Running in White Rock

Select Local Merchants

The inspiring trainers at MetaBody lead troops of women workouteers in results-getting hour-long workouts several times weekly. The fun classes utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. MetaBody's motivational instructors will use your instinctual distrust of routine to their advantage. They’ll keep your muscles guessing with new and challenging moves during each session, so you’ll never fall into a boring, ineffective routine like regular teeth brushing. Begin a long day of litigating with a refreshing 6:00 a.m. squat session, or end an evening by burning evidence and pounds with a 7:15 p.m. class. In addition to the fitness classes, you will receive a success guide to help prepare for imminent pound-loss, a nutrition guide, and a $100 gift certificate for individual coaching.

15326 103A Avenue
Surrey,
BC
CA

The inspiring trainers at MetaBody lead troops of women workouteers in results-getting hour-long workouts several times weekly. The fun classes utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. MetaBody's motivational instructors will use your instinctual distrust of routine to their advantage. They’ll keep your muscles guessing with new and challenging moves during each session, so you’ll never fall into a boring, ineffective routine like regular teeth brushing. Begin a long day of litigating with a refreshing 6:00 a.m. squat session, or end an evening by burning evidence and pounds with a 7:15 p.m. class. In addition to the fitness classes, you will receive a success guide to help prepare for imminent pound-loss, a nutrition guide, and a $100 gift certificate for individual coaching.

2071 Kingsway Avenue
Port Coquitlam,
BC
CA

LEGO sets always come with instructions for constructing everything from town halls to entire kingdoms. For the My Own Creation competition at Vancouver Lego Games, however, the instructions must come from within. At the annual event, competitors showcase their original designs, which vie for top-three prizes and the equally coveted Viewer's Choice Award.

Geared toward kids and adults alike, Vancouver Lego Games isn't just a place to show off pre-made pieces. During the Ready, Set, Build! competition, participants respond to a theme with their own LEGO model in just one hour, completely ignoring the normal procedure of applying for a LEGO zoning permit. Besides crowning competition winners, Vancouver Lego Games awards the biggest prize—the event's proceeds—to a different charity every year.

6515 Bonsor Avenue
Burnaby,
BC
CA

The bright-yellow raft slams head-on into the rapid, sending a torrential downpour over the drenched but laughing rafters as they climb the foaming waves. Such high-adrenaline moments are hardly a rarity on Canadian Outback Adventures & Events’ whitewater-rafting trips, a meticulously planned adventure that unfolds in the midst of British Columbia's most scenic locales. It all began in 1992, when the Corbett brothers James and Steve founded Canadian Outback Adventures & Events, and transitioned from multi-day, expedition-style soft adventures to one and two day adventures. Today, the company provides exciting team-building and employee training opportunities throughout North America, as well as awe-inspiring scenic rafting adventures throughout BC.

Canadian Outback Adventures & Events is built upon a foundation of social responsibility and the belief that learning, discovering, and laughing brings people together. Their Canadian Outback Cares initiative has contributed funds toward causes such as Muscular Dystrophy Canada, Junior Achievement of BC, and the Nature Trust of British Columbia.

332 Esplanade East
North Vancouver,
BC
CA

The Great Urban Race is a one-day event pitting teams of two against one another in a race combining physical challenges, scavenger hunts, and puzzles. Up to 700 twosomes will traverse 4 to 8 miles of Toronto terrain on foot and by public transportation as they solve 12 challenging clues in a fun quest to reach the finish line first. Sample clues and challenges from past Great Urban Races include charades, bubble-gum chewing, pig Latin deciphering, bicycle races, and word scrambles, making this race ideal for competitive eaters and cryptographers alike. Teams are encouraged to dress up in matching outfits, and prizes will be awarded for best costume. Prizes are also given for race results, with $300 going to first place, $200 to second place, and $100 to third place. The top 25 teams will qualify for the National Championship in New Orleans in November, with the top three teams receiving free entry. Each participant gets a T-shirt and postrace refreshments of fruit, granola bars, and a run through a Perrier sprinkler. Read over the rules and FAQs for more information.

1700 Mount Seymour Road
North Vancouver,
BC
CA