Health & Fitness in White Rock

One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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$40 for One Month of Unlimited Group Fitness Classes at Amor Fitness & Nutrition ($100 Value)

Amor Fitness & Nutrition

AMOR Fitness & Nutrition

Classes for all ability levels include Zumba, boot camp, and sculpting; sessions can be tailored to students with injuries or health issues

$100 $40

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$49 for One Month of Unlimited Yoga Classes at Oxygen Yoga & Fitness (63% Off)

Oxygen Yoga & Fitness

South Surrey

Far infrared hot yoga classes are designed to reshape the body, sweat out toxins, and burn fat

C$132 C$49

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One-Month or 10-Visit Beginner Rock-Climbing Package for One or Two at Coastal Climbing Centre (Up to 78% Off)

Coastal Climbing Centre

Surrey

Learn to tie knots and belay before scaling the gym’s 100+ climbing routes and solving its 80–100 bouldering problems

C$290 C$73

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Two, Four, or Six i-Lipo Sessions at Glamorous Beauty Salon (Up to 90% Off)

Glamorous Beauty Salon

Newton

Noninvasive, low-level lasers aim to emulsify fatty cells in problem areas such as the abdomen, hips, and thighs

C$700 C$80

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$49 for One Month of Unlimited Yoga Classes at Oxygen Yoga and Fitness ($132 Value)

Oxygen Yoga and Fitness - Fraser Heights

Guildford

Get a detoxifying workout in these challenging yoga classes performed under infrared light

C$132 C$49

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Laser Toe-Fungus Removal for One or Both Feet at Total Body Laser in Surrey (Up to 85% Off)

Total Body Laser

Guildford

Laser penetrates the nail bed to kill fungus incursions at the source

C$299 C$53

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$35 for $250 Worth of Frames for Prescription Eyeglasses or Prescription Sunglasses with Sight Test at Gladwin Optical

Gladwin Optical

Multiple Locations

Designer frames for eyeglasses or sunglasses from brands such as Gucci and Christian Dior

C$250 C$35

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Complete Pair of Glasses or Designer Sunglasses at Optimum Eye Care (Up to 93% Off)

Optimum Eye Care

Multiple Locations

House prescription lenses inside designer frames such as Armani, Prada, Coach and Burberry

C$200 C$14.99

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5 or 10 Boot Camp Classes at Anytime Fitness (Up to 62% Off)

Anytime Fitness

Newton

Boot camp classes provide well-rounded, varied workouts in a group setting

C$50 C$21

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$19 for a Foot Assessment and Credits Toward Custom Orthotics at Canadian MediPain Centre ($325 Value)

Canadian MediPain Clinic

Multiple Locations

A GaitScan system analyzes your feet to create custom orthotics that alleviate pain or discomfort in ankles, knees, or hips

C$325 C$19

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Three, Six, or Nine Multi-Laser or Multi-Paddle Laser Lipo Treatments at Vivace Hair Studio & Spa (Up to 76% Off)

Vivace Hair Studio & Spa

Vivace Hair Studio & Spa

Noninvasive laser lipo penetrates targeted body areas’ fat cells, causing them to release their contents and shrink

C$696 C$199

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$89 for Eye Exam, Acuvue Contact Lenses, and Prescription Frames at Image Optometry ($394.88 Value)

Image Optometry

Multiple Locations

Optometrists examine peepers, fit lenses inside designer frames, and provide Acuvue contact lenses

C$394.88 C$89

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$35 for One Month Gym Access and 2 Personal Training Sessions at Steve Nash Fitness World ($265 Value)

Steve Nash Fitness World & Sports Club

Multiple Locations

Steve Nash Fitness World & Sports Club is known as BC’s largest provider of fitness and personal training, while dedicated to the community

C$265 C$35

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Reflexology Sessions at Peace of Mind Reflexology (Up to 60% Off). Three Options Available.

Peace of Mind Reflexology

Azure Skin Care

A reflexologist used focused pressure to stimulate reflexes in the hands, ears, and feet to promote relaxation and increase circulation

C$75 C$35

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10 or 20 Drop-In Yoga Classes at Inner Glow (Up to 59% Off)

Inner Glow

Newton

Students of all fitness levels find balance and develop strength during Hatha- and Vinyasa-based yoga classes and other workouts

C$119 C$49

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$49 for One Month of Unlimited Yoga Classes at Oxygen Hot Yoga & Fitness ($132 Value)

Oxygen Yoga & Fitness

Cloverdale

Far infrared hot yoga classes improve flexibility and health amid an environment said to improve immune systems and reduce cellulite

C$132 C$49

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Assessment and Acupuncture and Massage Sessions at One Acupuncture and Herb Clinic (Up to 54% Off)

One Acupuncture and Herb Clinic

Surrey

Treat pain, allergies, stress, and other maladies with a natural, ancient acupuncture and relaxing massages

C$50 C$25

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$25 for a One-Hour Acupuncture and Massage Session at Rachel's Wellness Center ($55 Value)

Rachel's Wellness Center

Surrey Ranmore Bldg.

