Pilates in White Rock

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The 26 postures of Bikram Yoga are sequenced in an order intentioned to maximize the stretching, strengthening, and detoxifying of bodies, all aided by the muscle-melting properties of a room heated to over 40 degrees Celsius. The instructors at Bikram Yoga White Rock lead students through this practice seven days a week. As they’ve shared yoga with community members, Bikram Yoga White Rock has garnered a loyal legion of yogis.

1326 Johnston Rd
White Rock,
BC
CA

We are a boutique Personal Training Studio that offers Group Personal Training Classes + Yoga to the White Rock and South Surrey community.

15186 Buena Vista Ave
White Rock,
BC
CA

The inspiring trainers at MetaBody lead troops of women workouteers in results-getting hour-long workouts several times weekly. The fun classes utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. MetaBody's motivational instructors will use your instinctual distrust of routine to their advantage. They’ll keep your muscles guessing with new and challenging moves during each session, so you’ll never fall into a boring, ineffective routine like regular teeth brushing. Begin a long day of litigating with a refreshing 6:00 a.m. squat session, or end an evening by burning evidence and pounds with a 7:15 p.m. class. In addition to the fitness classes, you will receive a success guide to help prepare for imminent pound-loss, a nutrition guide, and a $100 gift certificate for individual coaching.

15326 103A Avenue
Surrey,
BC
CA

At each of Oxygen Yoga & Fitness’ locations, trained fitness instructors guide students through a seven-day schedule packed with yoga, boot camp, meditation, and TRX suspension training classes. The modern studios come equipped with infrared heated yoga rooms where students strengthen muscles during yoga poses as the specialized light aims to improve their skin tone and erase their cellulite. During TRX suspension training sessions, exercisers are suspended in the air by belts attached to the ceiling and use their own body weight to fight gravity. The classes are designed for all fitness levels and aim to build long, lean muscles and give guests a place to practice their levitation skills. The studio also schedules kids' yoga sessions designed to increase children’s confidence and provide full-body workouts.

15388 24 Ave
Surrey,
BC
CA