The serene studio offers mat instruction in small class sizes to ensure students get individualized attention as they hone in on the mind-body approach to exercise and optimal wellness. With today's Groupon, you'll experience small-equipment mat classes led by one of the certified instructors—collectively sporting over 600 hours of training—who will in turn be your new pal and motivational lipo-melter. All classes last 55 minutes and utilize a variety of small equipment, including balls, magic-circle rings, 6-foot rollers, and resistance bands and weights, which place weakened putty muscles into a slender blender to create a strength smoothie. The dynamic sweat-session focuses on flattening abs and lengthening and increasing muscle tone.
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At downtown Toronto's Fit Factory Fitness, former US Marine Tony A. mimics the intense training regimen he completed during his military days. Along with his fellow instructors, Tony uses his 22 years of fitness experience while donning a military-style olive cap to lead exercisers of all fitness levels through diverse workouts. One week, exercisers might jog with buckets full of water on the shores of a lake or swing sledgehammers into the sand, and the next, they might head indoors to drag heavy bags across the astroturf. With Tony's military background, the exercisers receive training and regiments like those practiced by the U.S. Armed Force. Instructors also teach boxing boot-camp classes, in which patrons pummel heavy punching bags until they agree to personally train them.
Urban Yoga's team of attentive instructors guide students through more than 40 yoga, barre, Nia, and meditation classes in a welcoming environment. The studio's robust schedule encourages seasoned yogis, newbies, and energetic sloths to find their footing. In Nia, barefoot practitioners adapt 52 movements to their own fitness level, taking cues from an instructor and ethereal music as they glide through the movements culled from various martial arts, healing, and dance traditions and sequenced to tightly tether body and mind. Therapeutic flow classes that encourage body awareness through carefully paced Vinyasa flows and a relaxing final wind down to help students build a safe and fulfilling practice. In Yin & Restorative Yoga, students hold poses for three to five minutes to stretch the connective tissues in the hips, pelvis, and spine, which can help lubricate tight joints. For a more dynamic workout, barre classes challenge muscles with a combination of Pilates core conditioning with ballet barre work to help pupils sculpt toned abdominals and lithe limbs, whereas Roots & Beyond sessions include informative discussions about yoga and 30 minutes of guided meditation.
Having shared his fitness expertise in his book, Living Lean, health expert Larry North has boutique gyms that give fitness fitters an alternative to traditional workout facilities within a welcoming, low-key atmosphere. Target your body's soft spots with two training sessions with an experienced fitness professional who will tailor workouts to your specific needs. Opt for a pair of one-on-one Pilates trainging sessions, which build strenght through endurance and repetition rather than pumping pounds of kilograms of iron. By learning how to move your body using an efficient range of motion, you will leave your session walking taller and less prone to injuries not sustained from lightning.
Under the watchful guidance of founder and yogi Brynn Byrne, the dedicated instructors at Elemental Yoga: North Texas Yoga Therapy help students boost core strength and detoxify bodily systems with their schedule of yoga classes. Classes vary based on skill level and intensity, with meditative flow easing practitioners into centering poses and advanced posture sessions helping seasoned students progress on their yogic journeys. No matter the class, instructors embrace the tenets of holistic healing, crafting sessions that can improve respiration, sharpen mental faculties, and restore energy lost during attempts to power the television with a stationary bike.
In 1976, educator, musician, and kinesiologist Robin Wes longed for a children's gym that prioritized personal growth over competition. Unveiled at a time when physical-education classes pushed students to focus almost exclusively on winning, Robin's program was swiftly adopted and is now used in more than 300 Little Gyms worldwide. Robin still pens original music to accompany lessons, which engage whippersnappers aged 4 months to 12 years with gymnastics, dance, karate, and parent and child activities.
Each of The Little Gym's classes introduces simple movements that sharpen motor skills and set brains whirring, allowing kids to progress at their own pace until they can finally build a computer out of macaroni and glitter. Staff members strive to build a base for lifelong social skills and self-assurance with each exercise, including activities rooted purely in fun, such as summer camps or birthday parties, which helped The Little Gym to earn title of #1 Birthday Chain in Parents Magazine.