Massage therapist and registered acupuncturist unite to help alleviate chronic pain, illness, and stress with this relaxing package

C$55 C$25

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Select Local Merchants

The technicians and clinicians at Essential Hair and Care specialize in treating hair loss, but their clinic addresses a wide variety of health and aesthetic needs. Some treatments—ranging from natural hair restoration to detoxification—are selected a la carte, while programs promote wellness by combining services such as massage, vitamin injections, and light therapy administered by low-level lasers instead of empathetic fireflies. But no matter what the desired outcome, the staff is guided by a three-pronged philosophy of character, commitment, and change to help open healthier chapters in clients’ lives.

123-3237 King George Hwy.
South Surrey,
BC
CA

Open since 2005, West Coast Martial Arts promotes the spread of Mixed Martial Arts through the capable hands and feet of its expert instructors. From 23 locations, they train students of all ages and experience levels in the nuances of an international array of martial arts. Their fundamentals programs introduce tots, youths, and adults to some of the fastest-growing disciplines in North America, arming students with pragmatic self-defence skills that work as well in the heat of the moment as they do in the calm of the dojo. Instructors also lead an array of classes for more advance practitioners. Teaching the grappling and ground-fighting techniques of Brazilian jujitsu, they lead students in battling larger opponents with the holds and submissions of the Gracie street self-defence system. They round out their curriculum with the striking arts of kickboxing and muay thai, which is also called the "science of eight limbs." In this combat style, students unleash flurries of blows using their hands, feet, elbows, and knees, turning into a more fearsome opponent than Bruce Lee before he had his conjoined twin removed.

8262 128th Street
Surrey,
BC
CA

Named 1 of the Top 100 Golf Practice Centers And Learning Facilities In America by Golf Range Magazine in 2011, Eaglequest Coyote Creek Golf Course pairs its renowned practice facility with a par 65 course to foster improvement in players of all abilities. The 18-hole, 4,165-yard course facilitates fast rounds of golf with 7 par 3 and 11 par 4 holes, and 4 holes more than 300 yards in length, prompting players to use every club in their bags. Lines of trees stud the edges of nearly every fairway, a creek winds through the course’s gently undulating terrain to alter shots, and a tennis player with a racquet plays defense on the final hole.

Before golfers head to the first tee, they can loosen up their swings by launching high-calibre practice balls at Eaglequest's synthetic driving range. To further groom their games, clubbers can schedule lessons with one of the course's CPGA instructors, who remedy slice-prone swings, shaky short-game shots, and 9-irons stricken with the common cold.

7778 152 Street
Surrey,
BC
CA

Dr. Alan R. Boyco keeps his eye on the world of sports?both as a fan and as an optometrist. That's because he's examined eyes for pro hockey's Vancouver Canucks and Giants, football's BC Lions, soccer's Vancouver Whitecaps FC, and baseball's Vancouver Canadians?four sports where seeing the opponent is a perfectly legal way to gain an edge. He also worked as the event optometrist during the 2006 International Ice Hockey Federation World Junior Championships. Off the ice, he spent five years as the team optometrist for players on the Vancouver Grizzlies.

Before he made his foray into the world of sports, Dr. Boyco started Image Optometry. His first clinic sprouted into 16 locations over the past decade. In addition to filling designer frames with prescription lenses, he and his team of optometrists diagnose diseases such as cataracts and glaucoma. They also investigate recurring headaches, which are often caused by the fact that it's Groundhog Day, it's always Groundhog Day.

10153 King George Highway
Surrey,
BC
CA

Framed prints of flowers hang on dark, burgundy walls, illuminated by light cast from a curved, modern floor lamp. Between them, leather couches and chairs sit waiting to cradle visitors with their wraparound backs and arms. Cream carpeting gives way to tiled flooring as visitors make their way from the waiting area to treatment rooms?and while they walk, they follow in the footsteps of elite clients that include Ravi Bansal, the 2009 Miss Universe Canada contestant.

Within treatment nooks in their locations in Vancouver and Surrey, therapists refine skin and ease tension through a range of services that include massages, laser hair reduction, microdermabrasion, permanent makeup, mani-pedis, and weight-loss treatments, among others. The Compu-Lift machine is one of many star technologies at the med spa, infusing the face with ultrasonic vibration and microcurrents in order to oxygenate skin and counteract signs of aging such as wrinkles and dark spots that spell out your birth year.

7130 120 St.
Surrey,
BC
CA

Inside a room heated to a balmy 105 degrees Fahrenheit, a certified Bikram yoga instructor leads students through eagle, locust, and rabbit poses. These poses, part of a 26-asana sequence designed by yogi Bikram Choudhury, are intended to increase oxygen and blood flow through every inch of the body. Though the physical benefits of a stronger, more flexible body are undeniable, the good done to the mental and spiritual selves can only be described—a greater sense of peace, increased mental clarity, and the ability to tolerate people who talk about their night dreams. Eager to share its passion for the practice, the staff at Bikram Yoga equips new students with everything they need to succeed. Friendly receptionists hand students towels and mats before pointing them in the direction of clean, sleek changing and shower areas. The studio itself is constantly filled with purifying practitioners, as a deep bench of certified instructors teach both morning and evening classes seven days a week.

108-15375 Hwy 10
Surrey,
BC
CA