. During these programs, Sumita takes a holistic approach to yoga by infusing her pose-centric fitness classes with chanting, visualizations, and breath work. Additionally, she puts her knowledge of homeopathic medicine to use during detoxification sessions and sacred hawan ceremonies, which can purify a home without the hassle of renting an acre-sized Brita filter.
13415 Comber Way
Surrey,
BC
CA
At each of Oxygen Yoga & Fitness? locations, trained fitness instructors guide students through a seven-day schedule packed with yoga, boot camp, meditation, and TRX suspension training classes. The modern studios come equipped with infrared heated yoga rooms where students strengthen muscles during yoga poses as the specialized light aims to improve their skin tone and erase their cellulite. During TRX suspension training sessions, exercisers are suspended in the air by belts attached to the ceiling and use their own body weight to fight gravity. The classes are designed for all fitness levels and aim to build long, lean muscles and give guests a place to practice their levitation skills. The studio also schedules kids' yoga sessions designed to increase children?s confidence and provide full-body workouts.
17449 British Columbia 10
Surrey,
BC
CA
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